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Bally8

I have been a long time lurker of this forum but haven't been consistent in any way with my running but hopefully this time I will stick to regular runs.

Some history first- I took up running for the first time about 2.5 years ago. Have never been sporty in any way but everytime I saw someone out jogging I would say 'some day that will be me'. So I finally got out and started running- actually very slow jogging with lots of walking would probably describe it better! I managed to run 4 times a week for a good few weeks and was delighted to see rapid improvements in times, distances and my weight. Ran a few 10ks but some how I let it all go and stopped running for a few months.

So every now and then I get back into running and it lasts a few weeks then I give up and get lazy for a few weeks before starting again.

This time though I have a serious long term goal- the Dublin Marathon 09.

Little steps hopefully will get me there and the first is to get into a routine where I manage to get out running 3/4 times a week. Im also concentrating on increasing distance slowly too.

Remember I am pretty slow and unfit so please dont laugh.

Here starts my training log:
Yesterday - 4/11/08
Ran 2.5 miles in the dark and freezing cold.

Today 5/11/08
Ran 1.8 miles, walked 0.3 miles and ran 1.5 miles.
3.3 miles running total

Any advice or motivational tips welcome guys:)

Oh also Im a 29 year old woman approx 10lbs over weight

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rainbow kirby

goofygirl wrote: »

my tactic is to get through the next eleven and a half weeks By Any Means Necessary

Mine too. If that involves enlisting the help of Ben and Jerry, so be it. :pac:

racheljev

Yep, I'm with you, any means necessary! Last week, I ate porridge, fruit, lots of good stuff. What happened - horrendous stomach problems with (ahem) other bad things. And to be honest, I feel some of the pmp stuff doesn't apply to me - I have one pace: slow and that's going to be it for this year. Maybe next year when I'm all svelte and fab (tee hee) I'll be super quick! Anyway, hope your week gets better.

rainbow kirby

racheljev wrote: »

I have one pace: slow

Sounds like me!

goofygirl

"I have one pace: slow"

rainbow kirby wrote: »

Sounds like me!

**requests mods remove these posts on grounds of BLATANT lying by RK and Racheljev**

Bally8

Ha ha yer all gas:D. I have to agree rachel and rk- Im also sticking with the one pace of slowness. I just want to make it to the end. However I have read both your logs and ye both are much quicker than me as it is.

So in other news I went for another walk/run this evening. 2.5 miles with my sister, we ran for about 5 minutes at the end but walked pretty briskly throughout. I also swept a huge pile of rubble from my drive way so I dont feel so bad about this mornings bad run now I think I more than made up for it.

Bally8

goofygirl wrote: »

ooh detoxing and marathon training at same time my tactic is to get through the next eleven and a half weeks By Any Means Necessary

I had the same tactic in mind but it was gone beyond a joke how much rubbish I was eating and how wrecked and sick it was making me...wait a minute my new diet is also making me wrecked and sick!!:eek:

Bally8

Thursday 6th August
Delighted to report I managed my 6 miles today. I decided to run for 12 minutes then walk for 1 throughout. Finished it in 1:01:58. A bit slower than I had hoped but I found it very tough. My legs were very heavy and I was very warm but Im glad I stuck with it and finished it today. I know Im just having a few tough sessions and everything will be back on track soon enough.

Spent the rest of the day brushing stones from our driveway again- you would not believe how much dust and rubble is on it. Still not finished but my shoulders and back are broken and I have blisters on my hands:eek: so Im done for today. Im so not cut out for manual labour.

racheljev

Well done you. As RacoonQueen mentioned on my log, it's the tough ones that help you when the big day comes in October.

Bally8

Friday 7th August
4.5 miles - have no idea of the time. Went to a track at the CBS school in Nenagh. My first track session ever and I loved it. It was great to do something different and I had this weird feeling the whole time- like I was a real runner. To me a track session is something serious runners do and there I was doing one. My OH and daughter came along too and it was fab to have the whole family exercising together. 18 laps some sprinting, some jogging, some walking, some skipping, some backwards, sideways. Great fun.

