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Have to start seeing some results

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    #32
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 14th Aug

    Breakfast
    2 wheetabix with flaxseed
    Boiled egg

    Snack
    Slender Pro drink
    Handful of nuts

    Lunch
    Pitta bread
    1 grilled lean rasher
    toms lettuce cheese

    Dinner
    2 scoops pots
    brocolli and corn


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    #33
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 15th Aug

    Breakfast
    2 Wheetabix with flaxseed
    Boiled egg

    Lunch
    Pitta bread
    toms breast of chicken lettuce cheese

    Snack
    Twix

    Dinner
    2 scoops of mash brocolli and carrotts

    Snack
    Solero icecream


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    #34
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Saturday 16th Aug

    Did a good workout in the gym today, but my god food was terrible didnt eat hardly anything...

    Breakfast
    2 wheetabix with flaxseed

    Lunch
    Breast of chicken
    Pitta with toms lettuce cheese

    Snack
    Handful of nuts

    Snack
    2 digestive biscuits with low fat spread

    bottle of wine


    Gym
    Squat 3*15x6kgs
    Bench press 3*15x7kgs
    Lunges 3*15x6kgs
    Side bends 3*15x6kgs
    Bent over row 3*15x10kgs
    Dips 3*15Back of arm thingys 3*15x4kgs
    Ab work
    Hip abductor (inner) 3*15x65kgs
    Hip abductor outter3*15x75kgs
    Torso twist 3*15x65gs

    10 mins stairs
    20 mins cross trainer


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    #35
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Sunday 10th Aug

    Weight 10 6lbs -3
    Neck 14 same
    Wrist 6 same
    Chest 35.5 same
    Waist 34.75 -0.75
    hips 37 same
    Thigh 22.25 same
    Leg (above knee) 15 same
    Calf 14 same

    Happy enough with the measurements....


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    #36
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Monday 11th Aug

    Breakfast
    2 lean rashers
    3 baby toms
    Mushrooms
    Baked beans

    Snack
    Slender pro drink
    Handful of nuts

    Lunch
    Pitta bread
    Breast of chichen,cheese lettuce and toms

    Snack
    2 digestive biscuits

    Gym
    Squats 3*15x6kgs
    Lunges 3*15x7kgs
    Ab work
    Hip abductor inner 3*15x65kgs
    Hip abductoe outter 3*15x75kgs
    Glutes 3*15x72.5kgs
    Leg press 3*15x110kgs
    Side bends
    45 min spin class


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    #37
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Tuesday 18th Aug



    Breakfast
    2 Wheetabix with flaxseed
    Boile egg

    Lunch
    2 lean rashers
    Toms
    Mushrooms and beans

    Snack
    Slenderpro drink
    Handful of nuts

    Dinner
    Pitta bread
    Breast of chicken
    Toms lettuce cheese

    Snack
    2 digestive biscuits

    Gym
    bench press 3*15x7kgs
    Bent over row 3*15x10kgs
    Seated press 3*15x5kgs
    Fly 3*15x5kgs
    Upright row 3*15x5kgs
    Side bends 3*15x6kgs
    Ab work
    45 mins spinning class


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    #38
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 19th Aug

    Day off from the gym haven't made it to the gym for the 5 times a week as Id hoped......

    EEEEEMMMM dinner was gorgeous....... Potatoes......

    Breakfast
    2 Wheetabit with flaxseed

    Lunch
    Pitta bread
    Breast of chicken toms lettuce and cheese

    Dinner
    2 roast pots
    Breast of chicken
    Brocolli
    Gravy

    Snack
    2 glasses wine


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    #39
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 21st Aug

    Breakfast
    2 Wheetabix
    1 slice brown bread
    Boiled egg

    Lunch
    Pitta bread
    chicken toms lettuce cheese

    snack
    2 digestive biscuits
    Handful of nuts

    Dinner
    Was making my dinner when low and behold broke up with the boyfriend of 3 years and suddenly wasn't too hungrey so had 2 glasses of wine instead.....

    40 min swim
    This was more than enoough as I had a very busy day in work...... and was physically recked.....


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    #40
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Fecking hell, sorry to here bout break up. Best thing to do now is continue to work out to be in best shape of your life and show him what he is missing.


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    #41
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday

    Had to come home from work early Friday, felt retched... slept for most of the day so didn't go to the gym or eat properly.... OK I'll just make sure it's only one day that's an off day.... back to it tomorrow.....

    Breakfast
    1 lean rasher
    1 toast brown bread
    Boiled egg

    Lunch
    Chicken curry (homemade)
    Small portion of rice

    Snack
    2 digestive


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    #42
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 3rd Sept


    Been sick for the last week, didnt eat alot and really feel weak. My plan was to do eight weeks straight, but since I got sick after 4 weeks, I'm just going to add another 4 weeks on from now.

