Roughage

rstans

I know I need more roughage in my diet but I don't drink milk so All Bran etc are out. Any ideas for replacement?
Thanks.

g'em

rstans wrote: »

Any ideas for replacement?

Plant matter

Vegetables, fruits and wholegrains.

olaola

Porridge made with water and served with honey/fruit etc etc.

Any particular reason why you don't drink milk?

rstans

Any particular reason why you don't drink milk?

Because it is vile stuff that should be left in the cow where it belongs;)

LivingDeadGirl

Would you not snack on All Bran dry?

How Strange

vegetables especially anything dark green, fruits, beans and pulses (lentils, chickpeas, kidney beans), wholegrain bread, wholegrain pasta, brown rice, baked potatoes in their jackets, seeds (flax, seseme (sp?), sunflower)

EileenG

Vegetables. Broccoli, kale, brussel spourts, spinach, celery, fennel, all that stuff had loads of fibre. Also nuts and coconut.

You can buy psyllum husk (sp?) in health food shops and add it to soups etc.

cozmik

Dried figs, Peas, Raspberries, Pear with skin, Popcorn (air popped), rye bread, sweet corn, Swede.