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Packing it on

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    #62
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Weighted Dips
    BWx5
    BW+10x4
    BW+18x3
    BW+20x3x5

    DB Pause Bench
    34x3
    46x3x5

    DB Bench Negatives
    37.5x3 each side

    Hang Clean
    25x6
    40x5
    50x2x5

    Triceps Extension
    24x3x10

    supersetted with
    Leg Raises
    2x25

    Static Stretches

    Dropping the hang clean and presses altogether, my form is not up to scratch and Id say Id need proper coaching for a couple of months to nail it. Hopefully my shoulders will feel a bit better now without them and I can up the weight on the dips as shoulder pain at the bottom of a rep is what was holding me back on them.


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    #63
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Deadlift
    67x5
    87x3
    90x2
    110x3x8

    Bent Over Row
    47x4
    59x5x5

    Hammer Curl
    17.5x2x5

    Hammer Curl Negatives
    22.5x5

    Static Stretches


    Too many reps on the deadlift, form went to sh1t at on the last set and my back was pretty sore after it.


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    #64
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    DB Pause Bench Press
    24x5
    36x3
    48x5x5

    Push Press
    56x4x4

    Tricep Extension
    27x3x7

    DB Bench Negatives
    38x3 each side

    Plank

    Rotator Cuff

    Static Stretches


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    #65
    shamblertine
    Closed Accounts Posts: 888 ✭✭✭shamblertine


    what weight are you now?


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    #66
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Im about 82kg now, Im not trying to put on any weight at the moment, want to get my numbers up first then Ill probably go for another stone.


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    #67
    shamblertine
    Closed Accounts Posts: 888 ✭✭✭shamblertine


    can't the two go hand in hand?


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    #68
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Yes definitely, but I think I will be able to bring the numbers up a good bit at my current weight and I dont want to put on another stone and see guys on this forum and others who are lighter than me putting up way bigger numbers. :) Id like to be benching BW and squatting x 1.5 BW for a few reps before I put on anymore weight.


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    #69
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    20 Rep Squats
    50x6
    70x4
    80x20

    DIY Glute Ham Raise
    3x8

    Static Stretches

    Videoed the squats, they felt fine but looked slightly high on the video. Think I was focusing too much on not rounding my back and not on getting down all the way.


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    #70
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Military Press
    25x5
    35x5
    45x3
    52x5x5

    DB Pause Bench
    49x4x5
    49x12 (no pause)

    Triceps Extension
    27.5x3x7

    supersetted with

    Leg Raises 2x25

    Rotator Cuff

    Static Stretches


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    #71
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Weighted Chins
    BW+22.5KGx3x3
    BW+22.5x2.5

    Romanian Deadlift
    25x5

    Romanian Deadlift
    65x5
    75x5

    supersetted with
    Hammer Curls
    18x2x5

    Hammer Curls (Negatives)
    23x5

    Static Stretches


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    #72
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,521 Mod ✭✭✭✭BossArky


    corribdude wrote: »
    20 Rep Squats
    50x6
    70x4
    80x20


    Videoed the squats, they felt fine but looked slightly high on the video. Think I was focusing too much on not rounding my back and not on getting down all the way.

    Throw the vido up here. Anonimity begone!


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    #73
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Hehe, my form is too dodgy in that vid to stick it up here, Ill throw up a 100x20 one if I manage to do it in a few weeks time.


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    #74
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Push Press
    58x4x4

    DB Pause Bench
    50x4x5
    50x12 (no pause)

    Tricep Extension
    28x3x10

    Rotator Cuff

    Static Stretches


  • Options
    #75
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    Deadlift
    67x5
    90x3
    100x2
    105x2
    110x2
    115x1
    120x3x3

    Bent Over Row
    47x3
    61x5x5

    Static Stretches


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    #76
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    DB Pause Bench
    25x5 (Military Press for warmup)
    40x3 (Military Press)
    52x5x5
    52x10 (No Pause)

    Chin Ups
    BWx3x10

    supersetted with

    Triceps Extension
    28.5x3x10

    Pause Push Ups
    2x8

    Rotator Cuff

    Static Stretches


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    #77
    corribdude
    Closed Accounts Posts: 221 ✭✭corribdude


    20 Rep Squats
    55x6
    75x4
    85x20

    SLDL
    45x5
    65x5
    80x3x5

    DB Swings
    17kg DB for 4 minutes

    Static Stretches


    The bar slipped a bit around the 7th rep of the squats and it broke my stride making them tougher than I expected they would be. Form was good though, back straight and hit parallel on 90% of reps. I think Im gonna have to switch things up a bit though, today was alot harder than the last day, Im gonna stall next week for sure at 90x20 so instead I think I'll switch to 90x3x10 and try to take it to 110 before going back to the 20 reps.


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