PR or ER

itsallaboutheL

howtomake wrote: »

What's with everyone moaning about headaches on here (including myself)?

TOM

Hanley

howtomake wrote: »

What's with everyone moaning about headaches on here (including myself)?

Does it count if you're giving me a headache?

howtomake

Hanley wrote: »

Does it count if you're giving me a headache?

Keep it up and I'll give you more than a headache!

itsallaboutheL

Quality.

itsallaboutheL

Tonight

5 hours sleep up at 6: 12 hours work

Snatch
50kg x 2
60kg x 2
70kg x 2
80kg 2 x 2
85kg 2 x 0
85kg x 1
90kg 2 x 1
95kg x 1
100kg 2 x 0
90kg 3 x 2

My timing on the turnover was understandably off (it was cat on a few attempts). But i was um... quick :eek:, as in fast. Dunno how that happend.

Clean
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 0
115kg 5 x 1

Front Squat
Embarrassing single

Clean Pulls w/shrug
130kg
3 x 3

itsallaboutheL

Tonight

Was going to hang snatch but felt good off the floor so went with it

Snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 2
80kg 2 x 1
85kg x 1
90kg 2 x 1
95kg x 0 ugh, i deadlifted it. There was some lad curling an elieko on the platform beside me, and counting his reps, now i'm an iritating bastard but ffs.

Snatch From Below the Knee
80kg 2 x 2
85kg x 1
90kg 2 x 1
95kg x 1
100kg x 1
102k.5g x 1PR Kapow
105kg 2 x 0 grrrrrrr

Clean Form Blocks above Knee
50kg x 3
80kg x 2
90kg x 2
100kg x 2
105kg x 2
110kg x couldnt bring myself to attempt it even
105kg 3 x 2

Front Squat
same embarrassing single something went in my back on the way up, kind mid back right handside.

Went off and did some investigative rolling decided i'd broken my genetics, it's probably due to an imbalance in my DNA from not pausing my hammer curls.

I realised i needed to address it immediately, so i thought to myself what would the internet do?

IsomobLateralUnfuctionBandaidResistPressHeinekenReverseNeutralLungePull
35kg x 1

https://www.youtube.com/watch?v=pNEFB5hLnU0

I'm all over these imbalances lol

columok

itsallaboutheL wrote: »

I realised i needed to address it immediately, so i thought to myself what would the internet do?

IsomobLateralUnfuctionBandaidResistPressHeinekenReverseNeutralLungePull
35kg x 1

Presumably all of your sticking points are now gone.

d'Oracle

This cosmopolitan press is clearly the new 3rd most functional lift known to man.

columok

d'Oracle wrote: »

This cosmopolitan press is clearly the new 3rd most functional lift known to man.

Presumably no.2 is high rep hang split db snatch?

d'Oracle

Thrusters.

Duh.

token

Virtual shoveling has to be no.1. Functional as ****!

d'Oracle

Odd Object/Atlas stone snatch.

Dathai

Overhead lunging curl. Put that shít on the map.

columok

Stiff one legged band resisted asymmetrically loaded skullcrusher.

d'Oracle

Neither of these have any transfer to real world applications.

COH

Its not functional if you dont do it on a swiss ball

d'Oracle

COH wrote: »

Its not functional if you dont do it on a swiss ball

Don't knock it.
You need to be able to use your hip extension on a rotational surface.
Have you never seen Pirates of the Caribbean?

COH

d'Oracle wrote: »

Don't knock it.
You need to be able to use your hip extension on a rotational surface.
Have you never seen Pirates of the Caribbean?

Obviously, now that I cant lift for sh*t I'm training to be a pirate. If cartman can do it at similar bodyfat levels then so can I.

Triple digit BW ftw

itsallaboutheL

Definite tiredness PR.

Tonight

Going through the motions

Powersnatch
bar x 3
40kg x 3
50kg x strap broke, the universe actually hates me. Fuck you karma you miserable ****.

50kg x 3
60kg x 3
70kg 3 x 3
72.5kg x 1
80kg 2 x 1
82.5kg x um.. it was a full snatch really.

