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Pheonix Park

  • 13-04-2008 12:30pm
    #1
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭


    Hi all,
    Well my trainign is gone ok at the moment, have jsut started speed work as i've no speed in my legs anymore. I can only run the same pace for a 5k as for a 10 k . So have a speed work session a week

    Bu i was jsut wondering if there is anyone running in pheonix park on a sat / sunday morning that would be doing 5-8 miles on grass at about 9 min mile pace at the moment?

    The group i'm running with are jsut a little too fast for my distance runs at the moment and i need to build up milage with out going too fast.


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