my log part deux...

the drifter

i need to resserect this and get some motivation going....

ive a nice pot belly going on now after 6 months of binging....

cardio,shoot me

the drifter wrote: »

i need to resserect this and get some motivation going....

ive a nice pot belly going on now after 6 months of binging....

the drifter wrote: »

This is why you FAIL at your career....

.

the drifter

cardio,shoot me wrote: »

.

when i was young kids like you would have got 40 lashes for being cheeky

the drifter

Driftwars: The drifter strikes back

Right i lost someone who was a major influence on my life suddenly last October and it pretty much knocked me for six for a while...but no more excuses and its time to get back to some serious training...ive been fapping about with running and stuff for the past while and am still training jujitsu. i havent been in a gym in 7 weeks..i havent done any serious weight training in about 4-5 months.

This time its going to be different..conditioning and increasing strength for jujitsu rather than powerlifitng is going to be my goal..

Ive but on weight again an was 91.5kg on the scales this morning. this is the result of months of snack boxes and cookies...and beer :P...even my dog got fat.

my first aim is to increase my flexability and master some of the OY lifts.

Tonight

Shoulder dislocations
4 sets of 10

Wall squats
4 sets of 10

Front squats
40kg x5x5

Hang cleans
40kgx3x6

Skipping
20 minutes

Core
weighted situps + 10kgx15x4

ThoughtsOn-call tonight so trained at home. The shoulder dislocations are something i could never do so i got one of those extendible broom handles so i could start at a length i could do them then work in. The front squats were done from a clean position rather than supported with the arms crossed..the cleans were ok...need more hip drive and my shoulders/wrists are starting to loosen out. skipping...man wtf...handy home cardio workout though..... this is def going to be something different than powerlifting..

the drifter

7 min jog

75 situps
75 jumping jacks
20 pushups
30 knees to chest
75 squats

11 minutes....red belt fitness level

the drifter

Push!!!

Bench
60kgx8x2
80kgx8x1
90kg5x5

Inclined Barbell press
50kgx12x3

Standing MP's
35kgx12x3

Pushups
12x3

Russian twists
12x3+10kg

Thoughts
Now kids this is what happens when you dont train...you become a weak fat hobbit my shoulders were in bits by the time i got too the second set of the MP's...and were barely functioning by the last set of the pushups....all the above was done in 37 minutes..

It will come back wont it.....my bench...wont it....

edit: i think L can make me eat some humble pie with the MP's actually

the drifter

Squat

Back Squat
60x8x2
80x8x1
100x5x5

Front Squat-- i can get my hands into a clean position now!!!
50x5x3

Rev hypers
bwx8x4

Glute Ham raises
bwx8x4

Run

6.3k 37 minutes.....includes 30 second break to puke in some randon students garden...

Thoughts
Backsquats were handy...fist time in 6 weeks took it handy...the front squats were more to improve technique than anything...there was 2 OY lifters with me and they said my technique was perfect so im going t0 start using them as a main lift soon...the run...was meant to be 3k but i was tricked into it...6.3k is the longest distance ive ever covered....the aim in 7.5k in 37 minutes...so ive a bit of work too do

the drifter

Jujistu

1hr 30 min...grading coming up next month..

also i hurt everywhere after running yesterday....

the drifter

Pull!!!

Hang Cleans
40x3x3
50x2x2
60x1

Deadlift
60x5
90x5
110x3
110x---WTF!

Pendaly Rows
60x5x5

Wide grip lat pulldowns
50kgx8x5

Shoulder Stuff
dislocations----loads
rotator cuff cable stretch
some other shoulder stuff

Thoughts
Cleans are coming along....i pretty much fail everywhere else....i blame the 6k on monday

the drifter

Push!!

Bench
60x5
80x5x2
100x5x5


Inclined Bench
60x10x4

MP's
40x10x4

Pushups
10x4

Run
5k in 26 minutes

Thoughts
my shoulders hurt. Run was 2 minutes slower than my last 5k...

the drifter

Attempted to train last night but "****" kept coming up

Tonight

ju-jitsu

1hr 30min

note to self need to get some wrist straps....

the drifter

Pull!!!



