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Need help with diet

skaterdude · 2008-05-28 22:37:55

Hi im new to this diet thing but i was wondering if anyone could help me find very healthy things to eat, im allways in tescos looking for really healthy things to eat but one thing might be healthy for eg skin but unhealthy for other parts can anyone tell me the perfect diet for just being healthy in general like this and…

28-05-2008 11:37pm

#1

skaterdude

Closed Accounts Posts: 111 ✭✭

Join Date: December 2007

Posts: 72

Hi im new to this diet thing
but i was wondering if anyone could help me find very healthy things to eat,
im allways in tescos looking for really healthy things to eat but one thing might be healthy for eg skin but unhealthy for other parts
can anyone tell me the perfect diet for just being healthy in general
like this and and this for breakfast then this for lunch this for dinner and this as a snack?
eg good for skin,muscles toning up etc
im a guy by the way
thanks

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