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power naps

  • 14-07-2008 3:52pm
    #1
    angryaine
    Closed Accounts Posts: 44 ✭


    hi there, anyone got any advice for powernapping?
    I have a nice quiet dark room, and i am tired when i go for a nap.
    but i spend about 20 mins half dozey but not asleep, but that should be the time i should be asleep?
    or is that a power nap?!


Comments

  • #2
    karynp
    Closed Accounts Posts: 343 ✭✭karynp


    I find i can powernap on a sofa but not a bed,seems it easier as my mind wont close down in the day like that. Usually about 20 or 30 mins does the trick and is so refreshing. I dont know why i do it. sometimes in the middle of a day with the kids running around i can be so tired and sit on the sofa for a while,napping while awake,lol, im still aware of the kids ect but yet im so refreshed when i get back up. I assume this is power napping too.


  • #3
    Suaimhneach
    Moderators, Education Moderators, Music Moderators Posts: 4,436 Mod ✭✭✭✭Suaimhneach


    I class a power nap as an hour or two... which is enough time to fall asleep.


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