If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Is High Protein the Secret?

heymayo · 2008-09-01 19:56:07

Being reading alot and starting to eat better but i'm wondering is the trick to eat high protein and which have low or no calories? Also is the best way to try and speed up your Metabolism ?? I read eating spicy foods are good aswell if their low in calories? Can people answer me these questions?:)

Options

01-09-2008 8:56pm

#1

heymayo

Closed Accounts Posts: 251 ✭✭

Join Date: August 2008

Posts: 193

Being reading alot and starting to eat better but i'm wondering is the trick to eat high protein and which have low or no calories?

Also is the best way to try and speed up your Metabolism ??

I read eating spicy foods are good aswell if their low in calories?

Can people answer me these questions?:)

0

Comments

Options
#2 01-09-2008 8:59pm
tribulus

Closed Accounts Posts: 3,635 ✭✭✭

Join Date: September 2004

Posts: 3556

There is no secret it's a combination of eating less, eating more often, eating protein regularly, reducing and/or altering carb intake, eating more healthy fat etc.

Basically what's in the stickies. You should have a long read of them they'll answer your questions and many others.

http://www.boards.ie/vbulletin/showthread.php?t=2055157091

0