PR or ER

itsallaboutheL

knat wrote: »

I made him disappear for a while!!!!!!:D

I'd like to thank and introduce the aforementioned missL (well ex-missL hahahaha), for updating my log while i was on am.... holidays!!


Malteaser! if ur reading this would u please explain to her that she wont turn into Ronnie Coleman if she lifts some weights!!:D

Was massively happy with the pressing yesterday, gonna borrow Hanleys goal of a bodyweight press for reps by the end of the summer........


Tonight
I was So tired it wasnt even funny.............

Incline bench
50kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5 spotter touch
80kg x 7 balls out, get up 'our dat!!

Flat DB Bench
38kg 'bells 4 x 7
34kg 'bells x 14

HS Chest Press
100kg
x15
x14
x12
x12
x12-2-2-1

80kg
x15-3-3-2-1-1

Running outa time at this stage
DB Pullover
40kg 'bell
x8
x6
x6

Cable Crossovers
18.7 kg each hand
x12-6-3

Soooo Tired:)

cardio,shoot me

ofc she wont end up like ronnie coleman, just this girl

itsallaboutheL

I'm actually half considering joining a small gym for squatting!! its ****ing embarressing having a lump like me going under a 100kg for 5 r 6 reps like!!

itsallaboutheL

Last Night

Hang Cleans
69kg x 8

Power Cleans
70kg x 3
80kg x 2
90kg x 1
95kg x 1
100kg x sooooooo close:mad:
95kg x 1
90kg x 1
95kg x 1
100kg x fail
90kg x 1
95kg x 1
100kg x fail
95kg x EPIC fail nearly killed myself

90kg x 7 x 1
90kg x fail

Dead Hang Chins
x9
x7
x6
x4


THe 100kg is definatly a psychological thing, no doubt:mad:

Dead Hang Chins, i can do em!! who knew!!:D


I think this sums up the Cleans
http://www.youtube.com/watch?v=rh8zBRhYNPk

itsallaboutheL

im gonna try and sneak a videocam into the gym so ye can see how marvelously crap my Power Clean technique is!!

itsallaboutheL

I miss Roper!! he says the stuff most of us are thinking without us having to say it!! now im just getting in trouble all the time!!:)

the drifter

i too miss roper...he spoke before he thought...we think before we speak...i wonder if he had found the edit button would he have retracted most of his statements.....

itsallaboutheL

the drifter wrote: »

i too miss roper...he spoke before he thought...we think before we speak...i wonder if he had found the edit button would he have retracted most of his statements.....

i would like to think he would have stood behind all his statements!! with a cynical smirk

brianthebard

itsallaboutheL wrote: »

I'm actually half considering joining a small gym for squatting!! its ****ing embarressing having a lump like me going under a 100kg for 5 r 6 reps like!!

Out of interest how often do you squat? I don't see it mentioned on this page or the last one. Is there a reason behind this? You don't seem afraid of the big moves?

itsallaboutheL

brianthebard wrote: »

Out of interest how often do you squat? I don't see it mentioned on this page or the last one. Is there a reason behind this? You don't seem afraid of the big moves?

about once a year.

beacause im clearly ghey!!:P

the drifter

itsallaboutheL wrote: »

about once a year.

beacause im clearly ghey!!:P

He's not joking....i counted it one night he has squatted once in 5 months...prob more cause i got bored of reading back through his log.....


also he is a little bit the ghey and is afraid of having man legs....

bigstar

itsallaboutheL wrote: »

I miss Roper!! he says the stuff most of us are thinking without us having to say it!! now im just getting in trouble all the time!!:)

so did roper, thats why hes gone. have to say though, your doing a pretty good job filling in for him, keep up the good work.

itsallaboutheL

bigstar wrote: »

so did roper, thats why hes gone. have to say though, your doing a pretty good job filling in for him, keep up the good work.

Hahahaha i want to say so much more but id get a perma ban and end up on t-nation with heaps of annoying bastards!!

FunkZ

itsallaboutheL wrote: »

Hahahaha i want to say so much more but id get a perma ban and end up on t-nation with heaps of annoying bastards!!

