PR or ER

itsallaboutheL

Today

Powersnatch
50kg x many
70kg 3 x 2
72.5kg x 2
75kg x 2
77.5kg 2 x 2
80kg x 2 (took a couple of attempts to double it)
82.5kg x 1
85kg x 1
87.5kg x hahahhaha no.

Powerclean and Jerk
50kg x many
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 2
110kg x 2
115kg x 2PR No Jerks
120kg x horrible clark, i reopened a calous that seems to be infected

Back Squat
50kg x 2

Front Squat
50kg x 1

Suprisingly productive given the week i've had.

itsallaboutheL

Today

Felt about as sharp as a sledgehammer.

Snatch
50kg x many
70kg 5 x 2
80kg 2 x 1
85kg x 0
90kg 3 x 0 ffffffuuuuuuuu
92.5kg x 1
95kg 4 x 1
95kg x 2PR

Doubled the last single. Because i had lost my mind.

Took a break for 20minutes because i was dead.

Clean
50kg x many
70kg x many more
80kg x 2
90kg x 2
100kg 2 x 1
110kg x 1
115kg x 0 lol
115kg x 1
120kg 5 x 1

Five singles took 7 attempts.

Squat
3 x 2
lets not mention this ever again.

RDLs
130kg 3 x 5

Single Arm DB Press
30kg dumbell
x 10
x 8
x 5
x 5
x 5
x 4

Went curling with a bodybuilder

Hammers
to failure
24kg DBs
22.5kg DBs
24kg DBs again
27.5kg DBs
30kg DBs

Single Arm Plate Curls
3 Sets

Pushdowns
Stack 4 x 10

Hardest session ever.

token

itsallaboutheL wrote: »

Went curling with a bodybuilder.

Is that a euphemism?

itsallaboutheL

token wrote: »

Is that a euphemism?

Is that a proposition?

token

itsallaboutheL wrote: »

Is that a proposition?

No, I like to keep my feet on the ground when I bench.

itsallaboutheL

Today

Failed 70 5 times in a row warming up

Snatch
97.5kg

Clean and Jerk
110kg

Clean DL
170kg x 1
210kg x 1
222.5kg x 1PR

Jerks From Blocks
Ugh

I'm not doing anymore stupid pressing.

itsallaboutheL

Today

Powersnatch
70kg 4 x 2
80kg 5 x 1

Powerclean
90kg x 2 dislike

Powerclean from blocks above knee
70kg x 3
80kg x 3
90kg 2 x 3
100kg 2 x 3

Front Squat
Handy 140

Clean Pull w/Shrug
120kg 2 x 3
130kg 3 x 3

Rev Hypers
Abz

Solid.

Had a banana split post workout because i'm a fucking athlete, bitch.

itsallaboutheL

Today

Bar Guff

20mins later

Snatch
bar x many
40kg 2 x 2
50kg 2 x 2
60kg x 2
70kg x 2

Wandered about for an hour and ate stuff.

Snatch
bar x a few
40kg x many
50kg x 2
60kg x 2
70kg x 2
80kg x 2
85kg x 1
90kg x 1
95kg x 0
95kg x 1
97.5kg x 0
took an unitnetional break for ten mins
97.5kg x 1
100kg x 1
102kg x 1PR
105kg x why am i such a fat greedy man, couldn't just add a kilo or two? No.

30mins later?

Did a functional screening, half of me doesnt work properly which makes the other half irritable.


Clean and Jerk
bar x 1:pac:
50kg 2 x 2
70kg x 2
80kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1 missed the jerk
130kg x 1 missed the jerk very badly
134kg x 0 fffuuu
132kg x 0

I feel like i've been hit by a bus.

gymfreak

More importantly...did ya get the free sportsbag?

I say quit if ya didnt!!

itsallaboutheL

gymfreak wrote: »

More importantly...did ya get the free sportsbag?

I say quit if ya didnt!!

Yeah. Your log is a mess. Do you want to put it in my gearbag?

gymfreak

itsallaboutheL wrote: »

Yeah. Your log is a mess. Do you want to put it in my gearbag?

How on earth could a log that tracks my brilliance even be considered a mess:D:D

itsallaboutheL

I'm gonna lay off on the logging for a while.

I have a spreadsheet, and tbh i can't be arsed anymore.

the drifter

itsallaboutheL wrote: »

I'm gonna lay off on the logging for a while.

I have a spreadsheet, and tbh i can't be arsed anymore.

spreadsheet....edumacated guy arent you.

itsallaboutheL

the drifter wrote: »

spreadsheet....edumacated guy arent you.