Bally8

Sat 8th August
4 mile cross training walk. Got soaked

12 mile lsr tomorrow. Im very nervous but will finish it no matter how long it takes. My stomach is sick and my daughter is still up complaining that she feels sick too. Im just hoping its due the all the sweets and stuff we ate at a party today, not a bug- I cant miss this run!

Bally8

Sunday 9th August- End of Week 7
12 miles today. Had a loooong time to think about things (2:02:16). Before I started I was driving the route I took for the 10 miles 2 weeks ago and realised to my total horror that my OH had measured it short! I was very disappointed to see that I didnt run 10 miles in 1:39, it was actually only 9.6 miles. However as I was running along todays route I came to some conclusions which Im finally feeling very happy about.

- After that 10 mile run I thought that maybe I was capeable of running under 10 minute miles for the marathon.
- Every run after that day I pushed myself to do all my runs in 9.xx minutes.
- I was mostly frustrated and disappointed as I didnt achieve this.

Now I realise I was pushing myself on a false belief. So I have decided to go back to my original aim of completing the marathon in under 5 hours. I think I could do 10:30- 11 minute miles but not faster than that once the high milage kicks in. I dont want to be obsessed with time any more and then not happy with my training. And I feel a huge relief now that Im not pushing for under 10 minute miles any more. This is my first marathon and I want to be happy at the finish line not annoyed with myself.

So with all that said my run today went very well. I chose a route that took me 3 miles along a hard shoulder of a quite road, back to my car, out the 3 miles again and back to my car. It was the safest route I could find and having to do it twice didnt bother me at all.

I tried some things out for the first time today and learned some useful lessons. I used loucazade sport (half diluted with water) for the first time on a long run. I put it at the 3 mile mark and was able to pick it up and drop it further along the road for my second stint along the route. I drank the whole thing and I think it did me good to be hydrated like that. Usually I dont drink until the run is finished. I also ate 4 gummy bears during the run. I dont know if they made any difference but they tasted nice:). A major thing for me is clock watching, I spend nearly all my time looking at my watch- checking to see how long till a walk break, how long have I been running, predicting how long it will take to get to the end. I drive myself mad with it. I cant imagine what I would be like with a garmin. Today I decided that instead of adopting a 9 minute run, 1 minute walk strategy I would run for 3 songs and walk for a minute for the entirity of the run. This was a great idea as I didnt check my watch half as much as I made myself wait until after the 3 songs. In the end I only took 9 walking breaks when I would have had to have taken 12 if I had gone with my old method.

Sorry for the extra long post- those 2 hours out on the road gave my lots of time to think:)

End of Week 7, 33 miles covered this week. Thats 66 in the last 14 days! Feeling positive and confident at the moment- long may it last:D

rainbow kirby

Nice running!

I do all my long runs at about a 10.30-11 minute pace too, and my half back in June was at about 10.30/mile pace too. Nothing wrong with slowing down a bit!

(Incidentally, McMillan predicts a 4:50 marathon (11.05/mile) based on doing a half at 10.30 pace, so you should make your target anyway assuming all things go well!)

littlebug

Bally8 that's great running... you're nearly at half marathon distance! I haven't gone longer than 6.2 miles but I love the quiet thinking time. I don't get much of that in my house.. must add some mileage now for extra thinking time. Oh and on my so called longer runs I've started not looking at the time at all. I do set the stopwatch going and maybe hit the lap button at halfway but don't actually look at it til I'm done. It's much more enjoyable that way:)

Bally8

Week 8 Day 1 Tuesday 11th August
3.5 miles on the treadmill in 34:03. Ran the whole distance. Felt good throughout-sweated buckets tho, not very lady like I'm afraid.

Bally8

Wed 12th Aug
6 miles in exactly 60 mins. I ordered High 5 gels from wiggle last week and they arrived yesterday. I have never used them before and decided to get the ones which would be provided at the marathon so I would be used to them on the day. I was going to have my first one during my 13 miler this weekend but decided to try one out today in my shorter run. I thought this would be a good idea so that I would have no surprises on Sunday.

