PR or ER

itsallaboutheL

Today

Snatch
20 mins with bar and 40kg
60kg 3 x 1
70kg 3 x 1
80kg 2 x 1
90kg 2 x 1
95kg x 1
100kg x 1
105kg x 1
107kg 2 x 0
106kg 2 x 0
106kg 3 x 1 oh hello
107kg x 1PR

Powersnatch
70kg x 1
80kg 2 x 1
90kg x 1
96kg x 1PR*
97kg x 1PR*
*from floor

Powerclean
70kg 3 x 1
80kg 2 x 1
100kg x 1
110kg x 1
115kg x 1
117kg x 1
120kg x 0

Cleaned 120kg and 125kg

Powerclean
80kg x 5
90kg x 5
95kg x 5
100kg x 5
Ya, there's a crossfit gym opening near me, get over it

Reverse Grip BORs
90kg 3 x 8
these are my new favourite do every day exercise replacing that Tom Hardy Superset.:pac:

Did some broad jumps across the platform, me likey.

Today was a good day.

itsallaboutheL

That crossfit gobshiite is on the internet again

Nervous Wreck

itsallaboutheL wrote: »

107kg x 1PR

Good man.

itsallaboutheL

This Evening

Powersnatch/Snatch/Hang Snatch
light

Snatch Pulls
105kg
5 x 3

*Low Blocks*

Two Powercleans + 1 Front Squat + 1 Jerk = 1 set

80kg 3sets
90kg 2sets
100kg 2sets
105kg 2sets
110kg 1set

Cleans
110kg 3 x 2

Singles between 100 and 110 focusing on being less ****. I'm not great with numbers, but i'd say at least a million (10+)

Two Clean Pulls + 1 Clean
5sets

Took away the blocks and cleaned 120

Fat Bar Close Grip Bench w/ Chains
4 x 6

Pullups
KB Rows

the drifter

itsallaboutheL wrote: »

Fat Bar Close Grip Bench w/ Chains
4 x 6

This tells me one of two things...you

A) Wanted to make a PT feel miserable about there excuse for a life

or

b) There was a hot chick around.

Parsley

the drifter wrote: »

This tells me one of two things...you

A) Wanted to make a PT feel miserable about there excuse for a life

or

b) There was a hot chick around.

it's cos i was in there last week benching with chains and he saw how cool i looked.... :pac:

itsallaboutheL

Today

Snatch
80kg 2 x 2
90kg x 2
95kg x 2
97kg x 2
100kg x 2
103kg x failed the double 5 times. Soul destroying.

PS
80kg 3 x 3

Pc and PJ
80kg 3 x 1
90kg x 1
100kg x 1
105kg x 1
110kg x 1

*high blocks*

2 Clean Pulls + 1 Clean
110kg x 5+ sets

Clean
110kg x a few singles
115kg x 1
117kg x 1
120kg 2 x 1
122kg x 1Token PR i think

*medium blocks*
can't remember what i did, i'll go with lots.

Squat
140kg x 2
150kg x 2
160kg x 2
170kg x er, 1

10 x 2 @ One Fiddy, this is the path to enlightenment according to The Ed.

Shoulder Press
40kg 45kg 50kg 55kg 60kg 65kg 70kg many 5s.

KB Row
4 x 8

Pushdowns

I have to start doing what i plan to in the clean instead of doing so many shaggin reps.

Was rather enjoying my contrast showers untill one of the "locals" came over and said : You're a big lad aren't ya?

This could possibly be taken as a compliment anywhere else, but here means "i wonder how many times i'd have to stab you before you fall over"

JJayoo

Is this what you do?

itsallaboutheL

Today

Incredibly sore. Probably shouldn't have trained

Snatch
up to a hundo

*low blocks*
3 x 3 @ 110kg

Clean Pulls
5 x 3

Powerclean
light triples

Sat down for half an hour

Front Squat
60kg x 3
**** that!