AHHHHHHHHHHH!
Hahahahahahahahahahahahahahahahahahahahahahahaha

itsallaboutheL

****

itsallaboutheL

Weekend fair sucked arse, threw the diet out the window, vodka, chocolate and chipsticks evidently makes me feel worse not better!!

Tonight
Seated Oly Bar Military Press

40kg x 10
50kg x 5
60kg x 5
70kg x 5
75kg x 4 :mad:
72.5kg x 5 slight touch

Seated DB Shoulder Press
30kg 'bells
x 12
x 13
x 12
x 9
x 7
x 5hahah


DB Powercleans
12kg 'bells
3 x 8 i think

Upright rows

60kg 5 x 6 never bothered my arse trying 60 for reps before. felt goood

50kg x 15

Reverse Cable Flys
Lots

Cable Curls
Lots

6 chins :P

the drifter

itsallaboutheL wrote: »

Reverse Cable Flys
Lots

Cable Curls
Lots

6 chins :P

boy we need to sit you down and discuss all this haming your doing with cable this and cable that...:p

itsallaboutheL

the drifter wrote: »

boy we need to sit you down and discuss all this haming your doing with cable this and cable that...:p

says mr. ju jitzu!! call it what it is... its u rolling around on the ground with other men!!

cardio,shoot me

Hanley

itsallaboutheL wrote: »

says mr. ju jitzu!! call it what it is... its u rolling around on the ground with other men!!

itsallaboutheL

I am crying laughing!!

the drifter

so am i thats actually so funny.....

anyways its 2009...there's women in my class...and one...person...who im not quite sure what they are....i avoid them....

Black_Venom

Hey man is there a pic of your muscles here?

itsallaboutheL

Black_Venom wrote: »

Hey man is there a pic of your muscles here?

Thats me in the photo going all mr. Myagi on that dog :rolleyes:

the drifter

itsallaboutheL wrote: »

Thats me in the photo going all mr. Myagi on that dog :rolleyes:

No...im not going to respond to that....its to easy...no.....:p:p


anyways back to the lifting stuff....are you still squatting?

itsallaboutheL

if i said yes, would you believe me???

the drifter

itsallaboutheL wrote: »

if i said yes, would you believe me???

of course i would!!

itsallaboutheL

in which case i've been front squatting a bit and not logging it!!

Back in Lk for a few days, so im gonna play how many times can i squat and bench in three days!!

the drifter

excellent....where you going training in LK?

itsallaboutheL

the drifter wrote: »

excellent....where you going training in LK?

i half considered UL but you'd only be annoying me!!:p

not sure yet

the drifter

na ul's crap....wouldnt be your scene at all...there not fond of cable's in there....try JJB :P

no seriously if yor heading to UL drop me a pm....

itsallaboutheL

the drifter wrote: »

na ul's crap....wouldnt be your scene at all...there not fond of cable's in there....try JJB :P

no seriously if yor heading to UL drop me a pm....

ya i will of course

itsallaboutheL

Back in The Old shiite Gym, But by god do i love the bench there:D

Very Close Grip Bench
60kg x 10
70kg x 10
90kg x 10 Boom Boom okay it was 9.5 sooo close to lockout

80kg
x12
x11
x12
x13
x11-3-2-2 rp

Sweeeeet!

Tate Press
22kg bells
x8
x8
x7
x7
20kg 'bells x 10

Close Grip Push Downs on a Lat Pull Down Machine!! :eek:
(dont ask!!)
5 sets no idea what weight it was a bit mental!!

Dumbell Extentions
24kg 'bell x infinitie stupid light dumbell!!

Skulls
30kg
2 x 10 i think

Curls
Lots

Half an hour training my Potegé, the ****ers gettin strong, and hes after puttin on 1 and a half stone of muscle in about a year or so!!

knat

It's not ****te be honest u know you do luv it!!!!;)

itsallaboutheL

knat wrote: »

It's not ****te be honest u know you do luv it!!!!;)

Well maybe a little, but u be honest and admit its crap!! better than that hair salon gym u use but not by much!!

