PR or ER

itsallaboutheL

supposedly wrote: »

32kg? Is it not 15kg bar + 2 whites (5kg) either side + a red (2.5kg)?

that bar isn't 15kg!

supposedly

Oh, it's the 7kg baby one? That kid is a wuss!

itsallaboutheL

Lower back has been in bits for the past few days.

This Evening

Rev Hypers

Snatch
Hundo

Hang Snatch
105kg

Clean
125kg

Hang Clean
115kg

down home for a few days, walked into the house after training, paternal unit looks up "fuck sake"... what?... "you broke your back again"

lulz.

squod

Ouch

itsallaboutheL

Today

Rev Hypers
couple of sets

Seated Gms
couple of sets

Snatch
105kg x 1
Clarked 106

Snatch From High Blocks
70kg 3 x 2
75kg x 2
80kg x 2
85kg x 2
90kg x 2
95kg x 2
100kg x 0
100kg x 2
102kg x 1
105kg 2 x 0 absolute wuss

Clean and Jerk
back felt horrible coming over the knees
70kg 3 x 2
80kg 3 x 1
90kg x 1
100kg x 1
105kg x 1
110kg x 1
115kg failed three times, didnt even attempt to get under

Hang Clean
up to 110kg 8 x 1

PushPress
90kg 2 x 5
100kg x er, 3
80kg x 8

Very slow negative, i'm cat at lowering into the rack position from overhead so that was what i was working on

Snatch Balance
some

Muscle Snatch
60kg x 5
60kg x 5
60kg x 3
70kg x 1
75kg x 1
77.5kg x 1
80kg 2 x 0 slowest turnover ever

Axle Bar Bench
"wendler-ish suicide grip"
bar x 20
55kg x 10
75kg x 10
95kg x 5
105kg x 5
115kg x 3
120kg x 2
125kg x 1
130kg x 1
135kg x 0
95kg x 10 close grip

Axle Full Cleans and jerk
80kg x many
hurt less than normal bar haha

Reverse Grip BORs
100kg
x8
x8
x6
x6


I have roughly 7 degrees of internal rotation in my right hip atm.

itsallaboutheL

https://www.youtube.com/watch?v=Sn94bhYoPfU

itsallaboutheL

This Evening

Went all K* on my shoulder, so to punish me my hip disintegrated.

Lifted some "stuff"

Sauna

itsallaboutheL

Was in an absolute heap yesterday, so spent the day eating various dead animals and things that fell off trees. Also batter my upper back, lats and glutes with a baseball.

This Evening

Snatch
bar x millions
40kg x many
60kg x many
70kg x many
80kg x a few
90kg x 1 put my straps back on, was ruining my hands and they don't seem to make any difference to my snatch
95kg 2 x 1
100kg x 1
105kg x 1
106kg x 1
107kg x failed behind as i stood up
108kg x 1PR
110kg x dropped it half way to standing up

110kg x 1PR about time!
112kg 2 x 0 failed both behind grr

tbh i would have gotten 112 if i went again, but then would have murdered myself trying 115

Powersnatch
70kg 2 x 1
80kg x 1
90kg x 1
100kg x1PR

Clean and Jerk
70kg 5 x 1
90kg x 1
110kg x 1
115kg x 1
117kg x 1
120kg x 1
122kg x 1ish touch of john north about the jerk wouldn't have passed

125kg x 1 clean felt really good so decided to try for PR

132kg x many many attempts

Squats
x a pile

Rev Hypers
CSRs
BTN Snatch Press
Curlz
all with feck all weight

PR total by 7kg fiiiiinally BW 96.heavy kg



om nom

itsallaboutheL

https://www.youtube.com/watch?v=uIR9kB4oGKk

rawr im a dinosaur

the drifter

well thank only took 6 months of snatching 7 times a week....

congrats brah....

howtomake

...and you did it low carbing!

itsallaboutheL

howtomake wrote: »

...and you did it low carbing!

Woke up late and sore today. So ate some potato cakes which made me feel awful.

Anyhoo

Today

Snatch
70kg x a few
80kg x 0
80kg x 1
90kg x 1
90kg x 0
95kg x 1
100kg 2 x 0

well i appear to have completely forgotten how that's suppose to work

90kg 3 x 1
95kg 2 x 1
100kg x 0 lol
105kg x 1
107kg x 1
108kg 2 x 0

Snatch from high blocks
70kg 3 x 2
80kg 2 x 2
85kg x 2
90kg x 2
95kg x 2
100kg x 1
102kg 2 x clarked

Cleans
110kg 3 x 3

115kg 5 x 1 well, not really, i didn't stand up with any of them :pac:

Arsed about

Powercleans
60kg x 2
90kg x 1
110kg x 1
115kg x

itsallaboutheL

Soon, my precious

the drifter

dude...that chicks snatching more than you...

Inspector Coptoor

the drifter wrote: »

dude...that chicks snatching more than you...

