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New Personal Best at Deadlifting !!

Baldie · 2008-04-29 14:12:20

I was deadlifting yesterday and I hit a new personel best. :D:D I've been doing weight on and off for about 8 years. I'm not bodybuilder material, I just like to stay in shape and I have a good shape to my body. I went back training after a 2 year "rest" in January. I started deadlifting 60kgs when I started back training.…

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29-04-2008 3:12pm

#1

Baldie

Registered Users Posts: 1,198 ✭✭✭

Join Date: June 2005

Posts: 1039

I was deadlifting yesterday and I hit a new personel best. :D I've been doing weight on and off for about 8 years. I'm not bodybuilder material, I just like to stay in shape and I have a good shape to my body.

I went back training after a 2 year "rest" in January. I started deadlifting 60kgs when I started back training.

Here's what I did yesterday:

Set # 1: 10 reps x 60kgs (Warm Up)
Set # 2: 5 reps x 100kgs
Set # 3: 5 reps x 110kgs
Set # 4: 5 reps x 120kgs
Set # 5: 3 reps x 120kgs.

I used the split grip with lifting straps. I could only manage the 3 reps on the last set though... But still, I'm happy!

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#2 30-04-2008 10:42am
Malteaser!

Registered Users Posts: 2,234 ✭✭✭

Join Date: March 2005

Posts: 2202

Congrats on the new PR!!!

It's gotta be one of the best feelings going!!!

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