Deadlift
60x5
90x5
110x3
120 5x5

SLDL
50X5
70X8X4

T-Bar Rows
60x8x4

Wide grip lat pulldowns
130lbsx8x5

Shoulder Stuff
dislocations----loads
rotator cuff cable stretch
some other shoulder stuff

Thoughts
No time for a run tonight cause i got stuck late in work...deadlifts were grand...hope to be back upto 140 5x5 soon

the drifter

jujitsu

1hr 30min

strapped wrist means less pain

the drifter

was on holidays....back tonight and straight for 1hr sparring session with some of the lads...

the drifter

Today

jujitsu... 1hr session one of the extra classes...these are good cause very few of the lower grades do them..and you get to pick up some tricks of the higher grades

UL...push session

Bench
60x5
80x5
80x---oh fook

Pushups
bwx10x5

Standing over head
40x8x4

Dumbell bench
neutral grip
28x8x4

Fat bar reverse curls
barx8x4

Hang snatch
Bar x loads

Thoughts
as a result of a crappy right hook causing m rist to bend back on itself i am in a small bit of pain when benching...ive a grading on the 24th so i think ill be laying of some of the weights till after than...i swithced to the neutral grip dumbell press and found no pain we have a neutral grip bench bar in ul aswell so might do some light stuff on that next week. everything else was light due to the wrist again...snatchs were mainly cause one of the lads made me do them :P

itsallaboutheL

Ye have a swiss bar??

****ers

the drifter

itsallaboutheL wrote: »

Ye have a swiss bar??

****ers

ya its great....and they rarely let you train there so its even better....

the drifter

Squat
60x5
80x5
100x5
120x5
130x2
135x1

Front squats
40x3
40x5
45x5
50x5
60x1
60x1

Hang snatches+overhead squats

Lots with the bar and technique bar


Declined situps
4x12 @ bw


side bend type things
3x8+12kg kettle bell


Thoughts
working in these oy lifts is going to be alot of effort to learn...

the drifter

Pull---home session on call week


Deadlift
60x5
100x5x2
110x5
120x5
130x5
140x5

Pendaly rows
60x5x2
70x5x2
80x5x2

Wide grip lat pulldowns
50xgx8x4

Barbell Curls
30kgx8x4

Hanging let raises
bwx8x4

Landmines
10kgx8x4

ThoughtsNot bad for an on call week session...just happy to get it in...i need less stuff on my mind to focus more on my training though.

the drifter

Netural grip bench
barx10
60x8
80x5x2
90x5x2

Squat
barx8
60x5
80x5
100x5
120x3x2

wide grip lat pulldowns
145lbs x8x4

12-15-9
30kg push press
box jumps
situps

time 9:20

3k run
Time 13:37

Thoughts
Nothing much...minding my wrist till my grading is over on friday.

the drifter

Jujitsu

1hr 45 min

some bollix of a warm up tonight.. then some grading stuff...then some ground grappelling at the end...


plan to run at 6:30am tomorrow morning.....suppose i better go to sleep

the drifter

5k run this morning 24.29....happy enough....like running in the cold :P

the drifter

Jujitsu

last session before the grading tomorrow at 7pm...fitness good..sparring good...drills good...ground grappeling good...

ok lets do this sh&t

P.S hope my wrist hold up :P

the drifter

i have two things....a red belt and a hangover...



oh and my gymboss arrived!

Hanley

the drifter wrote: »

i have two things....a red belt and a hangover...



oh and my gymboss arrived!

Love all of the above. Congrats dude!

d'Oracle

the drifter wrote: »

i have two things....a red belt and a hangover...



oh and my gymboss arrived!

Congrats.

Does the Gymboss also work as a stopwatch as well? Or is it only an interval timer?

the drifter

d'Oracle wrote: »

Congrats.

Does the Gymboss also work as a stopwatch as well? Or is it only an interval timer?

stopwatch as well.....i havent really played with it yet...my brain isnt due to function again till the jamenson wears off fully...

the drifter

Squat
60x5
80x5
100x5
120x5x2

Front squat
40x5x5
50x5x1

Rev hypers
bwx8x4

Tabata
push press 40kg.....dear god


Cycle
20min resistance 7

Also
Lots and lots of stretching and foam rollin....

the drifter

JuJitsu

1hr 30 min good session was feeling a bit under the weather this evening but glad i pulled through this!

the drifter

Dumbell bench netural grip
20x8x2
28x8x1
32x8x1
37.5x8x2

Inclinded DB Bench netural grip
28x8x4

Log Press netural grip
log(30kg) x6
50kgx5x2
60x5x2
70x3x2

Pushups
bwx15x4

Fat bar curls
4 sets of 6...very fat bar!

Ab wheel
bwx8x4

some foam rolling

Thoughts
doesed up to my eyeballs on uni flu im just glad to get this session in!