If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

My crack at crossfit

DamienH · 2008-08-13 14:04:04

Hey, I've been doing crossfit now for a week. I decided to stick up a log to keep track of my progress. I'm used to doing 5x5 workouts drawn out over an hour and a half so this is an altogether new beast for me. Age :20 Height : 6'1'' Weight : 19st 2lbs BF: Around 25-27% < No real idea of that tbh. I've lost about a stone…

Options

Comments

Options
#362 16-07-2011 9:41pm
DamienH

Registered Users Posts: 1,507 ✭✭✭

Join Date: April 2002

Posts: 1327

Bench
107.5
5,5,7
Spotter caught it on the 8th but I reckon I could of got it.

Squats
130
5,5,13
I wanted 15. Lots of breathing, after 10 felt horrible.

Weight was 106.7 in the gym. Pig roast tonight, gnom.

0
Options
#363 18-07-2011 10:29pm
DamienH

Registered Users Posts: 1,507 ✭✭✭

Join Date: April 2002

Posts: 1327

Press
76
5,5,7
Brought my grip in closer, felt fine.

Squats
132
5,5,12
Cruel and unusual punishment.

Running later on.

0