PR or ER

d'Oracle

COH wrote: »

As I see it, if you're stupid enough to walk in front of someone throwing weights around you probably deserve to get clocked in the head with something heavy anyway

Course its probably just as possible that L could get ****ed over in the event of a collision.

the drifter

d'Oracle wrote: »

Course its probably just as possible that L could get ****ed over in the event of a collision.

B*llox that...anything that collides with L is never going to fair well...

itsallaboutheL

Yesterday

Powersnatch
50,70,75,80 all x2
83 3x2
84 x 2
85 x2
90 x2 first was class second may not have been power

PC
105 3x2

Squat
Bar, 60, 100, 140, 150, 160 all for 3

Pressin

Hanley

Nice numbers!!!

itsallaboutheL

Hanley wrote: »

Nice numbers!!!

That is a lie, but thanks anyway.

Yesterday

Got to gym late so just did some light-ish stuff.

Today

Snatch
40kg 3 x 2
50kg 2 x 2
60kg x 2
70kg x 2
80kg x 2
85kg x 2
90kg x 2
93kg 2 x 2
94kg x 2
95kg x 2
96kg x 2PR
97kg x 2PR

105kg x 0 hahahah, i lost the head, in my defence that was a very legitimate PR attempt.

Clean and Jerk
70kg 2 x 2
90kg x 2
100kg x 2
110kg x 1
115kg x 1
117kg 3 x 0 wtf, i was trying to explain to jayoo why i was missing these and have been missing alot of easy cleans lately, and i seemed to actually listened to my own advice.

117kg 2 x 2
120kg x 2

Clean Pulls
some.

Had a bottle of enduro rush, dangerous ****, i crashed as i was starting to clean.. horrible.

Obesity Update... 94.9kg after training, i may actually weigh in as the fattest 94 ever, providing i don't spend the next while eatnig rubbish, which i probably will.

Powerbar RTDs are amazing, i wish they didn't cost a fortune.

Molly

Enduro rush is amazing. Training tomorrow morning?

itsallaboutheL

Molly wrote: »

Enduro rush is amazing. Training tomorrow morning?

tempted to try find somewhere to watch the match

FunkZ

You've become an absolute beast since you stopped only benching L :pac: Fair play

JJayoo

117kg 3 x 0 wtf, i was trying to explain to jayoo why i was missing these and have been missing alot of easy cleans lately, and i seemed to actually listened to my own advice.

117kg 2 x 2
120kg x 2

I think we both know that it was my words of wisedom that fixed you, fixed you good.

itsallaboutheL

Made at attmept to train after work. Was not happening without sleep.

Did some powers.

itsallaboutheL

This AM

Powersnatch
70,75,80,85,90 x 2

Powerclean and Jerk
115kg x 1

Front Squat
bar x 3
60kg x 3
100kg x 3
125kg x 1 (misloaded one side of the bar, kind strained my glute stanging up)
130kg x 1
140kg x 1
145kg x 1
150kg x 1PR, embarrassingly. At least it was easy.

Rows
3 x 5

bout half an hour talking crap, got bored and clean and jerked to 110.

FunkZ

itsallaboutheL wrote: »

150kg x 1PR, embarrassingly. At least it was easy.

Shut the fcuk up! That's absolutely beast. Fair play. Serious front squat.

Though you probably do weigh 110KG... :pac:

itsallaboutheL

FunkZ wrote: »

Shut the fcuk up! That's absolutely beast. Fair play. Serious front squat.

Though you probably do weigh 110KG... :pac:

Somewhere between 95 and 97 you ballbag!

FunkZ

Jaysus pretty much the same weight as me and I'm back squatting 60KG. That's what two years without touching weights does to you I guess. I'll be back though!

Anyway, it's great to see that your experiment of solely benching for years to see if it has a carry over to squats was successful!

itsallaboutheL

FunkZ wrote: »

Jaysus pretty much the same weight as me and I'm back squatting 60KG. That's what two years without touching weights does to you I guess. I'll be back though!

Anyway, it's great to see that your experiment of solely benching for years to see if it has a carry over to squats was successful!

I'm much weaker now than i was a while back.

itsallaboutheL

Have disease am dying.

Snatch

eh, no.

Clarked a ridiculous weight and bruised my public bone in the process.

Clean and Jerk
40kg x 3
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x 1 took four ****ing attempts.
115kg x 1 handy
120kg x 1 very easy, probably the best jerk technically that i've done. Opener.