    GYM
    bench press 3*15x7kgs
    Fly 3*15x5kgs
    Reverse fly 3*15x4kgs
    Upright row 3*15x6kgs
    Side bends 3*15x7kgs
    Bent over row 3*15x10kgs
    Seated press 3*15x6kgs

    45 min spin class


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    #43
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 4th Sept

    Gonna ease myself back into work again and give the gym a miss tonight, will go tomorrow. Just taking a look at my meals, not too impressed with it.... for a start I need to eat a bit more, try and cut out the bread at lunchtime, replace it with a wrap. Gonna keep an eye on it over the next few days and make sure it's up to scratch.

    Snack
    2 Wheetabix with flaxseed

    Breakfast
    Probiotic yogurt
    Boiled egg
    slice of brown bread

    Dinner
    Brown bread sandwich
    Coleslaw chicken and cheese

    Snack
    Handful of nuts


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    #44
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 5th Sept

    Snack
    2 Wheetabix with flaxseed

    Breakfast
    Boiled egg
    Probiotic yogurt
    slice of brown bread

    Lunch
    Pitta bread
    toms lettuce cheese
    Chicken with cajun spices

    Snack
    6 Strawberries
    handful of raspberries

    Dinner
    small plate of brussel sprouts (I know really weird but I just love them)
    Handful of nuts

    Snack
    Slender pro protein drink


    Really didn't want to go to the gym, had to drag myself out of the house, glad I did, I felt great after it......
    Gym
    Bench press 3*15x7kgs
    Bent over row 3*15x10kgs
    Seated press 2*15x5kgs, 1*15x6kgs
    Upright row 3*15x6kgs
    Side bends 3*15x7kgs
    tricep curls 3*15x4kgs
    Laterial raise 3*15x5kgs
    Lunges 3*15x7kgs
    Ab work
    Back extensions
    Treadmill 5 mins walking 6.5 10 mins running 10.2 incline 1, 5 mins walking 6.5


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    #45
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Sunday 7th Aug

    ok havent done my measurements in two weeks. There not too bad, weight up 3 lbs.... OOOHHH dont mind as I'm losing inches, so.....


    Weight 10 9lbs +3
    Neck 14 same
    Wrist 6 same
    Chest 35.5 same
    Waist 34.50 -0.25
    hips 36.75 -0.25
    Thigh 22 -0.25
    Leg (above knee) 14.5 -0.5
    Calf 14 same

    Breakfast
    Bagel with flora
    Boiled egg

    Lunch
    Apple
    Handful of nuts
    Fruit bar

    pst gym
    Slender pro protein drink

    Dinner
    Noodles beef red peppers onions mushrooms
    Stirr in sauce

    Gym
    Torso twist 3*15x65kgs
    Hip abductor (inner) 3*15x75kgs
    Hip abductor (outter) 3*15x65kgs
    Leg press 1*15x110kgs 2*15x115kgs
    Back extensions
    Ab work
    45 min spinning class


  • Options
    #46
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Sunday 7th sept


    Weight 10 9lbs +3
    Neck 14 same
    Wrist 6 same
    Chest 35.5 same
    Waist 34.50 -0.25
    hips 36.5 -0.5
    Thigh 22 -0.25
    Leg (above knee) 14.5 -0.5
    Calf 14 same

    Gym
    Torso twist 3*15x65kgs
    Hip abductor (inner) 3*15x75kgs
    Hip abductor (outter) 3*15x65kgs
    Leg press 1*15x110kgs 2*15x115kgs
    Ab work
    back extension
    45 min spin class

    Breakfast
    boiled egg
    Bagel

    Lunch
    Apple
    Handful of nuts
    Fruit bar

    pst gym
    Slender pro drink

    Dinner
    Red peppers onions mushrooms
    Noodles
    Stirr in sauce

    Snack
    Rice cracker and peanut butter


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    #47
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Tuesday 9th Sept

    Think I may just post on the days I'm in the gym, I'm finding it difficult to post every day. looks like I will only get to the gym 4 times this week, and I'd like to make it 5, but sure I'll put in the work while I'm there anyway......

    Breakfast
    2 crackers and cheese

    Lunch
    Bagel
    Philli and smoked salmon

    Snack
    Handful of nuts

    Dinner
    Noodles
    Beef with red peppers onion
    Stirr in sauce

    Snack
    Handful of nuts

    Gym
    Bench press 3*15x7kgs
    Bent over row 3*15x10kgs
    Reverse fly 3*15x4kgs
    Fly 3*15x6kgs
    Seated press 3*15x6kgs
    Tricep curls 3*15x4kgs
    Side bends 3*15x7kgs
    Lateral raises 3*15x5kgs
    Ab work
    45 min spin class


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    #48
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thursday 11th Sept

    Again didn't want to go to the gym tonight.... felt sssoooo good after it thought, really good workout and pushed some of the weights up.... Can really feel it in my legs today......

