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Shut Up and Squat!

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    #62
    Hugh Mongus
    Closed Accounts Posts: 79 ✭✭Hugh Mongus


    Sunday 10th May

    American Football game

    We won 22-14. Good game. I only played special teams since I've been out for so long but really enjoyed it. Nothing like picking someone up and driving them into the ground :)


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    #63
    Hugh Mongus
    Closed Accounts Posts: 79 ✭✭Hugh Mongus


    Monday 11th May

    Warm up: mobility drills, wrestler's bridge, soft tissue work


    Front Squat:
    Bar x 2 x 5
    40 x 1 x 4
    60 x 1 x 3
    70 x 1 x 2
    80 x 1 x 2
    90 x 3 x 5 |*PB*|


    Military Press:
    Bar x 2 x 5
    30 x 1 x 3
    45 x 1 x 1
    57.5 x 1 x 5
    57.5 x 1 x 3
    55 x 1 x 5


    Powerclean:
    Bar x 3 x 5
    40 x 1 x 5
    60 x 3 x 5


    Face Pulls:
    26.25 x 3 x 15

    Atlantis Calf Machine:
    91 x 1 x 12
    182 x 15, 15, 13


    Cardio :eek:

    Cross trainer (Lvl 5):
    5 min warm up
    Going forwards --> 30 sec sprint + 30 second rest x 3
    Going backwards --> 30 sec sprint + 30 second rest x 3
    3 min warm down


    Warm Down:
    20 min static stretching



    Thoughts: Headed up to the gym to get some blood flowing after the game yesterday. Front squats felt nice and strong. I think that's a PB. It's been over a month since I've done any pressing and that's evident above. As soon as I get 182 x 3 x 15 I'm gonna switch to single calf leg raises as that's the max stack.Sprints went well. Legs started to cramp on the 5th one probably because of the squatting earlier. I enjoyed them as much as one can enjoy cardio.

    I'm gonna wait until June to change my program. I'll be able to put more thought into it when my exams are over anyway.


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