rottweilers log(as in training log)

rottweiler

bit of a change in training once again,was freezing me arse off doing weights at home so decided to join the local gym,still doing the 5*5 programme,the only real difference is now im using olympic bar instead of the ordinary bars i have at home.

Still plan on doing weights once a week at home where ill be squatting and using my dipping station a few times a week,hopefully being in the gym will motivate me further.

wed 29 oct

squat is still hurting my back so used the machines in the gym:o
leg press
5*5
400IBS

leg extension
5*5
150IBS

Bench press
5*5
65kg(oly bar)

dumbell press
3*8
28kg each 'bell

bent over row
5*5
50kg(oly bar)

upright row
3*8
30kg(oly bar)

rottweiler

thursday 30 oct
30 min cardio
3*8 leg raises

rottweiler

sat 1 nov

bench press
5*5
70 kg oly bar

bent over row
5*5
50kg

lateral raise
3*8
10kg

chins
3*8

dips
5*5
bw+15kg

quick one today,headin on holiday tomorrow so have to pack,ill try and get a few sessions in but they'll probably end up being drinking sessions.

ive finally got round to throwin up some pics,hopefully there is a difference

right tried gettin pics up for last half hour it keeps failing and i still have to pack il sort it when i get back

rottweiler

mon 10 nov

leg press
5*5 390IBS

Bench press
5*5 65kg

upright row
5*5 45kg

leg extension
5*5 170IBS

chest press
5*5 117kg(machine)

dips
1*10 bw
4*8 bw+10kg

wrecked after nt doing a tap for the week only lots of walking

rottweiler

3 mile run

shels08

Fair play to ya man you seem really commited....

What's your long term goal if ya dont mind me askin??(lose some weight, gain some....etc)

rottweiler

lose a bit of weight really and gain muscle,basically just get fitter so i can have more energy so when my kids start running around ill be well able to run after them

rottweiler

wed 12 nov

deadlift
90kg(oly bar)
5*5

shoulder press
5*5 40kg

cable crossovers
4*8
35IBS

tricep extensions
4*8
60IBS

chin ups
3*8

getting back into it now after the week off,still a bit stiff from monday though

shels08

rottweiler wrote: »

lose a bit of weight really and gain muscle,basically just get fitter so i can have more energy so when my kids start running around ill be well able to run after them

Good stuff you should be well able jus keep pluggin away!:D

rottweiler

mon 17th nov

leg press
5*5 400IBS

incline dumbell press
5*5
30kg each bell

bent over row
5*5
40kg

chest press
5*5
117.5kg

face pulls
3*8
100IBS

shrugs
3*8
30kg each bell

chin ups
2*8

good session didnt get anything done in the last few days so plan on giving it socks this week

rottweiler

30 min cardio

rottweiler

wed 19 2008
seated shoulder press
5*5
28kg each dumbell

upright row
5*5
30kg

overhead tricep extension
3*8
18kg

barbell curl
3*8
40IBS

dips
3*8

pull ups
3*8

hanging leg raises
3*8

rottweiler

mon 24 nov

leg extension
5*5
400IBS

leg curl
5*5
160IBS

dips
bw *10
bw+10kg *10
bw+15kg *8
bw+20kg *5
bw+20kg*5
bw+10kg*6

managed to stick a screwdriver through my hand last thursday so have to take it easy for a few days,torture pickin up a dumbell

rottweiler

tue 25 nov
3 mile run

rottweiler

wed 26 nov
shoulder press
5*5
30kg each bell

shoulder shrugs
4*8
40kg each bell

cable crossover
4*8
40IBS

dips
4*12 bw

bicep curls
4*8
15kg

tricep extension
4*8
22kg

hammer curls
4*8
12kg each bell