And She probably weighs more than you

the drifter

Liam Henners257 wrote: »

And She probably weighs more than you

but still less than you so its all good.

dartstothesea

Other than seeing insanely elite oly lifters in a few youtube videos I've hardly any frame of reference for what's considered a big lift in the snatch or C&J. Is there some sort of thing anywhere setting out roughly what's considered novice/advanced etc at various bodyweights or years training?
This seemed like the thread to post this in, haha.

Hanley

the drifter wrote: »

dude...that chicks snatching more than you...

I'm not sure if he was talking about her 112kg snatch, or the fact he's going to molest her there tbh.

banshee_bones

the drifter wrote: »

Liam Henners257 wrote: »

And She probably weighs more than you

but still less than you so its all good.

nuh uh i saw henners at training last night,hes almost as skinny as you! cept he looks less aids riddled :pac:

token

dartstothesea wrote: »

Other than seeing insanely elite oly lifters in a few youtube videos I've hardly any frame of reference for what's considered a big lift in the snatch or C&J. Is there some sort of thing anywhere setting out roughly what's considered novice/advanced etc at various bodyweights or years training?
This seemed like the thread to post this in, haha.

A bodyweight snatch is a good benchmark for the passing from beginner to being ok'ish. Emphasis on 'ish. This also depends on much work you put into it I suppose. Someone who doesn't train it much getting a BW snatch is pretty damn good.

dartstothesea

token wrote: »

dartstothesea wrote: »

Other than seeing insanely elite oly lifters in a few youtube videos I've hardly any frame of reference for what's considered a big lift in the snatch or C&J. Is there some sort of thing anywhere setting out roughly what's considered novice/advanced etc at various bodyweights or years training?
This seemed like the thread to post this in, haha.

A bodyweight snatch is a good benchmark for the passing from beginner to being ok'ish. Emphasis on 'ish. This also depends on much work you put into it I suppose. Someone who doesn't train it much getting a BW snatch is pretty damn good.

Ah right. It seems like it'd be difficult, yeah.

itsallaboutheL

Today

Sore and tired

Snatch
Snatch HP + Hang Power
NFC + PP

Idiot Conditioning/Squat Avoidance
Only thing of note really
90kg 3 x 10 cleans, powered the last rep of each set

https://www.youtube.com/watch?v=GxoHcAhai1I

Get ripped or die mirin

itsallaboutheL

I will never be right again after that 3 x 10 the other day

This Evening

Snatch
40kg x many
blah blah blah
90kg 2 x 1
95kg x 1
100kg x 0 this appears to me my new voodoo weight
100kg x 1
105kg 2 x 0 failed both behind
92kg x 2
97kg x 1
102kg x 1
106kg x 1
108kg 2 x 0 first was close, clarked the second.. hamstrings were shattered
80kg x 2
90kg x 2
95kg x 2
97kg x 2
100kg x dropped the second rep on myself

Clean/Powerclean
up to 110 kept accidentally powering warm ups

Clean
back down
70kg 3 x 2
80kg x 2
90kg x 2
95kg x 2
100kg x 2
105kg x 2
107kg x 2
110kg x 2
115kg x an inch off the floor
115kg x deadlift lol

Squats
fai bai fai

Reverse Grip Bors
many

Apparently i now have to work in work... This is unaccpetable, *goes job hunting*

Molly

Training Sunday? Might try max deadlift for some reason.

itsallaboutheL

Molly wrote: »

Training Sunday? Might try max deadlift for some reason.

Maybe sunday morning, doubt i'll be awake in the evening.

Tonight

Rolled out of bed at 7:15 was in gym at 8 having eaten some ****ing nuts.

Messing
Muscle Snatch
some

No Hands No feet
up to 80kg, jesus, the no hook thing is rough

i wouldnt recommend doing these if you plan on actually snatching after

Snatch
dropped 100kg onto my head lol

Clean
40kg x many
60kg 2 x 2
70kg 2 x 2
90kg x 2
100kg x 2
105kg x 1
110kg x 1
115kg x 1
117kg x 1
120kg x 0 x0 x1

Powerclean and Jerk
60kg 2 x 1 + 3
70kg 2 x 1 + 3
80kg x 1 +3
90kg x 1 +3
95kg x 1 + 3
100kg x 1 + 3

Clean Pulls
triples with no staps up to 120
130kg 4 x 3

Squats
fai bai fai

Some guy came over after the fourth set, patted me on the back and told me not to cry.

itsallaboutheL

Am sore.

Ran to work, was not pleasant.

Nervous Wreck

itsallaboutheL wrote: »

Ran

Don't believe you.

itsallaboutheL

Today

Snatch
60 so called kilograms 5 x 1

C+J
90kg 3 x 1

Muscle Snatch
3 x 5

Squats
fai bai fai

Now have to try get back to sleep or i will die.

Weightliftings gay, i'm becoming a squat.

itsallaboutheL

Hai, Im Edward.

Tonight/Very early in the morning if you happen to have the misfortune to be me.

Snatch
90kg x 1 effort.

C+J
80kg 4 x 3
Powered and Pushpressed the last set so people wouldn't mistake me for henners.

Squat
won bai fai

token

itsallaboutheL wrote: »

Squats
fai bai fai

Every training day. You a ninja?