Nuts and Almonds etc

Fatloss08

hey im trying to find the good nuts with good fats but i cant seem to find right ones

what are the best ones , and i assume all are to be un-salted

chin_grin

Fatloss08 wrote: »

hey im trying to find the good nuts with good fats but i cant seem to find right ones

what are the best ones , and i assume all are to be un-salted

http://www.nutnutrition.com/nutrition/brazilnuts.htm

^ ? Not sure, but been told that it contains good fats.

g'em

Fatloss08 wrote: »

hey im trying to find the good nuts with good fats but i cant seem to find right ones

what are the best ones , and i assume all are to be un-salted

All nuts have good fats, but the best ones to eat are almonds, walnuts, brazil nuts, pine nuts, cashew nuts, pistachio nuts, pecan nuts. And yes, eat them unsalted and plain - Tesco's do a huge range of nuts these days.

Macha

And you can get them even cheaper (if in considerably larger bags..) in Holland & Barrets and the asian food stores.

Khannie

The walnuts in lidls are savage. Never liked walnuts before I ate these bad boys.

Edwardius

Asia market on drury street does almonds for 13.50 a kilo, cashews for about 9/kg