In work, have 2 litres of yazoo, 4 capri suns, a packet of lemsip max, 2 packets of peanut butter cups and i just ordered 2 half pounders.

Probably have thrush.

kevpants

itsallaboutheL wrote: »

In work, have 2 litres of yazoo, 4 capri suns, a packet of lemsip max, 2 packets of peanut butter cups and i just ordered 2 half pounders.

Probably have thrush.

Apply the peanut butter cups "topically". Be grand.

itsallaboutheL

Tonight

5mins after i woke up.

Snatch Singles.

hahahahahahahahahaha.

I'm dying.

itsallaboutheL

Yesterday

Eh, no.


This AM

Myself and ed spent a couple of hours trying to break ourselves.

Snatch
99kg

Clean
115kg

Front Squat
110kg 2 x 3
120kg x 3
130kg x 2
140kg x 1

Pushdowns

Rev Hypers

Powerplate. Coz that's how i roll.

Am becoming a hermit for the next month. Have proteinz and stuff arriving this week, so will be all athletic and shit

itsallaboutheL

Today

Powersnatch
40kg 3 x 2
50kg 2 x 2
60kg x 2
70kg x 2
75kg x 1
80kg x 1
82.5kg 5 x 1
85kg x 1
87.5kg x 1
90kg x 1
92.5kg 3 x fullsnatch, tidy snatches, but dammit! Second was caught at parrallel, i kinda want to pretend it was in.

Powerclean and Powerjerk
50kg 3 x 2
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 1
105kg x 1
110kg 3 x 1
115kg x 1

Cleans from blocks above knee
50kg 3 x 2
70kg 2 x 2
80kg x 2
90kg 2 x 2
100kg 2 x 2
105kg x 2
110kg x 2
115kg x 2
120kg x 1 clarked the double.
100kg x 3

Standing single arm db press
20kg
25kg
30kg
x 10 each side

Seated DB Shoulder Press
25kg x 5
30kg x 5
32.5kg x 5
35kg x 5
37.5kg 3 x 5

Chins
x8
3 x 5

Facepulls
3 x 20

Rev Hypers
3 x 20

There's a lot to be said about training environment.

I heart eleiko bars.

Nervous Wreck

Back on track eh? Good stuff.

itsallaboutheL

Today

Snatch
40kg 3 x 2
50kg 3 x 2
60kg 2 x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1
97kg 5 x 1
100kg x 1

Clean and Jerk
40kg x 5
70kg x 2
80kg x 1
90kg x 1
100kg x 1
110kg x 1
117kg 3 x 1

Front Squat
145kg x 1

That was most agreeable. Unfortunately i'm now in work goign scatty from that stupid ass pre workout crap.

itsallaboutheL

Block work really improves my clean however anytime i do it my lowerback is in tatters for a week after


Also, ordered loads of wonderful things from myprotein pity Dwayne Johnson got them delivered to the middle of nowhere.

itsallaboutheL

This Evening

Powersnatch
40kg x many
50kg x 1
60kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
91kg x 0
91kg x 1PR
92kg x 0

Powerclean
70kg x 3
80kg x 2
90kg x 1
100kg x 1
105kg x 1
110kg x 1

Powerclean from below knee with pause
70kg 5 x 2
80kg 2 x 2
90kg x 2
100kg x 1

I push pressed the last rep of each

105kg x 1
110kg 3 x failed the press. How embarrassing.

Tricep Pushdowns
5 sets

Tate Press
2 sets

BB Curls
6 sets

That would have been much more productive had Arthur Guinness invented cake.

Edwardius

itsallaboutheL wrote: »

This Evening
That would have been much more productive had Arthur Guinness invented cake.

god damn it.

itsallaboutheL

Dead Ed wrote: »

god damn it.

Whatchu talkin' bout beard?

JJayoo

itsallaboutheL

Today

Went in to stretch and do some bar work.



Powersnatch
40kg x many
50kg x 1
60kg x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 0 lol
85kg x 1
87kg x 1
90kg x 1
92kg x borderline PR

Powerclean and Jerk
70kg 2 x 2
80kg x 2
90kg x 1
100kg x 1
105kg x 1
110kg x 1

itsallaboutheL

I may be jobless soon.

Hello dole and training twice a day :pac:

Nervous Wreck

itsallaboutheL wrote: »

I may be jobless soon.

Hello dole and training twice a day :pac:

If you're jobless soon, you're moving to Dublin!