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good stretches for back

showry · 2008-07-17 19:30:02

Hi all, since the ring of kerry I've been getting a bit of pain in my lower back after a spin. I'm playing around with my setup to see if that helps but it struck me that I'm probably not stretching properly. All the stretches I know are running-based. Are there some cycling-specific stretches I should be doing and in…

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17-07-2008 8:30pm

#1

showry

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Posts: 1413

Hi all,
since the ring of kerry I've been getting a bit of pain in my lower back after a spin. I'm playing around with my setup to see if that helps but it struck me that I'm probably not stretching properly. All the stretches I know are running-based.
Are there some cycling-specific stretches I should be doing and in particular any that target the back?

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#2 17-07-2008 8:35pm
ilovelamp2000

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Posts: 2423

How far down your back is it ?

If it's pretty much at the top of your backside it could be tightness in your hamstrings that is the problem.

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