my log part deux...

the drifter · 16-03-2009 7:28pm

Squat
60x5
80x3
100x3
120x3
130x3
140x3x3
150x1
155x1

SLDL
60x6
80x6
90x6x2

over head lunges
40x10x4

Pull down abs
80kgx8x4

the drifter · 18-03-2009 9:09pm

Rack lockouts
60x5
80x5
100x5
110x3
120x3
130x1
135x1
140x1-fail

Inclined Dumbell press
36kg bellsx8x4

T-bar rows
60x8x2
70x6x2

Tate press
18kg bells x8x4

Hammer curls
22kg bells x8x4

Thoughts

140kg was so so close...its good to be back lifting heavy again...tate press's anger my elbows

Hanley · 18-03-2009 10:37pm

Tate Press < Rolling dumbbell extenstions!

the drifter · 18-03-2009 11:48pm

Hanley wrote: »

Tate Press < Rolling dumbbell extenstions!

i have no idea what your on about

if your refering to the pathethic weight i used for the tate press's well yes it was embarrasing

Hanley · 18-03-2009 11:52pm

the drifter wrote: »

i have no idea what your on about if your refering to the pathethic weight i used for the tate press's well yes it was embarrasing

I'm talking about these guys; http://www.youtube.com/watch?v=nt0NQ88MFS4

Much nicer on the elbows than tate's!

the drifter · 19-03-2009 8:50am

there one of my more normal tricep exercises but im doing the tates to try them out....cant say ill be using them alot

the drifter · 19-03-2009 9:30pm

Deadlift
60x5
100x5
120x3
130x3
150x3
170x2x3

SLLP
100X6X4

45 deg back raise
7.5kg x8x4

Rev hypers
7.5kgx8x4

Declined situps
3 sets of 10

Thoughts
Nothing to report...

itsallaboutheL · 20-03-2009 12:40pm

the drifter wrote: »

there one of my more normal tricep exercises but im doing the tates to try them out....cant say ill be using them alot

BoooHoooooHoooo:(

What weight you at now horse?

the drifter · 20-03-2009 12:43pm

91.5kg...6kg drop and only loss of strenght seems to be in my squat....which is coming around nicely...my weight loss has stalled at the mo but im sure it will get moving again soon...89kg is the target

itsallaboutheL · 20-03-2009 12:49pm

the drifter wrote: »

91.5kg...6kg drop and only loss of strenght seems to be in my squat....which is coming around nicely...my weight loss has stalled at the mo but im sure it will get moving again soon...89kg is the target

I hate you!:D i think i might follow your lead and get under the 90k, theese new fangled women types seem to want to see something called abes or abs or somesuch

the drifter · 20-03-2009 12:52pm

pffft abs...everyone knows power bellys is where its at

the drifter · 20-03-2009 12:58pm

there are now 2 of these for our use in UL and some tyres shortened tug of war ropes and the likes been sourced...watch this space for some fun training

and one of these

brianthebard · 20-03-2009 1:50pm

knew I should've gone to UL....

the drifter · 20-03-2009 1:58pm

yip...with here hoping a good summer so we can get out outdoor saturday evening strongman/chill with the lads sessions back...

itsallaboutheL · 20-03-2009 2:09pm

the drifter wrote: »

yip...with here hoping a good summer so we can get out outdoor saturday evening strongman/chill with the lads sessions back...

Do it arnie style take the weights to Cratloe Woods with plenty a wine and women

kevpants · 20-03-2009 2:41pm

Remember to bring something to wipe the puke off the prowler.

the drifter · 23-03-2009 8:05pm

Squat
60x5
80x3
100x3
120x3
145x3x3
155x1
160x1--fail

SLDL
60x6
80x6
100x6x2

over head lunges
40x10x4

Pull down abs
80kgx8x4

Thoughts
im well happy with this...aiming for 150 3x3 next week..looks like my squat is coming back around after the weight drop..the 160 was going up only me being an idiot lost concentraion went forward so ended up just dumping it

the drifter · 24-03-2009 11:28pm

jujitsu 1hr 45 min.... did 8 2 minute grapelling sparing at the end... i was fu*kerd afterwards

