PR or ER

gymfreak

itsallaboutheL wrote: »

Yeah. Your log is a mess. Do you want to put it in my gearbag?

How on earth could a log that tracks my brilliance even be considered a mess:D:D

itsallaboutheL

I'm gonna lay off on the logging for a while.

I have a spreadsheet, and tbh i can't be arsed anymore.

the drifter

itsallaboutheL wrote: »

I'm gonna lay off on the logging for a while.

I have a spreadsheet, and tbh i can't be arsed anymore.

spreadsheet....edumacated guy arent you.

itsallaboutheL

the drifter wrote: »

spreadsheet....edumacated guy arent you.

I clearly didn't make it myself. And when i say spreadsheet, i mean it has boxes to write numbers :pac:

the drifter

itsallaboutheL wrote: »

I clearly didn't make it myself. And when i say spreadsheet, i mean it has boxes to write numbers :pac:

youve lost it already havent you...

itsallaboutheL

I can't print my little spread sheet

Yesterday

Powersnatch
73kg 5 x 3

Powerclean + 1 Jerk
70kg x 3
80kg x 3
90kg x 3 jerked all of them
100kg 3 x 3 + 1

Front Squat
120kg 3 x 3

Press
70kg x 5
75kg x 5
77.5kg x 4

Today

Snatch
85kg 5 x 3

Clean + 1 Jerk
105kg 3 x 3 + 1

Missed the last jerk coz i was ruined, so powercleaned it and missed it again, then full cleaned it and got it. If i spend time trying to catch my breath in the rack then it's game over.

Clean Pull
130kg 3 x 3

Jesus Christ today was the hardest i've ever trained ever. Triples are horrendus.

token

Is that Wayne programming for ya? He likes triples.

itsallaboutheL

token wrote: »

Is that Wayne programming for ya? He likes triples.

TCB

token

What's a TCB

Hanley

token wrote: »

What's a TCB

It's about 77kg with a 120kg+ snatch.

token

Hanley wrote: »

It's about 77kg with a 120kg+ snatch.

Gotcha, tell TCB there's a distinct lack of curlz in the program.

itsallaboutheL

I did many curls on a preacher machine the otherday.... now my elbows hurt.

This Evening

Powersnatch
50kg 2 x 3
70kg x 3
75kg x 3
77kg x 3
80kg x 3
82kg x 3PR

Powerclean
50kg x 5
70kg x 3
80kg x 3
90kg x 3
100kg x 2
105kg x 1
113kg x 3PR

Front Squat
bar x 3
60kg x 3
100kg x 3
120kg x 1
130kg x 1
140kg x 3PR Big PR actually, which is terribly embarrassing.

Pendlay Row
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg 2 x 5

Some enormous man was repping 160 on the incline, i asked him if he played golf, he said i had great core strength (i think thats code for a nice arse) he then told me to give up that auld olympic lifting, so i'm burning my shoes as we speak.

Also, 50gram protein drink in a glass bottle, serious win, i bet it's been there since the sixties.

itsallaboutheL

Yesterday

went in in the morning after work, realised quite quickly that nothing productive was going to happen so powersnatched 80 and powercleand a hundo, then stretched a bit. Smart.

Tonight

snatch
50kg 3x3
70kg 2x3
80kg x3
85kg x3
90kg x3

Clean
jerk last rep
50kg x5
70kg x5
90kg x3
100kg x2
110kg x1
120kg x3PR

Snatch Pulls
104kg 5x3

Curlz
x20

i dont think i've doubled 120 before so the triple was nice, it was also easy.. I can smell 140

g'em

Take the chat to PMs or a social group lads, and never underestimate who reads these logs. Cheers.

Hanley

Lolz see this is exactly why I didn't use Gymfreak's name

itsallaboutheL

Tonight

Powersnatch
50kg x 3
70kg x 3
75kg 5 x 3

Powerclean
70kg x 3
80kg x 3
90kg x 2
105kg 3 x 3

Front Squat
bar x 5
60kg x 3
100kg x 3
122.5kg 3 x 3

Close Grip Bitch
lol that's a great typo. I'm leaving it there.

bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 5
115kg x 1
120kg x 5

how is that even possible?

i decided to check my weight, assuming i'd put on like 5kg which is the only way i could explain the bench..... 95.7kg. I don't even.

howtomake

g'em wrote: »

Take the chat to PMs or a social group lads, and never underestimate who reads these logs. Cheers.