Lank is gettin well strong!! well relatively

itsallaboutheL

This evening... UL

Deadlifts

whatever Drifter said we did

180kg x 1 off a buffer plate PR (never done em before so broke my PR at least 25 times!! :cool:

Fanny around with Pendlay Rows
60kg x 10
90kg x 3 x 8

Bent Over Reverse Grip Rows
70kg x 12
x10
x7

Nothing else worth mentioning

Now portay

Hanley

Bumper plate man. Bumper plate.

itsallaboutheL

Hanley wrote: »

Bumper plate man. Bumper plate.

I'm always doing that, what in the name a jesus is a buffer plate?? is it sumtin to do with cars, and bolts and the like!!

the drifter

no its something you made up....

man i cant understand how someone who can keep with me on the deadlift is scared of a couple of squats!!!!!

good session though even if you did fanny off as you call it to do rows and some other ham related stuff after the deadlifts!!!!

ill also request some softer handles on the dumbells for you too...

itsallaboutheL

@ Drifter.. care to update ur log so ill know what i did!!:rolleyes:

the drifter

ba....later...

itsallaboutheL

I think this is what Drifter and I did friday, or something close
Deadlifts

off a bumper plate

60x8
100x8
120x5
140x5
150x5
160x5
170x3
175x1
180x1

there may have been a 165 in there im not sure

itsallaboutheL

As i mentioned (bitched) to drifter friday theres something odd going on with one of my lower traps, was showing someone scap pushups on thurs after the benching and now it feels like someone is sticking a needle in and out every so often, i cant say its affecting my strength but it is having an affect on endurance strength.....


Last Night
Seated Oly Bar Military Press
30kg x 10
40kg x 10
50kg x 5
60kg x 5
70kg x 5
77.5kg x 3
75kg x 4
72.5kg x 5 dropset 60kg x 5

Seated SHoulder Press
30kg 'bells 2 x 8
no way was i suffering the ignominy of repping under 10 with 30kg 'bells so i fecked off and did arms

Tricep Pushdowns
40.3 kg x 17
x15
x12
big dropset

Some Curls:rolleyes:

itsallaboutheL

This MOrning
Trap is still annoying me

Bench
60kg x 10
70kg x 10
90kg x 5
100kg x 3
110kg
x2
x3
x2
115kg
x1 the second should have come up:mad:

90kg x 7-3
DROPSET
90kg -20kg
i failed on the 3rd rep of the bar after working down in 10kg segments absolutly horrendus took me 5mins to roll off the bench very happy!!

Front Skwaaaat

60kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 4 boooooooo!
60kg x 10

:P Feck the Lot a Yee!!

Cable Cross-overs
nothing to shout about

cardio,shoot me

itsallaboutheL wrote: »

Front Skwaaaat

60kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 4 boooooooo!
60kg x 10

Whaaaaat!!!?!
couldnt resist :P

the drifter

Holy priceless collection of Etruscan snoods! Batman.....he squatted!!!!!

we need to see a video of your bench....for someone of your size it should be bigger!

itsallaboutheL

the drifter wrote: »

Holy priceless collection of Etruscan snoods! Batman.....he squatted!!!!!

we need to see a video of your bench....for someone of your size it should be bigger!

It used to be!!

But yes i clearly have developed some issues with it!!





Like im not anywhere near Hanleys league size wise, buuuuut i'm not small either, i look like im lifting a lot more than i am.......

A girl asked me today if i was a bodybuilder, so i vomited on her and then went squatting!!:D

itsallaboutheL

as i'd said earlier the bench in my current gym, destroyed the technique i had developed and some horribly bad habits have crepted in, plus all these niggly injuries are a pain

the drifter

itsallaboutheL wrote: »

A girl asked me today if i was a bodybuilder, so i vomited on her and then went squatting!!:D

im proud of that statement! lol

brianthebard

Proof, if any more was needed, that internet peer pressure works. Nice squatting dude.