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I want it all...

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    #32
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Tried a 10km run, but after Saturday's fast 5km, I only managed 8km in 44:14


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    #33
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Measurements from Monday 9th March

    Chest 37 1/4 (+0)
    Bicep 11 3/8 (+1/8)
    Waist 33 7/8 (-1/2) :)
    Weight 67.3kg


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    #34
    blah
    Registered Users Posts: 938 ✭✭✭blah


    1 hour 5 a side football and a 20 min run.


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    #35
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Went the the gym and did a 1 hour Boxercise class. it's a pretty punishing cardio workout.


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    #36
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Thursday and Friday weren't good foodwise, bad food and too much alcohol. Got back on the horse on Saturday when I had an appointment to set up a free weights routing. The instructor showed me how to do chest presses and shoulder presses with dumbells, lunges to strengthen my legs and a few others. So I'll do that routing on Monday.

    Sunday I did a 10km run in 49:46, my first 10km this year, and I'm happy with the time, it's a good time to improve on. :)


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    #37
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Went to the gym to do my new free weights plan but it was crowded so I couldn't do everything. In future I think I'll go in the morning, definitely not on a Monday evening anyway.


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    #38
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Played 6 a side indoor football for an hour...badly, was still "recovering" from Paddy's day. :o


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    #39
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Did a slow 2 mile run with my girlfriend to keep her company, 19 minutes


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    #40
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Measurements from Monday 16th March

    Chest 37 1/4 (+1/4)
    Bicep 11 1/4 (-1/8)
    Waist 33 1/2 (-3/8)
    Wieght 66.7kg (-0.6kg)


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    #41
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Went to the gym this morning:

    Dumbbell Chest Press 10 * 20kg
    Horizontal Dumbbell Rows 10 * 10kg * 2
    Leg plate 10 * 10kg
    Dumbbell Shoulder Press 10 * 8kg
    Dumbbell Arm Curl 10 * 12kg
    Tricep Rope 10 * 13kg
    Chest Row 10 * 8kg
    Sit Ups 10
    Back Extension 10
    The Bridge 2 * 1 minute


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    #42
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Ran 5km in 22:44


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    #43
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Ran an easy 2.3km * 2


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    #44
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Measurements for Monday 23rd March

    Chest 37 5/8 (-1/8)
    Bicep 11 1/4 no change
    Waist 32 7/8 (-5/8) :)
    Wieght 66.5kg (-0.2)


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    #45
    blah
    Registered Users Posts: 938 ✭✭✭blah


    Ran home from work, 3.6km


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    #46
    blah
    Registered Users Posts: 938 ✭✭✭blah


    3km run 14:46
    Press ups, back extensions, situps


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