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my log part deux...

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    #362
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    Log Press netural grip
    log(30kg) x6
    50kgx5x2
    60x5x2
    70x302

    Nice job :pac:


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    #363
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    Nice job :pac:

    i was hoping for 305 :D


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    #364
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Squat
    80x5x10-60 second rest

    Front squat
    40x5x6-60 second rest

    Hex bar deadlifts
    100x5x6-60 second rest

    Tabatha
    sprints....

    Thoughts

    Vom...

    but it felt sooooo good!


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    #365
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Linda

    10-9-8-7-6-5-4-3-2-1 with 1 min rest of 1.5xbw deadlift

    21-15-9
    40kg push press and box jumps

    Thoughts
    i cant think right now


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    #366
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    the drifter wrote: »
    Linda

    10-9-8-7-6-5-4-3-2-1 with 1 min rest of 1.5xbw deadlift

    Ah jesus...I thought you were doing Linda w/ deads, benches and power cleans!!! Wimp :p


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    #367
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Hanley wrote: »
    Ah jesus...I thought you were doing Linda w/ deads, benches and power cleans!!! Wimp :p


    how bout you go f*ck yourself :D


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    #368
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Tonight

    Jujitsu

    1 hr 30 min.....i nearly died from earlier


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    #369
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    mmm it appears i did forget the bench and cleans....i dont feel as happy with myself now..

    i have to figure out how to work these into normal training and not die while doing jujitsu and running at the same time :P


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    #370
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    3k run and then some swimming..


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    #371
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    jujitsu

    1hr 30 min..

    weight on scales 90.5kg....under 90 again soon...and loving the type of training im doing at the moment...im not missing lifting heavy stuff at all....


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    #372
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    christ, when you said i was trying to be you i thought that meant an easy weight to catch up with aswell, im like 11kg heavier than you!


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    #373
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    yip...while L and people have been calling em fat while there still fat ive sorted my diet and am doing some running and CF stuff and am etching my way back down slowly....im still fat like...just not as fat :P

    by the time your down those 11kg ill be sub 85 kg if all goes according to plan...


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    #374
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    oh god no, i aint going near that, 95 is fine by me


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    #375
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    cardio,shoot me wrote: »
    oh god no, i aint going near that, 95 is fine by me

    your prob right...your main focus is lifting...i got sick of lifting...running and sweating loads and beating up and being beat up is waaay more fun right now...


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    #376
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    you have to bear in mind that Drifters a Frobbit....:pac:


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    #377
    ragg
    Closed Accounts Posts: 1,853 ✭✭✭ragg


    the drifter wrote: »
    yip...while L and people have been calling em fat while there still fat ive sorted my diet and am doing some running and CF stuff and am etching my way back down slowly....im still fat like...just not as fat :P

    by the time your down those 11kg ill be sub 85 kg if all goes according to plan...

    I ahve email records of you saying how scared you are of dieting - good to see you sorting it :)


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    #378
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    ragg wrote: »
    I ahve email records of you saying how scared you are of dieting - good to see you sorting it :)

    ha ha cheers!!!


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    #379
    BobbyOLeary
    Closed Accounts Posts: 859 ✭✭✭BobbyOLeary


    the drifter wrote: »
    i have two things....a red belt and a hangover...

    What kind of jitz are you doing?


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    #380
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    waza kai jujitsu under mike carroll in limerick...


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    #381
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Just in the door from the darkness into light run...26:22 5k...was hoping for a bit quicker...but it will do with zero sleep and it did start at 4:45am....


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    #382
    BobbyOLeary
    Closed Accounts Posts: 859 ✭✭✭BobbyOLeary


    the drifter wrote: »
    waza kai jujitsu under mike carroll in limerick...

    Don't wanna drag this too far off topic (That's L's job) but how does Waza Kai differ from BJJ? I've no experience of it at all but I've been in jitz for a while.


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    #383
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    im not really sure to be honest ive bever done BJJ...and there isnt much info on the web about waza...its geared twoards street defence if thats any help...


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    #384
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    the drifter wrote: »
    waza kai jujitsu under mike carroll in limerick...

    i used to go to him years ago! he's a serious man...


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    #385
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    i used to go to him years ago! he's a serious man...

    eye that he is! wouldnt like to cross him!

    Push ups
    bwx12x4

    Flat dumbell bench
    16x8
    28x8x2
    32x8x2
    38x6

    Inclined Bench
    18x8
    24x8
    28x8x2

    Seated rows
    110lbsx8
    120x8
    130x8x2

    Lat Pulldowns
    115lbsx8x4

    Hammer curls
    18kgx10x4

    Runnig
    4k...

    Thoughts
    Felt pretty weak through out the weights session today. The run was a easy out....i like running..


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    #386
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    i may have just agreed too do a relay in the cork city marathon...8k...oh dear...


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    #387
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Yesterday
    30 min road cycle

    Today

    Jujitsu..


    New bike
    soon to be delivered...

    talone.jpg

    cant friggin to do myself a serious injury off it....

    also have the urge to build me a road bike :P


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    #388
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    jutitsu

    1 hr 30 min...with a blackberry in my hand for some of it....fecking on call sucks!


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    #389
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Quick 5k run this evening...24 odd minutes...

    my bikes here tuesday...cant wait...keep checking for logs of all my injuries :P


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    #390
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Quick 5k run this evening...24 odd minutes...

    my bikes here tuesday...cant wait...keep checking for logs of all my injuries :P

    Prowler update??

    I'm bordering on obese here...


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    #391
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    the drifter wrote: »
    Quick 5k run this evening...24 odd minutes...

    my bikes here tuesday...cant wait...keep checking for logs of all my injuries :P

    Whatcha going to do with the bike? You should definitely build a road bike too, I'd love to if I had the cash and parts...


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