This log could do with a bit more order

Parsley

itsallaboutheL wrote: »

i decided to check my weight..... 95.7kg. I don't even.

that is one of the most ridiculous things i've ever read on boards tbh.

itsallaboutheL

Today

Snatch
5 x 3

that took about a million attempts

Cleans
managed 1 set of three

Clean Pull
did 1.

I don't even want to talk about it.

itsallaboutheL

Right, i'm going to go throw myself into the ocean after work, i assume that'll fix my knee.

Then i may go drink lots of coffee and try and do everything i didn't do last night. Depends on how retarded i'm feeling. But to be honest, last night was bent. So i probably will go drink lots of coffee and train.

d'Oracle

itsallaboutheL wrote: »

Right, i'm going to go throw myself into the ocean after work, i assume that'll fix my knee.

Then i may go drink lots of coffee and try and do everything i didn't do last night. Depends on how retarded i'm feeling. But to be honest, last night was bent. So i probably will go drink lots of coffee and train.

Foam rolling and Fish Oil.

itsallaboutheL

I did throw myself in the ocean at 7am yesterday, it was cold....


I've been training in the evening before work, just after getting up, so today i tried training in the morning after work, i also ate a ridiculous amount an hour before training, tbh, i'm not sure which time is better.

Today

Powersnatch
40kg x many many many reps
50kg 2 x 3
70kg x 3
75kg x 3
80kg x 3
84kg x 3...... 2 powersnatchs one full snatch sickend. still a PR double

Then everything went wrong

powerclean +1 jerk
40kg x millions
70kg x 3
80kg x 3
90kg x 2
100kg x 1
110kg x ****

70kg x 1
90kg x 1
105kg x 1
114kg x ah no ted
110kg x 3 full cleans, **** it i was making a triple if it killed me

front squat
bar x 20
60kg x 3
100kg x 3
120kg x 1
130kg x 1
141kg x 3PR they all count....

Pendlays
60kg x 5
80kg x 5
100kg x 5
110kg x 6
110kg x 5

Machine Preacher Curls
damn straight

um...the cleans were very hard once again, i dunno what to do, how does c see it??

Hanley

MOAR ANVAR!!

itsallaboutheL

Hanley wrote: »

MOAR ANVAR!!

tbh, training in that place, i spend 95% of my time dreaming about dbol

itsallaboutheL

This Morning

after work, bleh

Snatch
50kg 2 x 3
70kg x 3
80kg x 3
85kg x 3
91kg x 3PR

Clean +1
50kg x 5
70kg x 3
90kg x 3
100kg x 2
110kg x 1
121kg 2 x 0 fml

110kg x 1
this next bit was basically one long horrible set
121kg
x 1
x0
x1
x0

x3PR get in.

That was horrible, i got stapled by the second rep twice.

Then i did something stupid

Clean Grip DLs
160kg x 3
170kg x 2
190kg x 2
200kg x 1
210kg x 1
225kg x 1PR

Snatch Pulls
3x3

Some Messin.

itsallaboutheL

Am never doing triples again

itsallaboutheL

This morning

Powers
5x2 @ 85%

3x2 @85%

Squats
3x5 @ 80%

Pendlays
3x5 @ 100kg

Press
10 @ 60kg

Single arm db press
4x5 @ 30kg

My right knee has gone from uncomfortable to screwed

itsallaboutheL

This morning

Possible torn calf.

itsallaboutheL

itsallaboutheL wrote: »

This morning

Possible torn calf.

Right, i can kind of walk a bit.

So i assume i'll be fine to train saturday.

Hanley

itsallaboutheL wrote: »

This morning

Possible torn calf.

Pics or GTFO.

itsallaboutheL

Hanley wrote: »

Pics or GTFO.

It's not torn, i'm just being a moany bitch..... I hope.

Hanley

itsallaboutheL wrote: »

It's not torn, i'm just being a moany bitch..... I hope.

That's what she said last night... etc etc...

itsallaboutheL

https://www.youtube.com/watch?v=2U2HQ5003fU

itsallaboutheL

This Evening

Powersnatch
40kg 5 x 2
50kg 3 x 2
70kg 2 x 2
80kg x 2
85kg x 2
90kg x 1PR failed the second rep :mad:

Took another couple of attempts at the double and wasnt happening, should really have gotten the first attempt.

Powerclean
115kg x 2

Didn't know what i was supposed to do from here, so did a handyish squat triple and an very easy pushpress single.

U aware?

itsallaboutheL

Today

Snatch
40kg 5 x 2
50kg 3 x 2
70kg 3 x 2
80kg x 2
90kg x 0
92.5kg x 0

Was making no attempt to get hips through

70kg 2 x 2 Powersnatch
80kg x 2
85kg x 2
90kg x 2
96kg x 1 fialed the second rep, was very close though, next week.

