"Super foods"

Frank Bullitt

Can anyone tell me which foods are super foods, I'm currently refining my diet and getting everything in check, just wondering what foods people here would recommend?

Cheers.

Alanstrainor

Bowl o' porridge in the mornin is always a lovely one, There's a thread on the fitness forum with gorgeous suggestions to make it tasty!

Frank Bullitt

I heard about goji(sp) berries and linseeds as well but I know that there are a few others as well.

cozmik

http://en.wikipedia.org/wiki/Superfood

co_co

Try Chinese Food

Black Swan

Olives and avocados are grand for snacks! Yum!

oblivious

cozmik wrote: »

http://en.wikipedia.org/wiki/Superfood

Have to agree with that, antioxidant rich food such as blueberry's have show no significant increase in serum antioxidant levels.

Fruit and very are something people should be consuming more but the whole super food is a myth

I hate this whole idea that there are good and bad foods.
A good diet is about balance.

oblivious

Moonbaby wrote: »

I hate this whole idea that there are good and bad foods.
A good diet is about balance.

very true:)

fourmations

broccoli
apparently it burns fat

rgds

4