Your new Simian Overlord!

Hail 2 Da Chimp

Got caught with something like this I think (no gi though):

https://www.youtube.com/watch?v=ZwNjbLNYz7g

Never seen it done from N/S position before but I didn't realise it was on till it was too late.

Only really píssed off I didn't get more fights. I knew I wasn't going to be the all out winner but thought if I get maybe 5 fights and win 2 or 3 of those I'd be happy.

Killme00

The fact that its nogi makes it even more wierd

Hail 2 Da Chimp

I've done the choke from mount and guard a few times -you set it up like you would a RNC:
Put your arm behind their head,
Grab your bicep,
Put your forearm across their throat and grab your other forearm (if that makes sense).
But never from the bottom of N/S position.

Ah well you live and learn

Killme00

Hail 2 Da Chimp wrote: »

I've done the choke from mount and guard a few times -you set it up like you would a RNC:
Put your arm behind their head,
Grab your bicep,
Put your forearm across their throat and grab your other forearm (if that makes sense).
But never from the bottom of N/S position.

Ah well you live and learn

I have nogi tonight so i am going to allow someone to go n/s on me and im gonna try this esekiel type choke.

Yep, live and learn. Once you get caught by it once, it'll never happen again.

Hail 2 Da Chimp

Give it a go from mount I find it works well from here - I haven't got a clue how it was even setup TBH and didn't record the fight. I think it was setup when I had him in side mount.
If you're doing it from mount, keep low so you're not bridged off.
If you can't reach your top hand over their neck to grab your other forearm, you can make a fist and use your chin to push your fist / forearm into their throat - you'll get em then

Killme00

Hail 2 Da Chimp wrote: »

Give it a go from mount I find it works well from here - I haven't got a clue how it was even setup TBH and didn't record the fight. I think it was setup when I had him in side mount.
If you're doing it from mount, keep low so you're not bridged off.
If you can't reach your top hand over their neck to grab your other forearm, you can make a fist and use your chin to push your fist / forearm into their throat - you'll get em then

I got this tonight from mount and also sunk in a nice n/s choke. Tried a few variations from bottom too and got crushed :pac:

Hail 2 Da Chimp

Monday 29/06/09:
Diet was clean - weight seems to be back to normal, triet to put on as much weight for the comp as possible - didn't seem to work.

MMA - M.T.:
2 hours of M.T. & boxing:
Thai clinch
Escape from Thai clinch.

5 x 3 min rounds on thai pads.
2 x 3 min rounds on hook & jab pads.

Summary:
Tough session, cardio feels all over the place. No sparring.

Hail 2 Da Chimp

Tuesday 30/06/09:

Weights:
Push ups to warm up.
Smith machine bench:
80Kg x 5
90Kg x 5
90Kg x 5

Pull ups:
BW x 8

Summary:
Shoulders started hurting, been through the ringer the last week. Left it at that.

Hail 2 Da Chimp

Wednesday 01/07/09:

Training:
Rest day

Summary:
N/A

Hail 2 Da Chimp

Thursday 02/07/09:

Conditioning:
Cross fit - Cindy:
21 minutes - 11 reps

Rotator coff - innies & outies:
13 - 10 x 10 lbs
13 - 10 x 10 lbs
13 - 10 x 10 lbs

Single leg deadlift:
20Lbs x 8
20Lbs x 8
25Lbs x 8

Summary:
Was bollixed doing the cross fit stuff, pull ups seemed the limiting factor. Tried to do as many strict form pull ups in the last 3/4 reps.

Hail 2 Da Chimp

Friday 03/07/09:
Went out for a few pints.

MMA M.T.:
Wrestling clinch
Thai clinch
Takedowns from wrestling clinch
2 x 5 min rounds on pads.
punching & sprawl
Punching & takedowns w/ GNP.
1 x 3 min sparring

Summary:
N/A

Hail 2 Da Chimp

Sat, Sun Mon 04 - 06/07/09:
Went out for a few pints on Sat - had some junk food on Sunday.

Training:
Rest days

Summary:
N/A - missed training on Monday due to other stuff.

Hail 2 Da Chimp

Tuesday 07/07/09:

Cardio:
40 min run

R.C. work:

Push ups - feet on chair:
BW x 20
Bicep curl:
12Kg? x 15
Jack knife crunch:
2Kg x 15

x 3 rounds.

Summary:
Had some physio on my knee, has been giving me gip for the last while - only about 35 mins of the run was actually running the rest was limping.

Killme00

http://www.youtube.com/watch?v=iydZKc_mnn8

Hail 2 Da Chimp

Nice find man, I do a lot of those training alright but I need to start working on my hip flexability and movement as well - will be working on some of these at home

Hail 2 Da Chimp

Wednesday 07/07/09:

MMA - BJJ:
2 hours grappling:
Bridging drills.
From guard: arm bar -> triangle -> omaplata.
Arm drag -> takedown to mount position.
Passing the guard from standing.
Kimora from mount.
Kimora defence and escape from mount.

2 x 3 min rounds grappling w/ takedowns.

2 x 3 mins sparring full thai.

Summary:
Hard sparring session, am black and blue. Took a lot of leg kicks so looks like cross fit is out of the question tonight (was going to try Cindy again but can't squat). Managed to check & return most of them so it's all good.

