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  • 06-05-2008 6:02pm
    #1
    bruzz
    Closed Accounts Posts: 161 ✭✭


    Ok so basically putting this up to keep me track. Going to post up weight every tues. So if anyone wants to join feel free!

    Weight:10st 3lb
    Height: 5'3


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    #2
    token56
    Registered Users Posts: 2,606 ✭✭✭token56


    Out of curiousity are you on any sort of fitness programme or diet?


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    #3
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    At the moment, I cycle 30 mins to and from work and now going for a an hour walk after work about 3 days. I obviously have to do more excercise.I am eating healthier! I think!!


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    #4
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    Weight: 9st 11lb.

    I don't know how that is possible! Anyway I guess it is all water weight. I am just happy it has gone down.


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    #5
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Make sure to weigh yourself on the same day and time and same clothes every week. e.g. Sunday morning in just underwear. Even then you will still find it fluctuates slightly.


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    #6
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    Now 9st 13lb. thought I had done well the last week. Well just extra this week.


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    #7
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    Anyone got any advice for toning arms bearing in mind I'm not a member of a gym.Thanks in advance.


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    #8
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    9st 12lb


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    #9
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    9st 10.5lb,,,


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    #10
    gabgab
    Registered Users Posts: 1,062 ✭✭✭gabgab


    Hey bruzz, you got one up in the end, congratulations and fair play
    are you male or female??

    You need to do some weights to change shape, ignore the scales :D:D


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    #11
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    Hey gabgab, thanks mil. I'm female.

    It's easier said than done to ignore the scales :D.

    What weights should I be doing?


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    #12
    gabgab
    Registered Users Posts: 1,062 ✭✭✭gabgab


    Trust me ignore them, have you a digital camera??

    Can you see where I am going with this??

    Weights I am not so good at but I would recommend www.crossfit.ie

    Please ignore scales, I weigh more now than when I started and I have had suits taken in for work, new jeans had to be bought etc etc, and I weigh more and my goal was to lean out


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    #13
    bruzz
    Closed Accounts Posts: 161 ✭✭bruzz


    I have one, I do see where you are going.

    That website looks very good, but it's only in Dublin, :mad:


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    #14
    gabgab
    Registered Users Posts: 1,062 ✭✭✭gabgab


    Chin up bar will be plenty,

    Go for it with the pics,


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