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my log part deux...

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    #392
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    im getting a road bike too....

    the one next week im going to cycle up and down mountains.....


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    #393
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    What sort of road bike? I really want to get a folding bike when I finally have the cash.:o


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    #394
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    ah nothing major...the shop i got the hardtail from does second hand ones for fairly decent money so ill see what comes in to them...400 notes second hand gets you a pretty decent road bike these days..


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    #395
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Home session

    Bench
    60x5x2
    80x5x2

    Seated mp's
    40x8x2
    50x8x2

    chinups
    bwx5x4

    Press ups
    bwx10x4

    Barbell curls
    30x6x4

    Foam Rolling
    Lots

    Thoughts
    On call so trained at home..first time barbell benching in about 4 weeks i guess cause of the wrist. it felt ok still not 100% Chins are gone very weak must do more

    Foam rolling

    done about 20 minutes of it using this vid



    it felt great and im can really see it being of benifit...if anyone has any other vids on it post em!


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    #396
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    the drifter wrote: »
    Yesterday
    30 min road cycle

    Today

    Jujitsu..


    New bike
    soon to be delivered...

    talone.jpg

    cant friggin to do myself a serious injury off it....

    also have the urge to build me a road bike :P
    trying to be me now? :P


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    #397
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    im you only better kid.....

    Today

    Running

    7.2k in 36 minutes....this wasnt the instant death i thought it was going to be....i reckon a 10k isnt far off....

    after wards my running partner pointed out that ive reached the stage were anything under a 5k isnt worth getting off the couch for.... im not sure whether to be happy or saddened by that...


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    #398
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    break 50 minutes for the 10k or you're officially fat :pac:


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    #399
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Parsley wrote: »
    break 50 minutes for the 10k or you're officially fast :pac:


    fixed that for ya......


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    #400
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    the drifter wrote: »
    fixed that for ya......
    i bet you i can cycle 20k on my dh bike quicker than you can on your road bike, dh bike has , 200 mm travel on the front and back and weighs 43 ish pounds atm :P


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    #401
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    cardio,shoot me wrote: »
    i bet you i can cycle 20k on my dh bike quicker than you can on your road bike, dh bike has , 200 mm travel on the front and back and weighs 43 ish pounds atm :P

    lad....were talking about running here....you need some schooling


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    #402
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Juitsu

    1hr 30 min...


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    #403
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Yesterday

    5k run...24 minutes...
    30 minutes of swimming

    weight on the scales 89.5kg this morning...my lack of time in the gym is starting to annoy me..i know im doing alot more cardio but id still like to be getting in some time with the weights...


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    #404
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Yesterday

    5k run...24 minutes...
    30 minutes of swimming

    weight on the scales 89.5kg this morning...my lack of time in the gym is starting to annoy me..i know im doing alot more cardio but id still like to be getting in some time with the weights...

    ul friday?


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    #405
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    dunno....

    ill have to see what my runners are doing im due to do a 6k tomorrow and an 8k sunday....maybe ul saturday???


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    #406
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    tonight


    6.5k in 33 minutes.....

    nice steady pace not too fast in this heat....


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    #407
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    bench
    60x5
    80x5
    90x5x5

    Inclined DB Press
    14x12
    24x8
    26x8
    28x8x2

    DB shoulder press
    14x10
    22x8
    24x8x3

    Declined DB tricep press
    10x10
    14x8x4

    Seated rows
    120lbsx8x4

    Hammer curls
    18x10x4

    Thoughts
    meh....ive very little interest in lifting stuff....


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    #408
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Ya coulda texted me ya ****er!!


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    #409
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Ya coulda texted me ya ****er!!

    i dont like you......accept it....

    also i said saturday during the week and you said no friday....so f off


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    #410
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    the drifter wrote: »
    id still like to be getting in some time with the weights...
    the drifter wrote: »

    meh....ive very little interest in lifting stuff....

    lol which is it? Grass is always greener on the other side I guess....


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    #411
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    brianthebard wrote: »
    lol which is it? Grass is always greener on the other side I guess....

    i would like to be lifting stuff...but ive very little interest in doing it...:D

    so basically i would need to get interested in lifting stuff again

    make sense?


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    #412
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    erm

    right ran the the newport 10k today...only decided to run it this morning

    time 1hr 4 min in horrible heat. the course was fairly hilly as well. overall im happy was meant to do 8k in training today so to go the distance was an extra! plan now is to do faster 4 to 5ks coing up to the realy in cork on 7th june...

    i also feel i should start logging in A/T/R instead of here :P


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    #413
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    jujitsu tonight 1 hr 30 min....this heat is good conditioning.....i think i need to quit my job and focus on becoming a ninja...


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    #414
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    5.5k run...28 minutes...

    was mean to hit the weight room after but didnt have time....i need more hours in my day


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