Hail 2 Da Chimp

Thursday 09/07/09:

Weights - Chest & back:
Stretched out.
Bw push ups x 5 x 2 sets

Smith machine bench:
60Kg x 5
70Kg x 5
80Kg x 5
90Kg x 5
95Kg x 5
90Kg x 5

Chin ups - unilateral grip:
BW x 10
BW x 8
BW x 7 + 1 + 0.5 :pac:

R.C. Innies & outties:
10Lbs x 12, 13
10Lbs x 12, 13
10Lbs x 12, 13

Dumbbell press:
25Kg x 5 - flat
25Kg x 5 - increased incline
25Kg x 5 - increased incline
25Kg x 5 - almost sitting straight up

1 arm row:
30Kg x 8
30Kg x 8
30Kg x 8

Swiss ball push ups:
15
15
~20

Back extensions - dumbbells in hands slightly out from hips:
10Lbs x 10
10Lbs x 10
10Lbs x 10

Summary:
Exactly what is says on the tin.

Hail 2 Da Chimp

Friday 10/07/09:

MMA M.T.:
Some technical work
Leg kicks.
Counter to left hook
Counter to straight right.

5 x rounds on Thai-pads.
> jab kick / straight & kick
> 1,2 kick
> straight, hook & kick
> 1,2 kick & straight, hook & kick
> 1,2 kick & straight, hook & kick with take down and GNP.

Sparring hands only.
Sparring legs only.

2 x 3 min rounds sparring full Thai.

Summary:
Shoulder is being ghey again - really affecting my sparring.

Hail 2 Da Chimp

Saturday 11/07/09:

Training:
Rest day.

Summary:
N/A

Hail 2 Da Chimp

Sunday 12/07/09:
Diet alright ate some junk food Sat & Sun and had a few beers Fri & Sat but didn't do the dog on it at all.

Training:
Run approx 50 mins.
lots of hills.

Summary:
Found a nice area for a run, right beside my usual short run, has a fairly steep incline which seems to go on forever.
Knee held up alright this time. It's been getting sore everytime I go for a run, after 30 mins I won't be able to continue and usually end up limping home.
Was a bit sore but I think that may be down to all the leg kicks on Wed & Fri.

Hail 2 Da Chimp

Monday 13/07/09:

MMA BJJ:
All guard work.
3 min arm bar drills:
Grab leg, spin for arm bar.
spin for arm bar.
foot on hip, spin for arm bar.

Sweep from guard.
Guillotine from guard.
Guillotine from guard, sweep to side control.

3 x 3 mins grappling.

Summary:
Nice and light grappling, got to try out a few techniques. Managed to keep one of the better guys in my guard for the full round and attempt 3 arm bars - didn't manage to tap him but kept them very tight and regained guard everytime he escaped.

Hail 2 Da Chimp

Tuesday 14/07/09:

Conditioning:
Skipping x 3 mins
20 seconds speed
Circuit:
10 x push ups
Stomach exercise (press up position, jump your feet to meet your hands and back again)
6/8 x 12Kg bicep curls
15 x jacknife crunches
Superman

Total time 20 minutes.

Summary:
Nice bit of work done in a short amount of time.

Hail 2 Da Chimp

Wednesday 14/07/09:

MMA M.T.:
Rounds of shadow boxing
2 x rounds of touch sparring.
1 x round defending kicks.
1 x round kicking to legs only.

5 x rounds on the pads.
Knees.
R Knee, hook, cross, 2 x knees.
L Knee, cross, hook, 2 x knees.
Same 2 techniques.
Same 2 techniques w/ punches from the clinch & GNP.

2 x rounds sprring.

Summary:
Good session - enjoyed the sparring.

cardio,shoot me

dude you have a kick ass memory lol :P

Hail 2 Da Chimp

Haha cheers!
I find if I don't have a think about and write it down I'll forget what techniques I was working on. Especially with the grappling!

MoonDancer

All those jelly sweets must improve your short term memory eh??

Hail 2 Da Chimp

MoonDancer wrote: »

All those jelly sweets must improve your short term memory eh??

The food of champions - that and McDonalds :pac:

Hail 2 Da Chimp

Thursday 16/07/09:

Running / Conditioning:

Chin ups - unilateral grip:
BW x 3
BW x 3
+10Kg x 3
+10Kg x 3
+10Kg x 3
+10Kg x 3
+10Kg x 3
+20Kg x 3 <- Oh yea!!! PB - weight & reps

Treadmill:
Random Level 6 @ 12Kph for 40 mins

Smith machine bench:
60Kg x 5
80Kg x 5
80Kg x 5

Summary:
Tough session - all up hill, knees held out OK as well so I'm happy with that.
Approx 5 weeks to the Warriors run.
Also Chin up + 20Kg - Beefcake!

Hail 2 Da Chimp

Friday-Sunday 17-19/07/09:
Diet was terrible!

Training:
Rest days

Summary:
Went home for the weekend, had some birthday stuff to do and was up early Sat so I couldn't fit anything in.
Felt great after the rest.

Hail 2 Da Chimp

Monday 20/07/09:

MMA - M.T.:
1 x rounds of jab.
1 x round faking shoot and left hook / right hook.
1 x round faking shoot and left hook / right hook -> with takedown.

5 x rounds on the pads.
L block, R uppercut, hook, cross.
R block, L uppercut, cross, hook.
L block, R uppercut, hook, cross, L knee.
R block, L uppercut, cross, hook, R knee.
Same 2 techniques with kick instead of knee.

2 x rounds sparring, full thai w/ takedowns & GNP.

2 x rounds of clinch work.

Summary:
Good session, really enjoyed it. Felt I gasses while on the pads but I was going hell for leather.
Running / conditioning today.