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Sunnyjims Blog...

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    #32
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    And 3 weeks later I'm back.

    Deadlifts
    60kg 1 x 5
    65kg 1 x 5
    70kg 3 x 5
    75kg 1 x 5
    80kg 1 x 5

    Chins:
    1, 2, 3, 4, 5, 6, 7

    Overhead triceps:
    3 x 19kg

    Tri pushdowns:
    8/6/5 x 22kg

    BW: 70.0kg, and I'd like to not drop below that ever again!


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    #33
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    Yesterday:
    2.5km run
    (20 push-ups, 10 squats) x 3

    Today:
    Squats
    60kg x 5
    65kg 3 x 5

    Face pulls
    17/21/23/24kg x 7

    Military press
    42.5kg 3 x 4

    Hang clean
    42.5kg x 3
    52.5kg 3 x 5

    Running
    Rowing
    etc etc

    A nothing session.


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    #34
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    Deadlift:
    60kg 1x5
    65kg 1x5
    70kg 1x5
    75kg 1x5
    80kg 2x4

    Bench:
    28kg 2x5
    40kg 2x5
    51kg 3x5
    56kg 1x5

    Tricep pushdown:
    26kg 3x8

    Weight: 70.0kg


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    #35
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    Run:
    1km warm up
    1.8km half pace

    Chin Ups:
    8, 7, 6, 5, 4, 3, 2, 1


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    #36
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    Bench:
    warm ups, followed by
    50kg 2 x 5
    56kg 3 x 5

    Preacher curls:
    25kg 3 x 6

    Tri OH:
    26kg 3 x 8

    Military Press:
    40kg 3 x 5


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    #37
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    Yesterday:
    2 x 1km run
    3 x 7 chin ups
    3 x 3 monkey bars
    2 x 20 push-ups

    Today:
    5km run 29:30


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