Powerclean and Powerjerk
70kg x 3
80kg x 3
90kg x 3
100kg 2 x 1
105kg x 1
107.5kg x 1
some lad started talking to me, by the time i got back to the bar i was frozen and asleep.

80kg x 2
90kg x 1
100kg 5 x 1

Jerks were all nice and pain free.

Too tired to do anything that didn't involve lying down

Close Grip Bench
bar 2 x 5
60kg 2 x 5
80kg 2 x 5
90kg 2 x 5
100kg 2 x 5
110kg x 5
115kg x 1
120kg x 3


I am a.

https://www.youtube.com/watch?v=6Ejga4kJUts

Fakt.

itsallaboutheL

And no kieran i'm not a cranberry you ballbag.

itsallaboutheL

Tonight

50/70

I have no words.

Hanley

curl/press?

itsallaboutheL

Worked 78hours so far this week, another 60 before i get a day off. So getting out of bed too quickly is basically leaving me overtrained, never mind actually lifting things.

Today

Snatch
many

Clean and Jerk
not many

Clean Deadlift
210kg

RDLs
3 x 5 with a weight nobody pulling under 400kg should be using for RDLs, i was too lazy to go taking off loads of plates. And i don't really care anyway.

Went back to work, my back lasted all of four minutes before cramping up horrifically.

itsallaboutheL

Tonight

SNATCH
40kg x 2
50kg x 2
70kg x 1
90kg 2 x 1
95kg x 1
97.5kg x 1PR
100kg 2 x 0 sooo close.

Hang SNatch Below the Knee
90kg 2 x 1
95kg x 1
97.5kg x 1
100kg 2 x 0
100kg x 1

Clean and Jerk
50kg x 3
70kg x 3
90kg x 1
100kg x 1
110kg x 1
115kg x 1

110kg 20 x 1 jerked about every second clean

115kg x 1

Squat
50kg x 2
90kg x 2
130kg x 1
150kg x 1
160kg x 1 meh.

I don't make any sense.

Molly

You going to enter the comp in Edenderry? Also what's your C&J PR.

itsallaboutheL

Tonight

In the presence of greatness. Good Laugh.

Snatch
40kg x 2
50kg x 2

Clean Grip DL
210kg x 1 no warm, up PR:pac:

Snatch
70kg x 2
90kg x 10+ (took about 12/13 attempts)
100kg x 0

Hang Snatch
to 95

Clean and PowerJerk
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 0
120kg x 1
122.5kg x 1PR
125kg x missed jerk
125kg x missed jerk (Clean PR)
127.5kg x 0

One Arm Deadlift
120kg x 1
130kg x 1
140kg x 1
150kg x no lockout
150kg x 1PR

Clean Grip DL
200kg x 1
210kg x 1
220kg x 0 rawr

Axle Press
50kg x 5
60kg x 5
70kg 3 x 5

Close Grip Bench
120kg x 1 smoked. Warm ups are clearly unnecessary.

Some other stuff.

Chinese.

d'Oracle

itsallaboutheL wrote: »

Tonight

In the presence of greatness. Good Laugh.

Good job.
Was this the same session as the flying kerryman did his 175 clean?

Da Za

itsallaboutheL wrote: »

Clean and PowerJerk
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 0
120kg x 1
122.5kg x 1PR
125kg x missed jerk
125kg x missed jerk (Clean PR)
127.5kg x 0

One Arm Deadlift
120kg x 1
130kg x 1
140kg x 1
150kg x no lockout
150kg x 1PR

Chinese.

Any vids bro?

itsallaboutheL

Da Za wrote: »

Any vids bro?

I was wearing a wifebeater.











So of course i have vids.:pac: Adipose tissue ftw

itsallaboutheL

Tonight

Eleventh 12 hour day in a row + 4 Hours Sleep last night.

*shakes head*

Snatch
Powerclean + Jerk
Squat

Did what i could.

Spent 20 minutes wailing on my upperback. Brool Story Co.