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frump-be-gone

tekyfobe · 2008-10-21 20:58:07

looking for recommendation for good fitness vid or book for home workout. Changed diet, lost weight and need to sort out the wobbly bits asap. Hatred of all gym-shaped things but at crisis point so any and all gym-at-home suggestions welcome! anything that you know works :D

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21-10-2008 9:58pm

#1
tekyfobe

Closed Accounts Posts: 4 ✭

Join Date: October 2008

Posts: 2
looking for recommendation for good fitness vid or book for home workout. Changed diet, lost weight and need to sort out the wobbly bits asap. Hatred of all gym-shaped things but at crisis point so any and all gym-at-home suggestions welcome! anything that you know works

Tagged:

health

fitness

weight loss

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#2 21-10-2008 9:59pm
Zaph

Registered Users, Subscribers Posts: 47,305 ✭✭✭✭

Join Date: July 2003

Posts: 45050

Moved from The Ladies Lounge

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#3 21-10-2008 10:03pm
Malteaser!

Registered Users Posts: 2,234 ✭✭✭

Join Date: March 2005

Posts: 2202

On top of your diet, resistance training will help you to firm up those last wobbly bits...

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#4 21-10-2008 10:05pm
tekyfobe

Closed Accounts Posts: 4 ✭

Join Date: October 2008

Posts: 2

cool, cheers. I'll look into it...

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