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Westside for skinny backstards III

Al_Fernz · 2008-03-26 09:54:43

I'm going to do DeFranco's WS4SB3 for 8 weeks. I plan on cycling my lifts in week 4. If anybody has any advice or tips I would be more than happy to hear from them. Day 1: 25/3/2008 ME Upper: Bench Press: Bar x12, 60kg x12, 65kgx10, 70kg x8, 75kg x4, 77.5 x3, 83.5 x3 (heavily spotted) Chin up: BW x20, +10kg x12, x8 Seated…

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#362 24-09-2009 4:07pm
cardio,shoot me

Registered Users Posts: 3,462 ✭✭✭

Join Date: February 2009

Posts: 3412

Nice to know im not the only one who eats calluses

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#363 25-09-2009 2:29pm
Al_Fernz

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Join Date: February 2008

Posts: 1001

This morning

Military Press
40kg 1x12
57.5kg 4x5

Shrugs
100kg 1x15
110kg 2x12

Triceps dip
BW 4x10

Triceps kickbacks
14kg 'bell 3x12...followed by x20 close arm push ups

Lying overhead thing? 3 sets

Didn't do 5x5, sore shoulder.

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