    Snack
    2 Wheetabix6
    strawberries
    Handful of Blueberries

    Breakfast
    2 soda bread and low low
    Boiled egg
    Diet yogurt

    Lunch
    lettuce
    Pasta and tuna

    Snack
    2 crackers and cheese
    Bagel and Philli

    Pst gym
    Slender pro drink

    Gym
    5 mins warmup on rower
    Lunges 3*15x7kgs
    Hip abductor (inner) 3*15x80kgs pushed this up 5kgs
    Hip abductor (outter) 3*15x70kgs pushed this up 5kgs
    Leg press 3*15x115kgs
    Ab work
    5 mins walking
    10 min running 8 at 9.7 2 at 10.4
    5 min walking


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    #49
    05Mav
    Registered Users Posts: 30 ✭05Mav


    Hey LouLou,

    No post in quite a while hope you haven't given up. Your PC/Laptop must be broken or you got a new man in your life (reading from your old post about the split).
    Anyway keep up all the good and hard work it will be worth it.


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    #50
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Yeah no posts in a while... lent my laptop to a friend... have been keeping a note on my progress tho......

    Weight 10 4lbs -5
    Neck 14 same
    Wrist 6 same
    Chest 35.5 same
    Waist 34 -0.5
    hips 36 -0.5
    Thigh 22 -0.25
    Leg (above knee) 14.5 -0.5
    Calf 14 same


    Happy with the results....... big drop in weight.... ssssooo suprised....

    Sunday 14 Sept
    Bench press 3*15x7kgs
    Bent over row 3*15x10kgs
    Fly 3*15x5kgs
    Lateral raises 3*15x5kgs
    Side bends
    Upright row 3*15x6kgs
    Torso twist 3*15x70kgs
    Ab work
    45 min spin

    Monday 15th Sept
    Hour long walk with the dog

    Tuesday 16th Sept
    Lunges 3*15x7kgs
    Leg press 3*15x115kgs
    Hip abductor (inner) 3*15x80kgs OOOHHH really struggled here
    Hip abductor (outter) 3*15x70kgs
    Torso twist 3*15x70kgs
    Ab work
    20 min L4 on crosstrainer
    20 min treadmill 5mins walking 4min 9.7, 2min 10.5, 4min 9.7, 2min 10.5 2 min warm down

    Really felt I pushed it on the treadmill, felt good after it tho.... Never really liked the treadmill until I got an Ipod and bleared the music while running...


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    #51
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Thanks for the reply 05MAV, will try and be more on the ball....
    I have noticed I've been letting it slip the last while, first droped doing the fool diary everyday, now I have the best part of 3 days logs in one reply.... Once I'm putting in the same effort with the diet and gym stuff... should be fine....
    Will be away for the weekend so hopefully will get to the gym Thurs and Friday before a little break with the posts... till next tues probably


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    #52
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Wed 1st October

    OK have been on a complete bender for practically the last ten days..... ah well..... goinna start a new four week program, keep it nice and short...
    Gonna take the measurements on Sunday to see how I got on over the first eight weeks.....

    Gym
    Lunges 3*15x7kgs
    leg press 3*15x115kgs
    hip abductor (inner) 3*15x80kgs
    Hip abductor (outter) 3*15x70kgs
    Ab work
    back extensions
    20 mins crosstrainer
    15 mins treadmill 5mins walking 6.5, 5mins running 10.2, 2mins running 10.5, 3 mins running 10.2


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    #53
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Friday 3rd october

    bench press 3*15x7kgs
    bent over row 3*15x10kgs
    fly 3*15x6kgs
    reverse fly 3*15x4kgs
    upright row 3*15x6kgs
    side bends 3*15x7kgs
    lateral raises 3*15x5kgs
    ab work
    dips 3*15xown body weight
    back of arm thingys 3*15x4kgs
    15 mins on cross trainer
    20 mins treadmill 5mins walking 6.5, 10 mins running 10.4, 3mins running 10.7, 2 mins walking 6.5

    Felt really good after this sesion. Not really looking forward to the measurements on Sunday.... feeling a bit woobly this week..... Haven't taken them in a couple of weeks and think I may have gone back up a bit... Gonna get my bodyfat done this week in the gym... should be an improvement on the 33.8% it was 8 weeks ago.... I'm aiming for around 29% don't know if this is realistic or not... but sure we'll see soon enough


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