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Summer Shape Up

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  • 25-03-2008 7:50am
    #1
    turbot
    Registered Users Posts: 1,106 ✭✭✭


    I'd like to announce my new fitness log to get myself in shape for the summer, starting this thursday.

    Exercise wise, I'm going to follow the bodydoctor workout routine, three days a week, with lots of cardio. I will alternate these exercises from slow sets, to blast sets, depending on how much time I have available. On my in-between days, I'm going to do some light cardio. I expect to have one days rest each week. I'm going to stretch when I wake up in the morning.

    I'm going to eat very well, approximately following Patrick Holdfords Low GL Diet, starting with a detox, and taking specific supplements. I will start with a detox and maintain a healthy eating pattern.

    My goal is to get myself in great shape and substantially fitter for the summer. My interim goal is to lose 8-10kg by the 9th of May. During this time, I will substantially reduce my bodyfat and increase my strength.

    I will post efficient summaries of what I've done online, my goals and progress.

    Here goes.


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    #2
    turbot
    Registered Users Posts: 1,106 ✭✭✭turbot


    After reading G'ems excellent Boards Summer Beach Body Super Challenge, and commiting to this, I have done well.

    Firstly, I find the bodydoctor workout done the slow way, really tough. 25 reps with relatively light weights, counting to 4 in each direction, requires a lot of will power!

    So I have split up the body doctor workout into upper and lower body routines. On the advice of my fitness-advisor, instead of doing body doctor the slow way too regularly, I'm doing and upperbody "blast" 25 reps, medium weights, as fast as I can with literally no rest. This seems to send my heart rate through the roof.

    Nutritionally I have done well. I have 95% adhered to G'ems rules, with very minor exceptions. I haven't yet done a full detox, though I am drinking twice as much water as before. I haven't worked out 6 days a week, but I have certainly managed 4.

    I couldn't find a tailors tape to take measurements.... so for now, my first proper calibration is:

    Bodyweight: 103kg.
    Bodyfat 28.6%

    More soon.


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