PR or ER

itsallaboutheL

Today

With the hamster

Fairly tender, my right hip flexor is killing me.

Snatch
fiddled about between 70kg and 80kg for ages, everythign felt crap
100kg x 1
102.5kg x 1
105kg x terrible clark, basically snatch deadlifted it, so i hang snatched it

Hang Snatch
100kg x 1
110kg x 1PR
112kg 3 x 0 ffuuu

Clean and Jerk
to 110kg

Clean Pull + Hang Clean
to 115kg

Powerclean
80kg 3 x 3
100kg 2 x 2

er..

DB Curls
One Armed Snatch
Tricep Kickbacks
Rows
Fat Bar reverse Curls
OH Tricep Ext
FacePulls
Rev Hypers
Clap Pushups
Tricep pushdowns
Lat Pulldowns
Swole.

So much bottom on the platforms

My hip is very sore.

COH

itsallaboutheL wrote: »

Clap Pushups

Good to see you've taken a pro-active approach to gonorrhea

Parsley

UL tomorrow?

itsallaboutheL

Today

My capacity to recover is similiar to that of a dead fish.

Snatch
90kg x 1
95kg x 1
100kg x 1
105kg x 1
Have no idea how i made that
107kg x lol

Snatch High Pull + Hang Power Snatch
70kg 3 x 2 + 1
80kg 5 x 2 + 1

Clean and Jerk
to 1something

Clean Pull/Hang Clean/Jerk Combos
were horrendus, and all mixed up

singles of Clean Pull + Hang Clean + Jerk @ 110kg x 5

More stuff

Powercleans
dead stop at various heights then ride them down
5 x 3

Clean
moderate Single

Zombie Squats
3 x 5

That took forever and i was horribly sore.

d'Oracle

itsallaboutheL wrote: »

Today

My capacity to recover is similiar to that of a dead fish.

I once caught a fish....I smashed its head in with a mitre.
It was still kicking 10 min later.

It effectively recovered from being killed.

It was tasty too.
Good times.

itsallaboutheL

This AM
After Work

Powersnatch
90kg x 1

Snatch
100kg x 1

Snatch Pull
90kg 2 x 3
110kg 3 x 3

Stupid Gay Powerclean Thing
5 x 3

HangClean
70kg 3 x 2
80kg x 290kg x 2
100kg x 2
105kg x 2
120kg 3 x 1

Stupid Gay Powerclean thing
3 x 3

Front Squat
5 x 3

Widegrip Upright Row *ss w/* Snatch Grip Press
3 x 8

FacePulls
many

Scap Crap

Pushdowns

squod

itsallaboutheL wrote: »

HangClean
290kg x 2

JJayoo

I saw your new jumper, its nice.

JJayoo

She tripped me again

itsallaboutheL

Keep your spousal abuse outa my log dear. :pac:

itsallaboutheL

I take serious umbrage with Tommy Hilfigers definition of extra large.

itsallaboutheL

itsallaboutheL wrote: »

I take serious umbrage with Tommy Hilfigers definition of extra large.

lol, i knew that sounded familiar.

The year that has lapsed has not been kind to the girl formerly know as "hot shop assisant lady."

itsallaboutheL

A few minutes ago.

local hotel gym, worst bar ever, no chalk, lifting on carpet like a bouss, boss.

Powersnatch
85kg x 1 some poor woman nearly shat herself so i stopped there

Powerclean
95kg x a few singles

Lowering weights is no fun.

Squat
170kg x 1 very easy

Close Grip Bench
60kg 2 x 10
70kg 2 x 10
80kg x 10
90kg x 10
80kg x 10
70kg x 10
60kg x 10

Reverse Grip BOR
70kg 5 x 10

Shouderpress
Upright Row
Reverse Grip Flyes
BB Curlz
Shrugs
BTN snatch press

I was half afraid to go swimming incase i impregnated somebody with my upperback.

Mooo

itsallaboutheL wrote: »

A few minutes ago.

Squat
170kg x 1 very easy

wheres the rest!

itsallaboutheL

Mooo wrote: »

wheres the rest!

I'm weak.

itsallaboutheL

I feel awful.

