PR or ER

itsallaboutheL

In other news, if i don't start getting more sleep i'll probably die.

Da Za

itsallaboutheL wrote: »

This Evening


CLose Grip Benched
up to 130kg for no other reason than Daz can't.

Good

squod

itsallaboutheL wrote: »

In other news, if i don't start getting more sleep i'll probably die.

Sleep in the car at lunch time. Or go to bed early. Or both.

itsallaboutheL

squod wrote: »

Sleep in the car at lunch time. Or go to bed early. Or both.

I'm fine getting to sleep, and i've plenty of time to spend asleep i just can't stay asleep.


Ass Leap.

Hanley

itsallaboutheL wrote: »

I'm fine getting to sleep, and i've plenty of time to spend asleep i just can't stay asleep.


Ass Leap.

How about you stop snorting caffeine?

squod

itsallaboutheL wrote: »

I'm fine getting to sleep, and i've plenty of time to spend asleep i just can't stay asleep.


Ass Leap.

That's a bugger. Chamomile tea beside the bed for when you wake. Having similar problems meself.

COH

Stop being such a fairy and start pounding back vodka

the drifter

COH wrote: »

Stop being such a fairy and start pounding back vodka

Stop being such a fairy and drink whiskey....

d'Oracle

itsallaboutheL wrote: »

I'm fine getting to sleep, and i've plenty of time to spend asleep i just can't stay asleep.


Ass Leap.

You're turning into Chad Aichs.
I suggest you go shooting fridges and marry a Maori.

itsallaboutheL

'S evenin

Snatch
a hundo, was muck, stupid wrist

Powersnatch from Hang
80kg 2 x 2
85kg 2 x 1
90kg x 1
93kg x 1
95kg x 1
97kg x 1
98kg x borderline
98kg x 1PR
100kg x 0
82kg 5 x 3

Clean and Jerk
110kg 10 x 1
111kg x 1
112kg x 1
113kg x 1
114kg x 1
115kg 2 x 1 missed second jerk... sonofabitch

Cable Low Row
up the stack in 12s

As big Ronnie C once said; "reps aint no joke"

the drifter

i had one of your sessions this evening...

snatch x fail
clean x fail

watch some fecker snatch a house next to me

emo

went home..

Can we just be powerlifters again now?

Hanley

Was L ever a powerlifter?!

itsallaboutheL

This Evening

With the TCB and half the internet

Snatch
up to
104kg x 1
107kg 2 x 0

Clean
up to
125kg x 1

Squat
up to something
Failed something, hadn't counted plates, 170? 180? was embarrassing anyway.

Clean Pull
170kg x 1 haha

Snatch Deadlift
look mammy, no straps
160kg x 1
170kg x 1
175kg x 1

That poor somalian child is so dysfunctional.

itsallaboutheL

Today

Oh sweet sweet platform how i love you so.

Snatch
40kg x literally hundreds
60kg 5 x 1
70kg 2 x 1
80kg x 1
90kg x 1
100kg x 1
105kg x 1
107.5kg x 0

90kg x 1
95kg x 1
97.5kg x 1
102kg 3/5 x 1 the two fails were close enough to be considered training makes.

Clean
40kg x a few
70kg x a few
80kg 2 x 1
90kg x 1
100kg 2 x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1 oh hello.
132kg 4 x 0 sonofabitch, racked all of them forward and dumped. was hanging around too long at the top of the pull.

Powerclean and Jerk
70kg 2 x 2
80kg x 2
90kg x 1
100kg x 1
105kg x 1
110kg x 1
115kg x 1
120kg x 1

Jerks
you all are

Squat
up to a single at 170, went into the hole, tried to stand up 3 times then gave up! fms

Pendlays
100kg 4 x 5

Elbow Flexors.

Hanley

itsallaboutheL wrote: »

Elbow Flexors.

itsallaboutheL

Tonight

Savage headache.
Snatch
40kg x millions
60kg x a similiar amount
70kg 2 x 1
80kg x 1
90kg x 1
100kg 3 x 1
102kg x failed behind, wrists say no to further full snatching

https://www.youtube.com/watch?v=ivFYVAntpw0

Hang Powersnatch
70kg 2 x 2
80kg 2 x 1
85kg x 1
90kg 2 x 1
95kg x 1
100kg x 0
100kg 3 x 1PR

First was called power 2 to 1, so went again to be sure, and was well in. Third was hilarious, was foward so literally tore after it.

Clean
40kg x 5
70kg x 2
80kg x 1
90kg x 1
100kg x 1
110kg x 1
120kg 8/10 x 1

Clean Pulls
130kg 3 x 3

Some new wrist wraps were kindly donated, wore one for cleans, very much like them.