I clearly didn't make it myself. And when i say spreadsheet, i mean it has boxes to write numbers :pac:

the drifter

itsallaboutheL wrote: »

I clearly didn't make it myself. And when i say spreadsheet, i mean it has boxes to write numbers :pac:

youve lost it already havent you...

itsallaboutheL

I can't print my little spread sheet

Yesterday

Powersnatch
73kg 5 x 3

Powerclean + 1 Jerk
70kg x 3
80kg x 3
90kg x 3 jerked all of them
100kg 3 x 3 + 1

Front Squat
120kg 3 x 3

Press
70kg x 5
75kg x 5
77.5kg x 4

Today

Snatch
85kg 5 x 3

Clean + 1 Jerk
105kg 3 x 3 + 1

Missed the last jerk coz i was ruined, so powercleaned it and missed it again, then full cleaned it and got it. If i spend time trying to catch my breath in the rack then it's game over.

Clean Pull
130kg 3 x 3

Jesus Christ today was the hardest i've ever trained ever. Triples are horrendus.

token

Is that Wayne programming for ya? He likes triples.

itsallaboutheL

token wrote: »

Is that Wayne programming for ya? He likes triples.

TCB

token

What's a TCB

Hanley

token wrote: »

What's a TCB

It's about 77kg with a 120kg+ snatch.

token

Hanley wrote: »

It's about 77kg with a 120kg+ snatch.

Gotcha, tell TCB there's a distinct lack of curlz in the program.

itsallaboutheL

I did many curls on a preacher machine the otherday.... now my elbows hurt.

This Evening

Powersnatch
50kg 2 x 3
70kg x 3
75kg x 3
77kg x 3
80kg x 3
82kg x 3PR

Powerclean
50kg x 5
70kg x 3
80kg x 3
90kg x 3
100kg x 2
105kg x 1
113kg x 3PR

Front Squat
bar x 3
60kg x 3
100kg x 3
120kg x 1
130kg x 1
140kg x 3PR Big PR actually, which is terribly embarrassing.

Pendlay Row
60kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg 2 x 5

Some enormous man was repping 160 on the incline, i asked him if he played golf, he said i had great core strength (i think thats code for a nice arse) he then told me to give up that auld olympic lifting, so i'm burning my shoes as we speak.

Also, 50gram protein drink in a glass bottle, serious win, i bet it's been there since the sixties.

itsallaboutheL

Yesterday

went in in the morning after work, realised quite quickly that nothing productive was going to happen so powersnatched 80 and powercleand a hundo, then stretched a bit. Smart.

Tonight

snatch
50kg 3x3
70kg 2x3
80kg x3
85kg x3
90kg x3

Clean
jerk last rep
50kg x5
70kg x5
90kg x3
100kg x2
110kg x1
120kg x3PR

Snatch Pulls
104kg 5x3

Curlz
x20

i dont think i've doubled 120 before so the triple was nice, it was also easy.. I can smell 140

g'em

Take the chat to PMs or a social group lads, and never underestimate who reads these logs. Cheers.

Hanley

Lolz see this is exactly why I didn't use Gymfreak's name

itsallaboutheL

Tonight

Powersnatch
50kg x 3
70kg x 3
75kg 5 x 3

Powerclean
70kg x 3
80kg x 3
90kg x 2
105kg 3 x 3

Front Squat
bar x 5
60kg x 3
100kg x 3
122.5kg 3 x 3

Close Grip Bitch
lol that's a great typo. I'm leaving it there.

bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 5
110kg x 5
115kg x 1
120kg x 5

how is that even possible?

i decided to check my weight, assuming i'd put on like 5kg which is the only way i could explain the bench..... 95.7kg. I don't even.

howtomake

g'em wrote: »

Take the chat to PMs or a social group lads, and never underestimate who reads these logs. Cheers.

This log could do with a bit more order

Parsley

itsallaboutheL wrote: »

i decided to check my weight..... 95.7kg. I don't even.

that is one of the most ridiculous things i've ever read on boards tbh.

itsallaboutheL

Today

Snatch
5 x 3

that took about a million attempts

Cleans
managed 1 set of three

Clean Pull
did 1.

I don't even want to talk about it.

itsallaboutheL

Right, i'm going to go throw myself into the ocean after work, i assume that'll fix my knee.

Then i may go drink lots of coffee and try and do everything i didn't do last night. Depends on how retarded i'm feeling. But to be honest, last night was bent. So i probably will go drink lots of coffee and train.