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PR or ER

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Comments

  • #1172
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    bag of ice strapped to my shoulder.

    I'm fucking gutted.


  • #1173
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    What happened?:(


  • #1174
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Bench
    bar 3 x 10
    60kg 3 x 5
    80kg x 5
    100kg x 3
    110kg x 2
    120kg x 1
    130kg x 1
    140kg x 1

    150kg x fucking stapled. sickend

    my left shoulder was in bits so i tried to warm up again

    100kg x 3
    110kg x 2
    120kg x 1
    130kg x 1
    140kg x 1

    realised about here there was no way i was getting 2 x 2 on anything today.

    CGBP
    132.5kg
    x2
    x1 my left shoulder/pec was screaming at me and i just didn't have it in me to bust myself for a ****ing close grip bench

    Wept.

    Lat Pulldown
    Weird Medium neutral Grip attachment
    160lbs x 10
    190lbs 3 x 10

    Chest Supported Row
    bar+ 20kg x 8
    bar +40kg 3 x 8

    Some One armed Fat Bar DLs

    Seated DB PCs
    12kg 'bells
    3 x 10

    Shrugs
    42kg 'bells
    x40
    x25
    x20
    x20
    x20

    Some Reverse Grip Fat Bar curls, couple of sets of preachers.

    I dunno what to say.


  • #1175
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Squats
    Bar x millions
    60kg 3 x 5
    80kg x 3
    100kg x 3
    120kg x 1
    130kg x 3
    140kg x 4
    160kg 5 x 5... rough

    Clean Pulls
    60kg x 5
    100kg x 5
    110kg x 5
    120kg x 3
    130kg 3 x 3

    Hang Cleans
    60kg x 1
    70kg x 1
    80kg x 1
    90kg x 1
    100kg x .8275 should really have gotten this
    PC
    100kg x 1
    110kg x hahahaha

    Why i didnt leave my shoes on for the hang cleans is beyond me.

    Training is melting my brain, head was all over the shop in the gym.
    Then i went completely the wrong way when i was trying to psych myself up, i talk to myself alot before sets, and i just said something stupid that completely threw my focus, not that there was much there to begin with.


  • #1176
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    are you getting your shoulder looked at soon?


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  • #1177
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    are you getting your shoulder looked at soon?

    are you mad!

    i've decided it's a pec strain


  • #1178
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    you don't think that will have any impact on your squat?


  • #1179
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    you don't think that will have any impact on your squat?

    i'm not a fanny.

    I'd be more concerned about the squat having an effect on my pec tbh.


  • #1180
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    i'm not a fanny.

    I'd be more concerned about the squat having an effect on my pec tbh.

    70's hardcore right there


  • #1181
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Meant to say, the fourth set of squats today was 1-4, i did one rep and i just didn't want to do anymore!


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  • #1182
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    i'm not a fanny.

    I'd be more concerned about the squat having an effect on my pec tbh.

    Post of the year. Props!


  • #1183
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm having serious trouble staying away from the gym tonight, i've no idea how i'm ever going to manage a deload again


  • #1184
    COH
    Registered Users, Registered Users 2 Posts: 7,252 ✭✭✭COH


    Don't even say the 'D' word...


  • #1185
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    A deload??

    In other words "get sick" week?


  • #1186
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    itsallaboutheL wrote: »
    I'm having serious trouble staying away from the gym tonight, i've no idea how i'm ever going to manage a deload again

    Look a deload is simple you sit at home eating and watching tv. Done. What's the point in fannying around with 60% weights?


  • #1187
    COH
    Registered Users, Registered Users 2 Posts: 7,252 ✭✭✭COH


    Deloads are a silent killer, like river-blindness but much gheyer


  • #1188
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    Look a deload is simple you sit at home eating and watching tv. Done. What's the point in fannying around with 60% weights?

    Cos you stiffen up, get lazy, and get sloppy when it comes to lifting!

    And you get fatter. But that's not really a concern here.


  • #1189
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    He's already strained his pec, and he's not going to see anyone about it; you think he can get stiffer or lazier?


  • #1190
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today was a good day.

    Swim x 1 hour

    Squats
    bar x heaps
    60kg 2 x 5
    80kg x 5
    100kg x 3
    122.5kg x 3
    140kg x 3
    160kg 4 x 3
    last set was sexual.

    Clean Pulls
    60kg x 5
    100kg x 3
    120kg 2 x 3

    Hang Power Cleans
    60kg 2 x 5
    70kg 2 x 3
    80kg 3 x 3
    90kg 4/5 x 2

    BTN Push Press
    60kg 2 x 5
    70kg x 5
    80kg x 3
    90kg x 3
    100kg x 2
    110kg x 1
    115kg x 1
    120kg x 1     Get In
    125kg x fail.... soon
    suck on that mr.Pec

    One Armed BB Snatch
    40kg x 3
    45kg x 3
    50kg x 1,1,1,1
    52.5kg x 1 cheap pr

    I <3 platform.

    Somebody for the love of god take these shoes away.

    4/5 k walk


  • #1191
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    The idea of you swimming for an hour is still funny, but seems to be working. Is there something wrong with the shoes? Or are you just using them as an excuse to do every oly type lift imaginable?


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  • #1192
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    The idea of you swimming for an hour is still funny, but seems to be working. Is there something wrong with the shoes? Or are you just using them as an excuse to do every oly type lift imaginable?

    option b


  • #1193
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    I told you that you would warm to that place....and quit this BNP crap..are you afraid of having the bar in front of you or something...


  • #1194
    COH
    Registered Users, Registered Users 2 Posts: 7,252 ✭✭✭COH


    itsallaboutheL wrote: »
    115kg x 1
    120kg x 1 Get In
    125kg x fail.... soon
    suck on that mr.Pec

    Animal lifting. Just do 140, that would look awesome, and thats all that counts. I now want to try this, but my shoulders cried just reading your log.

    Did you do the 5k in your shoes too? Oly walk?


  • #1195
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Oh... it's was a behind the neck push press? Slightly less impressed now :p


  • #1196
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    :o

    Pec Flyes
    2kg 'bells
    x 40

    4kg 'bells
    2 x 20

    Bench
    bar 2 x 20

    hmmmm

    GUN SHOW
    Dodgey BB Curls
    40kg x 10
    50kg 5 x 8
    40kg x 10

    Hammers Across the body
    24kg 'bells
    3 x something

    Made a complete eejit outa myself talking about a girl that was 5 yards away when we thought she'd left lol


  • #1197
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    :o

    Pec Flyes
    2kg 'bells
    x 40

    4kg 'bells
    2 x 20

    Bench
    bar 2 x 20

    hmmmm

    Quick question:

    What in the name of fcuk are you doing?


  • #1198
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    Quick question:

    What in the name of fcuk are you doing?

    attempting to pretend rehab.


  • #1199
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    d'Oracle wrote: »
    Quick question:

    What in the name of fcuk are you doing?

    i would say he is testing his pec....so he can attempt to bench some stupid weight today...


  • #1200
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    attempting to pretend rehab.

    Have you ever looked at the Bill Starr rehab thingy?*







    *I have no idea if it works, is stupid or is worth doing.
    I am not advising anything. I'm not even sure if I am looking for an answer.


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  • #1201
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    Have you ever looked at the Bill Starr rehab thingy?*







    *I have no idea if it works, is stupid or is worth doing.
    I am not advising anything. I'm not even sure if I am looking for an answer.

    Just had a look there, that's pretty much what i was planning, i must be a genius.:pac:

    Although mine includes doing everything else i can with as much weight as i can.....


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