If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Working/sweating/builiding...

Irishcrx · 2008-07-25 10:09:36

Hey guy's, Said I'd give an update, it's been 4 month's now since I started training some of you will remember my fantastic burger king and crap food diet. When I started out I was 5'9 weighing 9 and a half stone and embarrasingly skinny diet has changed severely and at the min my weight is slightly away from 11 stone and…

Options

25-07-2008 11:09am

#1

Irishcrx

Registered Users Posts: 2,861 ✭✭✭

Join Date: October 2007

Posts: 2746

Hey guy's,

Said I'd give an update, it's been 4 month's now since I started training some of you will remember my fantastic burger king and crap food diet. When I started out I was 5'9 weighing 9 and a half stone and embarrasingly skinny diet has changed severely and at the min my weight is slightly away from 11 stone and I definatly feel a hell of a lot better in myself. Currently working out 4 times a week on basicly this schedule.

Weights:
Machines:
Pull down - 6.5
Shoulder press - 4.5
Chest press - 5.5
Fly - 5.5

Free weights:
Bench press (45 kg)
Bicep curls dumbells (30 kg)
Bicep curls barbells (35 kg)
Shoulders with dumbells (20 kg)
Manual fly

Abs:
Abs crunchs and lifts.

Diet:
08:30 - Creatine shake.
09:30 - Porridge , milk , toast.
12:00 - Chicken roll with egg , Chocalate bar, liter of milk.
14:00 - Snack
17:30 - Dinner - Pasta, steak, pork chops , potatoes , pies (Not all together obviously)
20:00: Tea , cake , biscuits.
22:30 - Cerial.

So any suggestions guy's, opinions appreciated am I eating enough/training enough?

0