the drifter · 25-03-2009 9:49pm

Rack lockouts
60x5
80x5
100x5
110x3
120x3
130x1
135x1
137.5x1-PB
140kgx1-fail

Inclined Dumbell press
36kg bellsx8x4

2 bar rows
50kg + 2 bars x8x4 close grip
30kgx6x2 wide grip

Tate press
22kg bells x8x4

Thoughts

137.5kg is a PB. the 2 bar rows are weird to explain there kinda like a double t-bar row but there very effective....me and 140kg we aint getting it on

the drifter · 26-03-2009 9:20pm

Deadlift
60x5
100x5
120x3
140x3
160x3
180x2x2
190x1

SLLP
100X6X4

45 deg back raise
20kg x6x4

Glute hams
8kgx6x4

Declined situps
3 sets of 10

Thoughts
this was tommorows session but i had to do it today because of work commitments tommorow. im well happy with it...first time doing sets at 180. my pb at 180 is 3 reps for one set. the 190 was handy enough too....

the drifter · 28-03-2009 7:12pm

Chins
3 reps 6 sets

Push press
50x5
60x5
70x3
80x1
90x1
92x1-BW

Rows
wide grip 50kg
x8x4

Pushups
x8x4 +20kg

Fat bar curls

3 sets

brianthebard · 28-03-2009 11:51pm

Nice work on the push press!

the drifter · 29-03-2009 4:05pm

3hr knife defense class today...enjoyable to say the least

the drifter · 30-03-2009 9:10pm

Squat
60x5
80x3
100x3
120x3
140x3
150 3x3==PB
160x1

SLDL
60x6
80x6
100x6x2

over head lunges
40x10x4

Pull down abs
80kgx8x4
Thoughts
happy days!!! weighed in at 91.5kg this am and hit a new pb im well happy with this!!! i know in the past 3 months i havent put on huge amounts to my lifts..but im down 6kg in bodyweight which is an even bigger achievement for me!!! im going to cut another 10-15g of carbs from my diet now again and push for under 90

the drifter · 01-04-2009 8:39am

ju jitsu for 2 hours last night....doing some stuff for the upcoming grading

the drifter · 01-04-2009 10:52pm

]Rack lockouts
60x5
80x5
100x5
110x3
120x3
130x1
135x1
140x1-PB

2 bar rows
50kg + 2 bars x8x4 close grip
30kgx6x2 wide grip

Declined tricep press
17kg bells x8x4

Ez bar curls
bar +20kg x8x4

Thoughts

Oh ya!!!! 140 baby!! i acutally failed it once then swore i wasnt leaving the gym till i got it! i was suprised the second time it flew up there is def more there next time i come round to rack lock outs... flew through the rest of the session cause i was in hurry loads too do... i need an assistant... or a wife...or an army or something...

the drifter · 05-04-2009 2:29pm

right the past few days have been a mess...

i was on a course with work diet and sleep has been all over the place...failed a 180 deadlift on friday and a 155 squat this morning. Was doing push presses this am also and the bar went behind me and stupid me fought it and cause some major discomfort to myself in the process...im away to london in a few hours so no training again till friday id say. all in all a bad week for thr drifters training

Arsenal1986 · 06-04-2009 2:18pm

Hey man havnt been keepen track of this cause id my exams the last month or so...good stuff on the training, howd u do the weight loss so fast while getting stronger?? magic water?

seriously though what you doing diet wise, cutting carbs? thinking of doing the same. crazy how weak your rack lockout is compared to your deadlift aint it mine is pretty much the same maybe deadlift 10 kilos more or so....Benched 115 a month ago not exactly comp style eg no pause an bounced a lil but 110 wuld be there properly id say.

the drifter · 06-04-2009 3:29pm

am...that rack lock out was bench lad

my deadlift from the pins is now over 200kg!! i cut carbs by 50g and kept my diet really strict im going to cut another 10-15g when i get back from london

thats good benching lad...are you training the whole time?

the drifter · 14-04-2009 6:34pm

hey lads/ladies quick update ive been training just not as much as id like im up the walls at the min but ive been assured i should be able to get back to decent training again after friday..im planning to start a 3 day a week westside style cycle on monday...on and 90.5kg on the scales on sunday morning

my log part deux...

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