my log part deux...

Hanley

FFS skip a couple of meals and weigh in sub 90kg would ya???

Looks like you beat me there after all

the drifter

thats 90.5kg with no fluid cutting or nothing...im enjoying eating too much to miss a few meals:) plus why rush perfection

man that must have been before nationals last year was it??? longest race ever!!!

Hanley

the drifter wrote: »

thats 90.5kg with no fluid cutting or nothing...im enjoying eating too much to miss a few meals:) plus why rush perfection

man that must have been before nationals last year was it??? longest race ever!!!

Haha it was coming up to the IPO Leinster open in Hercs last July. Think it's bee running since April/May of last year so!

the drifter

jujitsu 1:45 min..

enjoy tonight tough sesision alot of striking repetition and i was well fuc*ed afterwards...

@Hanley...im gonna win

the drifter

whoooooooopppp 90.0kg on the scales this morning...after a wrap and a bottle of beer at like half 12 last night

i trained friday and yesterday nothing major some very light box squats on friday and some sumo deadlifts...

im back proper training tommorow evening with heavy box squats and i cant wait!!!

brianthebard

Lol maybe the beer had a dehydrating effect? Well done on getting down to 90kg.

the drifter

Box Squat
60x5
80x5
100x5
120x3
130x1x2

SLDL
90X6X3

Step ups
40kg x10x4

Ab wheel
4x8

Thoughts
I dunno i wasnt expecting today to be anything majour but i thought id do better than this. suppose it is my first time training heavy in 2 weeks...plough on i guess

the drifter

Last night
Jujitsu another striking session

done some grappelling at the end.. i ended up with the fella i grappelled with on my 3rd night of training...he couldnt get a submission on me this time..and i escaped from a minter of an arm bar too...well chuffed i was

Today
Floor Press
60x5
805
100x5
110x3
120x2
125x1
127.5x1

DE Squat
80x10x2 with purple bands

Standing Military Press
50x8x4

JM Press
35kgx8x4

Barbell curls
35x8x4

Declined Situps
10 reps x3 sets

Thoughts

meh..wasnt the best wasnt the worst...im feeling really down on energy this week...

itsallaboutheL

Drifter my training partner is after pulling a 210 x 5 slightly high box squat out of his arse (i love my turn of phrase!) , what would that transfer to in a normal squat??

the drifter

ok first off define high.... there is a big difference between a hlaf squat to a high box and a low below parallel box squat....
generally for me to a below parallel box my free squat is 20+kg above the box squat

the drifter

jujitsu 1:30min

striking followed by some ground fighting...i cant get enough of ground fighting...i think i may have an addiction...

note to self...learn some leg locks...

the drifter

Deadlift
from 3 inch plate

60x5
100x5
120x5
140x5
160x3
170x2
180x1
140x3x2

Good mornings
60xgx2x10

Paused Glute ham raises
4x8 arms held in high position behind head

Core
am....crap...forgot core..ill do it after tommorows session

the drifter

Monday

Box Squat
60x5
80x5
100x5
110x3
120x3
130x1
153x1

SLDL
90kgx5x4

Rev hypers
+10kgx8x4

Core
ab wheel x8x4


Tuesday
Jujitsu 1hr 45min

Wednesday

Floor press
60x5
80x5
100x5
110x3
120x1
125x1-fail
100x5x2

MP's
40x6
45x6
50x5x2

Seated Rows
120x8x4

JM Press
35kgx6x4

Barbell Curls
30kgx8x3


Thoughts
My job has become very demanding....very very very demanding...also my diets slipping due to work....but they thats life...failed the bench tonight due to 4.5 hours sleep last night!!! due to work lol

the drifter

so im off work today and hit ul at about 4:30....only to find out its closed because some guy called basshunter is doing a gig there tonight...i explained my deadlifting was way more important than basshunter but i was shot down and told to go home....

i mean andy lee has fought there twice and never affected my deadlifting....who the fu*k does this basshunter guy think he is...

ok i accept the pool and things having to be closed for sporting events which is great to see being held there...but the gyn closed because of some dj....i dont think so!

/rant over

the drifter

My deadlifitng was ruined because of this!!!!!! the world is fu*ked!!!

itsallaboutheL

the drifter wrote: »

so im off work today and hit ul at about 4:30....only to find out its closed because some guy called basshunter is doing a gig there tonight...i explained my deadlifting was way more important than basshunter but i was shot down and told to go home....

i mean andy lee has fought there twice and never affected my deadlifting....who the fu*k does this basshunter guy think he is...

ok i accept the pool and things having to be closed for sporting events which is great to see being held there...but the gyn closed because of some dj....i dont think so!

/rant over

BAAHAAHAA

Feck off out to Patrickswell and join the dam powerlifting club!!

What ever happened to those buffer plates u had in the back of your truck??

the drifter

itsallaboutheL wrote: »

BAAHAAHAA

Feck off out to Patrickswell and join the dam powerlifting club!!

What ever happened to those buffer plates u had in the back of your truck??

the plates were returned to there rightful home...

as for Patrickswell Ger is in UL training a good bit now....id like to see basshunter tell him he cant deadlift:eek:

itsallaboutheL

the drifter wrote: »

the plates were returned to there rightful home...

as for Patrickswell Ger is in UL training a good bit now....id like to see basshunter tell him he cant deadlift:eek:

so u would like to see basshunter then!

what is he squatting now??? the man is inhuman

the drifter

i dont think basshunter squats lad.....

Ger i think 365kg was his last record...he is inhuman... do you know dave fitz that trains with him? also known as Fred...rumour has it of a monsterour squat over 450kg on the cards for him..i think he did 420kg in the last comp

itsallaboutheL

dear jesus

the drifter

itsallaboutheL wrote: »

dear jesus

i dunno if even jesus could squat that much!!!

the drifter

edit it was 412.5kg

ang Gers was 360

itsallaboutheL

cardio,shoot me

man u guys are like 2 aul wemen

the drifter

this log will be closed untill further notice...im barely training because of work and im off to spain on sunday...

also i think its time to try a new direction with my training....

( no im not going down the curl and no squats route! )

itsallaboutheL

BUMP

If you've time to talk shiiite you've time to Log!!

the drifter

YAWNNNNN! ok look ill start logging again when i come back from holidays....and ill hopefully be 86kg :P

P.S i was looking for that fail pic with the ship but was too lazy to find it cheers!

the drifter

44kg bells x10 on inclined dumbell press...this is a 4kg pb over what i was doing at 98kg!!!!! im now 87kg!!! well happy i was...

i promise ill start logging properly when i come back from holidays!

Hanley

the drifter wrote: »

44kg bells x10 on inclined dumbell press...this is a 4kg pb over what i was doing at 98kg!!!!! im now 87kg!!! well happy i was...

i promise ill start logging properly when i come back from holidays!

Only posting when you hit PR's is SERIOUSLY weak.

the drifter

Hanley wrote: »

Only posting when you hit PR's is SERIOUSLY weak.

ya i know ive been slacking on the logging side...:( i FAIL!!!!

to be honest id even forgotten about the log till that Muppet dragged it back up again...