Carbs be low.

itsallaboutheL

oh hai

itsallaboutheL

Today

Still outrageously sore

Snatch
40kg x many
60kg 5 x 1
70kg 10 x 1
80kg 2 x 1
90kg x 1
95kg x 1
100kg x 1
105kg x 1
106kg x 1
108kg x actually burst out laughing it was that much of an abortion.

1 From flooor + 2 from hang
80kg 2 sets
85kg 2 sets
90kg failed the triple twice, which is just ridiculous!

Hang Clean and PowerJerk
up to 115kg

Clean Pulls w/ shrug
5 x 3 these felt really good for some reason

20mins gowling around with squat/low power jerks and schtuff

Squats
5 x 2 @ one fiddy

Pullups
4 x 5

Abzzz

Mini gunshow.

4th day of no grains/starchy ****/dairy/rubbish think i might die soon.

howtomake

Er what's with the no starch thing, you working on your girlish figure or something?

itsallaboutheL

howtomake wrote: »

Er what's with the no starch thing, you working on your girlish figure or something?

Bitches love abz.

It's Dees fault

she beats me.

Molly

You'll be able to fit into my board shorts soon

itsallaboutheL

Molly wrote: »

You'll be able to fit into my board shorts soon

And that wonderful t-shirt.

I fucking love the piece of modern art currently installed at the back of the platform.

Molly

Be thankful someone moved it to the corner on top of the dip stand, it was actually fully on the platform. Looks like they're redoing the platform again.

token

Where's the before photo? ..actually scratch that, nobody wants to see that. Nobody.

Edwardius

itsallaboutheL

Dead Ed wrote: »

Can i eat her?

Tonight

Snatch
MuscleSnatch
Clean
Seated Gms

#shouldhavejustbenched

Edwardius

At this point I don't think you'd know what to inflict on the poor girl. Conventional mating is clearly not gonna cut it, is it?

itsallaboutheL

I'm supposed to spit at her right?

Edwardius

I presumed you had a throne built for her out of bales and were gonna sacrifice a bunch of cows at an altar of some sort whilst wearing some form of ceremonial dress under the assumption that she'd surrender to be your wife. Fire would be in there somewhere too.

I dunno, you'll figure it out. I think you need to snatch more than her before any of that can happen though, and possibly murder her husband.

the drifter

look lads....i dont think what you would do to her matters....the issues here is what she would do too you...

the drifter

Total hours of sleep last night : 10
Total meals had today so far : 2

off to train now...fully rested and fed

#haha

itsallaboutheL

the drifter wrote: »

Total hours of sleep last night : 10
Total meals had today so far : 2

off to train now...fully rested and fed

#haha

You're some bollox!

Total hours of sleep last night 0

Total hours awake before training 20

Snatch
40kg x ten minutes
60kg 3 x 1
70kg 2 x 1
80kg x 1
85kg x 1
90kg x 1
95kg 2 x 0
100kg x 1
105kg x 1 fast
106kg x clarked

Snatch pull + hang snatch
70kg -> 90kg many

Clean
ugh
warm ups
100kg x 1
110kg 2 x 0 :rolleyes:
110kg x 1
115kg x forget about it

Tried do some hang stuff, was not happening

Pullups
one

Bench
60kg x 3

Went home.

....... six minutes later

Clean
bar x sliced my hand open

Anger Cleans
60kg 3 x 1
70kg 3 x 1
80kg x 1
90kg x 1
100kg x 1
105kg x 1
110kg x 1
115kg x 1

Squat to BTN PP
80kg 2 x 5

Squat
100kg x 20
113kg x 10
113kg x 6 cramp in my everything

Powerclean and Pushpress
60kg 2 x 3
70kg x 2
75kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1
100kg x 1
105kg x threw the press out in front of myself

Preacher curl machine
some

Abz
very little

Definite all round lunacy pr.

howtomake

What came first, the lifting or the lunacy?

squod

Kid looks about 8. What weight is on that? All those white plates confuse me.

https://www.youtube.com/watch?v=Rh9950Z5ERg

supposedly

I reckon it looks about 40kg

itsallaboutheL

id say 32kg

supposedly

32kg? Is it not 15kg bar + 2 whites (5kg) either side + a red (2.5kg)?