PR or ER

Dathai

Found your Youtube by accident. What was Hector doing training with you?? :pac:

Molly

Hector trains in GCG a good bit during the day. He's a sound lad.

itsallaboutheL

Dathai wrote: »

Found your Youtube by accident. What was Hector doing training with you?? :pac:

lol.

Today

Far too early to do anything of significance.

Snatch
95kg
failed 97 behind twice

Clean
125kg
failed 127 twice

Clean and Jerked 115

Front squat
140kg

Unracked 150kg and my spine tried to explode for some reason.

itsallaboutheL

Today

Powersnatch
40kg x millions
50kg x millions more
70kg 3 x 1
75kg x 1
80kg x 1
82.5kg 5 x 1
*lost the plot*
85kg x 1
90kg 5 x 1... nice
92.5kg 2 x 1 both full snatches
*lost rest of plot*
fullsnatch
95kg x 1
97.5kg x 1
100kg 2 x 0
100kg x 1
102.5kg x1PR

Laziest PR ever, was very tired. Which is a good sign i suppose.

Clean and Jerk
I think i miscalculated at some point, so these were either very good or fairly solid. No point logging because i'm not sure what the weights were.

CLean from blocks
80kg 5 x 2

Single Arm DB press
20kg x 5
25kg x 5
30kg x 5
32.5kg x 5
35kg 3 x 5
30kg x 8right 7 left

Rev Hypers
3 x 20

Pump up the volume wha.

itsallaboutheL

This Evening

Snatch
97kg 5 x 1

first four were stupidly easy, i then failed the 5th behind 3 times before i got it. It was just that far behind that i could hold it and fight it but not stand up. Needless fails tbh.

Clean
after jerking solidly on tuesday, i have once again completely lost the ability to hold a jerk!

120kg 3 x 1

Front Squat
140kg x 1

BTN PP
95kg 3 x 5

as easy as they should be, did 'em because my leg drive is non-existant on jerks.

Swolerthrophy.

Happy with that.

itsallaboutheL

****ing stupid gym was closed when i woke up.

itsallaboutheL

Still in work, gonna write off training today aswell, ****ing gym closes at 5.

itsallaboutheL

Woke up at half ****ing nine.

Powers

85/85

fmj.

itsallaboutheL

I'm supposed to do 95% 10 x 1. Which isn't goign to be easy. Will go in after work in the AM and see how i warm up.

itsallaboutheL

this am

Snatch

97kg 10 x 1 that was disappointingly easy
99kg x 1
101kg x 1
103kg x 1PR
105kg x 0
105kg x 1PR

Bout time too.

Snatch pulls
105kg 3 x 3

Break for 15 mins, came back and walked past dan john, whatever the **** he was doing there

CandJ to 120kg

Clean and press 3s to 85, fail at 88 lol

Db press
3x5

Chins
3x5

Facepulls

Nervous Wreck

itsallaboutheL wrote: »

gym closes at 5.

:eek:

Edwardius

itsallaboutheL wrote: »

Break for 15 mins, came back and walked past dan john, whatever the **** he was doing there

You should've corrected his form.

token

itsallaboutheL wrote: »

Break for 15 mins, came back and walked past dan john, whatever the **** he was doing there

I heard he's here on holidays. Why he would bother going to Galway though I don't know.

Edwardius

I presumed it was some sort of super-tactical-soviet-warrior krazyball cert thing.

Inspector Coptoor

He's over for the KB thing in Belfast next weekend but he's in Galway with an S&C coach based there who went Over to him in the US last year.

Molly

That would be Adrian Craddock.

Inspector Coptoor

Molly wrote: »

That would be Adrian Craddock.

Correct.
I just didn't want to name him on a public forum.

Molly

Don't see why not, he's a good trainer and a sound man so him being linked with a 'internet famous' coach would help him out if anything?

On topic; L training with Darcy Sunday?

itsallaboutheL

I wish you weirdos wouldn't talk about real people in my log:pac:

itsallaboutheL

Today

3.5hrs sleep since work last night

Powersnatch
40kg x 3
50kg x 1
60kg x 1
70kg 2 x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1PR

Clean
70kg x 3
90kg 2 x 1
100kg x 1
110kg x 1
115kg x 1
117kg 10 x 1 (jerked the first, fifth and tenth rep)
120kg x 1
122.5kg x 1
125kg x 1

Clean Pulls
130kg x 3

Stand DB Curl to Arnold Press
like a boss
20kg dbs 3 x 10

Rev Hypers
x 20

itsallaboutheL

A week out and i go off the reservation.

Powersnatch
95kg

PowerJerk
120kg 10/13 x 1

the fact that the jerk blocks were set to hobbit didn't make these any easier.

Powerclean
115kg

Pulled 200 like a spanner and my right trap exploded.

Rev Hypers
4 million

itsallaboutheL

Yesterday

****

I bought 5000mg of ibuprofen today, as a result i expect to have no stomach and a semi-functioning back sometime later this week.

token

itsallaboutheL wrote: »

Pulled 200 like a spanner and my right trap exploded.

The whack of powerlifter of ya! thinking ya'd get away with it by calling it a pull.

itsallaboutheL

Today

With Molly. And his gay shorts.

I've been in bits for the past few days, woke up this morning knowing i was going to train either way, and staged some sort of miraculous recovery.

Snatch
70kg x 1
80kg x 1
85kg x 1
90kg 2 x 0 owwww.
90kg x 1
95kg x 1
100kg x 1
102kg x 1
103kg 2 x 0 very close

94kg x 1
97kg x 1
100kg x 1
103kg x ?
104kg x 0

Or somethign like that

Clean and Jerk
80kg x 1
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1

Painful enough tryign to hold position over the knees with the snatch. Cleans are just plain uncomfortable. Still, i can lift without disintegrating. Jerks were snappy .

Game on.

Molly

You're just jealous cos my shorts allowed me to lift for time

Da Za

Thought Molly was a 'she'

Edwardius

Da Za wrote: »

Thought Molly was a 'she'

Insert snatch joke here...

the drifter

Da Za wrote: »

Thought Molly was a 'she'

Make that mistake often?

Da Za

the drifter wrote: »

Make that mistake often?

LOL

Nah.......the name had me

itsallaboutheL

token wrote: »

The whack of powerlifter of ya! thinking ya'd get away with it by calling it a pull.

The fact that i never actually deadlifted 250 bothers me.

I may have to go find a deadlift again in the next few months.