Snatch
105kg x 1

Clean
115kg x 1

Stupid Ass Powerclean exercise
3 x 3

Powerclean
110kg x 1

Bodybuilding Crap

Rubbish Front Squats

**** you too christmas

itsallaboutheL

Tonight

Snatch
Doubles to 100kg which took 3 attmepts

Powersnatch
80kg 3 x 3

Stupid Ass Powerclean Exercise
3 x 3

This is absolutely murdering me

Hang Cleans
Some

"Tall" Cleans
3 x 3

Front Squat
Ramp up Triples

d'Oracle

Dude, reading your log is like listening to Travis.

itsallaboutheL

Is because i lied when i was 17?

Inspector Coptoor

itsallaboutheL wrote: »

Is because i lied when i was 17?

I think it's cause it always rains on you in an emo kind of way.....

itsallaboutheL

Weightlifting: Disregard strength, aquire emo.

itsallaboutheL

Today i was mostly eating bread.

3 hours sleeps.

Snatch
40kg x a few
60kg x a few
70kg x a few
80kg x 0 lawl
90kg x a few
95kg x a few
100kg 2 x 0
100kg 2 x 1
104kg x 1
107kg 2 x 0

85kg x 2
90kg x 2
93kg x 2
95kg x 2
98kg x 2
102kg x 2PR*

Didn't stand up with either of these to save wrists.

Powerclean
70kg 2 x 2
80kg x 2
90kg x 1
100kg x 1
105kg x 1
110kg x 1
112.5kg x 1
115kg x 1

Clean
117kg 2 x 1
120kg x 1
120kg x 3PR? may not be a PR but if not then its about 3 months since i did it.

Clean and Press
Fairly Pedestrian single at 85kg

Upright Row *ss* w/ BTN Snatch Grip Press
3 x 10

Dunno if the cleans were motivated more by Hedly or that fat crossfit wanker that's suddenly ruining the internet.

Hanley

itsallaboutheL wrote: »

Dunno if the cleans were motivated more by Hedly or that fat crossfit wanker that's suddenly ruining the internet.

Same person no?

Looks like skill acquistion is going well.

itsallaboutheL

Today

Snatch
up to 100kg

felt great was going really well, then some guy asked if he could deadift in front of me, unfortunately i failed to realise that he was a complete fucking vegetable.

Took 5 minutes to do his first warm up set, his last set took ten.

Was frozen at this stage, attmepted to keep snatching, then attmepted some hangs, got 106, gave up..

Clean/Powerclean/Hang clean/ Press/ Jerk
messing for 10minutes to try and warm up again

Hang Cleans
100kg x 2
105kg x 1
110kg x 1
115kg x 1
120kg x 1
124kg 4 x 0

110kg 5 x 2

Horrible Powerclean Exercise
5 x 3 + 3 Jerks

*a wild crossfit lady appears*

Powerclean and Pushpress
5kg jumps from 60kg to 110kg

Squat
BTN Press
Front Squat
Curlz




Am pretty happy with the cleans. Hang clean doubles are no joke and i'm receiving the bar much better since i started doing those horrible powerclean things

itsallaboutheL

Haven't slept since i trained yesterday, as a result i'm outrageously sore.

kevpants

This log really should be moved to personal issues.

itsallaboutheL

kevpants wrote: »

This log really should be moved to personal issues.

I think "Work and Jobs" would be more appropriate

Edwardius

itsallaboutheL wrote: »

*a wild crossfit lady appears*

Did you sing her to sleep and capture her?

d'Oracle

Maybe a bedtime story will help you sleep.

http://donnyshankle.myshopify.com/products/aesops-fables

itsallaboutheL

Slept straight through for 12 hours last night. As in slept at night. Was amazing.

Today

Snatch
took awhile to get in the groove.
90kg 2 x 1
95kg x 1
100kg 2 x 1
105kg 5 x 1 Kapow.
took 5 attmepts to get the last single. Lazy bastard.

Clean
100kg 2 x 1
110kg x 1
120kg x 2
120kg 4 x 1 (three failed doubles )

Hang Clean
100kg 3 x 2
105kg x 2
110kg x 2
115kg x 1
120kg x 1
125kg 2 x 0

Deficit Clean Pull offa da bumpers
130kg 3 x 3

Deficit Power Cleans
80kg 3 x 5

Reverse Grip BORs
5 x 10

Rev Hypers
2 sets

Very Lazy bail out of one of the 120 doubles and dropped the shaggin thing on my knee. Am icing it with organic home grown peas, sofa king paleo.

https://www.youtube.com/watch?v=pQf9Jeh9GiQ

Poor knee.