Clean
40kg x 5
70kg x 2
80kg x 2
90kg x 2
100kg x 1
110kg x 1
120kg x 1
125kg x 1 failed second rep
125kg x 1 failed second rep
125kg x 1 got under second rep, with an awful rack position, had to bottom out to try and fix the rack, then my left hand slipped, tried to catch a bounce and my right hand slipped, then attempted to stand up with no arms..... was quite funny.

aaah, i'll get it next week, still not staying on the bar long enough

Powerclean
110kg x 2

Powerclean and Split Jerk :P
40kg x 5
70kg 5 x 1
80kg 5 x 1
90kg x 1
100kg x 1
110kg x uuugh, heh.

Some more with 70kg

Some messing.

Close Gripped 125kg about an hour later.

Was pretty close to being a very good day, calf is still very tender, i'm happy enough that i'll get the reps next week.

This man is going to Clean and Jerk 160 very soon.

https://www.youtube.com/watch?v=ciOqA2Trzsc

Hanley

Holy f*ckballs. That was an incredible attempt. Looked like he hit it damn near perfect!!

itsallaboutheL

Today

Powersnatch
40kg x 12 million
50kg 2 x 3
70kg x 2
75kg x 2
79kg 2 x 2
81kg 4 x 2

Powerclean
110kg 3 x 2

Squat
doubles up to 170, where i failed the second rep because im ****.

Standing Press
60kg x 12-6

Chins
2 sets

itsallaboutheL

Today

Snatch
40kg 3 x 2
50kg 2 x 2
70kg x 2
80kg x 2
85kg x 2
91kg 5 x 2

Couple of fails, nothing to worry about, was just lazy.

Clean Pulls
130kg 5 x 3

Was too tired to clean, will probably train tommorrow evening.

the drifter

How about you give me back my ****ing wraps you bollox..




:P

itsallaboutheL

the drifter wrote: »

How about you give me back my ****ing wraps you bollox..




:P

lol, sorry

itsallaboutheL

Today

Powersnatch
85kg x 2

Powerclean
110kg x 2

Squat
60kg x 3
100kg x 3
140kg x 3
160kg x 1
180kg x 1
140kg x 5

Standing Press
60kg 2 x 5
70kg x 5
75kg x 1
80kg x 3
85kg x 1 of the slowest reps i have ever done on anything ever.

That was fairly ****.

itsallaboutheL

Sleep has been brutal lately. So..

I've decided i'm going to bed when i get home from work and not getting out of it untill i have to go to work again.

I may also drink some milk.

JJayoo

Sleep is for losers

the drifter

JJayoo wrote: »

Sleep is for losers

Hence why he needs a lot of it..

itsallaboutheL

People were lifting things, so i said i'd go loosen out.

Ended up basically stretching nothing, and doing some powers

PS 80kg
PC 100kg x 2

Went back to bed.

itsallaboutheL

Tonight

unmitigated disaster, felt class warming up, hit the first rep of all double attempts like there was no weight on the bar, and could not for the life of me stick a double.

Snatch
93kg x 2

Clean
120kg x 2

There were many many many attempts above these (when i basically lost all reason), after going back down first, and then hitting these on the way back up, just so i would actually have some doubles and would avoiding having to ****ing kill myself!

Snatch Pulls
104kg 5 x 1+1 ( from floor and hang) these were class.

Some Swolertrophy.

itsallaboutheL

On another note.

It is very difficult to snatch when some absloute plonker is standing a foot away from you.

Also,I had to abort my first working set as the bar was getting to the hips, because a ****ing tool decided to walk onto the platform, which is about the size of the toilet in a particularily ****ing **** caravan.

COH

itsallaboutheL wrote: »

On another note.

It is very difficult to snatch when some absloute plonker is standing a foot away from you.

Also,I had to abort my first working set as the bar was getting to the hips, because a ****ing tool decided to walk onto the platform, which is about the size of the toilet in a particularily ****ing **** caravan.

As I see it, if you're stupid enough to walk in front of someone throwing weights around you probably deserve to get clocked in the head with something heavy anyway

Molly

'Miss' a few where you throw the bar forwards, people stay away then. It's ridiuclously annoying when someone steps on the platform as you're about to lift, only happened me once so far though.

the drifter

As the lads said let a few fly and that will sort it....its common practice in your old gym to do it for the first 3 weeks in sept as part of your warm up to train in the new students...

hell...even i let a 20kg kbell fly there last night...