Good banter.

itsallaboutheL

Today

Powersnatch
1 from floor + 1 from hang

70kg 3 x 1+1
80kg 5 x 1+1
85kg 1 + 1
90kg 3 x 1 +1

Powerclean and 1 Powerjerk + 1 PushPress

70kg x 2 +1 + 1
80kg x 2
90kg x 2
100kg 2 x 2
105kg x 2
110kg x 2
115kg x 1 + an aborted push press dammit, the press at 110 was very easy

Clean Pull + Full Clean from blocks below knee

70kg x 1 + 1
100kg 3 x 1 + 1
105kg x 1 +1
110kg 3 x 1 + 1
115kg x 1 + 1
120kg 5 x 1 + 1

Clean Pulls from same blocks
130kg 3 x 3

Pressin'
Lightish

Have been attempting to grow a ****ty klokov beard, am giving up. No face carpet for me.

itsallaboutheL

itsallaboutheL

Dear Santy



I'm not actually looking for these, i'm just reading the blog of some equally lydia-minded individual. I swearz.

token

You have to be able to out total her otherwise she'll escape the basement. Julia will soon be mine.

itsallaboutheL

token wrote: »

You have to be able to out total her otherwise she'll escape the basement. Julia will soon be mine.

Why do you think i'm breaking my arse training!

Hanley

itsallaboutheL wrote: »

Why do you think i'm breaking my arse training!

Jesus. Big call. You either get her and smash your wrists in the process, or don't, and smash your wrists anyway. And that'd mean your other "relationship" with her's gone too

No pressure.

Edwardius

I think this dude might beat you to the restraining order...

http://themint400.wordpress.com/2011/11/08/the-arrival-of-graber-and-the-69s/

But the real highlight of the day was watching Mike Graber initiate his courtship with Lidia Valentine. While watching the evening session, the women’s 69 C lifters, he and I noticed that Lidia was in the crowd.

“Lidia’s here,” he said. “I need to get her gift and put on my Spain jacket!”

And the next thing I knew he had taken my room key and was sprinting back to our hotel, which is at least a 10-minute walk away. He arrived back five minutes later–he must have ran the entire way–sporting his Spain jacket and carrying a gift-wrapped bottle of perfume.

When the session had finished Graber literally chased after Lidia, running into the warmup area behind the lifting stage to corner her. “This is my chance,” he said, and soon I was chasing after him, not wanting to miss the spectacular scene. Unfortunately Lidia speaks almost no English, and so I’m not sure she quite understood the severity of the attraction, although Graber certainly did his best to impress it upon her. But at least she took the gift gracefully and didn’t call for security, which Mike took as a good sign.

I reckon that's why he brought such a large suitcase too.

itsallaboutheL

Dead Ed wrote: »

I think this dude might beat you to the restraining order...

http://themint400.wordpress.com/2011/11/08/the-arrival-of-graber-and-the-69s/



I reckon that's why he brought such a large suitcase too.

Where do you think i got the above pics, i've been stalking him too, may have to eliminate him.

This Evening

Snatch/Powerclean hahahahahallo fatigue.

Barbell Complex
Pendlays
RDLs
Hang Cleans
Front Squats
Press
Good Morning
BTN PP
Back Squat

3 sets, 5 reps on each.So Paleo.

E.L.I.T.E

Shoudler Rubbish

Press Ups
4 x 25

Not training tomorrow, will keep it light on Sunday, then spend the week trying to avoid breaking myself.

itsallaboutheL

Could not feel worse

powers 96/117

squats 170/140

itsallaboutheL

Today

Felt marginally less crap than yesterday

Snatch
100kg 3 x 1
102kg x 1
104kg x 1 snappy. I wish i'd video'd this, it wasn't far off being a powersnatch
107kg x fuuu

Hang PS
84kg 5 x 2

Clean
120kg
110kg 3 x 2

Clean Pulls
1 from floor + 2 from below the knee
120kg x 3
130kg 3 x 3
140kg x 3

CGBP
100kg 2 x 5
110kg 2 x 5
115kg x er.. 3

Chins
3 x 5

Curls
2 sets

Bleh.

howtomake

Don't worry... Aristotle always said that one cannot learn without pain.

I think it was him, better go and look up reference.

itsallaboutheL

Woke up in a heap yesterday, managed to make it to the couch, i think i'm broken.

Tonight

Went to gym.

Considered throwing my shoes in to the sea on the way back home.

I haven't seen daylight since Sunday.

COH

itsallaboutheL wrote: »

Woke up in a heap yesterday, managed to make it to the couch, i think i'm broken.

Tonight

Went to gym.

Considered throwing my shoes in to the sea on the way back home.

I haven't seen daylight since Sunday.

Life in woody's basement getting rough?

itsallaboutheL

COH wrote: »

Life in woody's basement getting rough?

*weeps*

Some old guy swung for me a few minutes ago, cheered me up no end.