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recommended rub sor soreness

corkfella · 2008-04-05 12:39:56

hi, did my 1st 12 miler last nite and i'm fairly sore today. I did my stretching last nite and this morning, can anyone would recommend a rub to use or the best way to recover from this soreness? cheers corkfella.

05-04-2008 1:39pm

#1

corkfella

Closed Accounts Posts: 95 ✭✭

Join Date: August 2003

Posts: 76

hi,

did my 1st 12 miler last nite and i'm fairly sore today. I did my stretching last nite and this morning, can anyone would recommend a rub to use or the best way to recover from this soreness?

cheers
corkfella.

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Comments

#2 05-04-2008 1:43pm

louthandproud

Registered Users, Registered Users 2 Posts: 975 ✭✭✭

Join Date: June 2006

Posts: 943

corkfella wrote: »

did my 1st 12 miler last nite and i'm fairly sore today. I did my stretching last nite and this morning, can anyone would recommend a rub to use or the best way to recover from this soreness?

Although I know of no basis in science for it, I find Tigerbalm great for muscular soreness. Think it is available in Pharmacy's otherwise try Chinese shops.

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