Oh my god it was awful. Firstly I struggled to tear it open :eek: then each mouthful made me retch like I was going to barf my entire stomach contents up. I had tears running down my face and I had to walk for the 4 minutes it took for me to force the vile thing down my throat. Ewwwww it was horrible, not so much the taste but the texture, globs of stuff sliding down my throat. Yuck!!! (I lowered the tone on here recently talking about pee, Im about to do it again -the only thing I can compare the texture of the gel to is sperm. Cant think of a more eloquent way of putting it:eek:)

Anyway I started off running again and felt fine for a while. I had water planted at mile 4 so took a few sips of that, however it only caused me to experience the gel sliding further down to my stomach! Well that's what it felt like. Rest of the run/walk was fine. I am still stopping for walking breaks but not as regularly and Im not timing them as much now.

For about an hour after the run my belly felt sick but Im grand now. Not sure how much of my reaction is just a mental thing. I will try the gel again on Sunday and hopefully feel some of the benefits from it. Im glad I tried it today to get the initial shock over with.

Oh also I passed 500 miles today for the year so far- woohoo!

goofygirl

ROTFL at this post

I appear to have an iron stomach and open gullet when it comes to gels...

racheljev

Well that's me turned off gels anyway

. Honestly:D. Are you going to try them again? Think I'll just stick with jelly babies for now. Well done on doing 500 miles!

littlebug

:eek::eek: lol any men reading this thread will be rightly put off their gels now

Bally8

Ha ha sperm was all I could think of as I tried to force it back. However now I realise the word phlem could have been just as adequate a description

Arnied

I have to tell you Bally8, I have not laughed at any post as much as your gel encounter on your 6 miler, the tears were also running down my face at the graphic description, I doubt the manufacturer will start a new advertising campaign based solely at the female market;)!

Perhaps I can recommend a more palatable (non semen textured) gel, check out torq strawberry yogurt, they actually taste alright and do the trick too, if you want more of a boost there is a torq forest fruits with guarana gel.

Congrats on the 500 mark.

rainbow kirby

I've always thought that the texture of gels was more like lube than anything else... Honestly I try not to think about it!

I would say "just swallow", but y'know... :pac:

Bally8

Thanks for the responses and suggestions guys- I think I've finally recovered from my gel/phlem/lube experience.

Was in Cork all day yesterday so had an unscheduled rest day. Today I ran 3.5 miles (non-stop) on the treadmill in 33:53 and 0.5 miles warm up and cool down, followed by 8 minutes on the rowing machine and then HH weights routine and stretches. Very enjoyable work out. In fact Im looking forward to after the marathon when I can do more of the rowing machine, cycling and weights stuff, I just cant fit it in at the moment with the DCM training.

I have a few niggling aches and pains that Im starting to worry about a little. My achilles area in my left leg is tender every now and then and always for the first mile of my runs, then it goes away. Im worried it might develop into something more serious. Also I've been getting cramp in my right foot a lot. Sometimes while running, sometimes after and nearly all the time while I'm driving and pressing the accelerator. Not sure if any of these niggles are serious or am I just psyching myself out at the moment-I SO dont want to be injured and miss the marathon!

Bally8

Saturday 15th Aug
Have enjoyed reading all the race reports from today. Wish I had been there too. Instead I did my usual Saturday cross training walk. Today I added in short running sections on hills. Achilles still tender. Fingers crossed its ok.

Tomorrow's 13 miler has crept up on me really fast- I hope I have a better reaction to the gel tomorrow:eek:

rainbow kirby

Bally8 wrote: »

Tomorrow's 13 miler has crept up on me really fast- I hope I have a better reaction to the gel tomorrow:eek:

If you have problems with gels tomorrow, maybe look at trying something else - something like Clif Shot Blox (a soft chew) or Sport Beans (jelly beans with electrolytes), or even just a packet of Wine Gums? No point in forcing yourself to take gels if they just don't work for you.

Bally8

Thanks RK, I'll see how it goes tomorrow. I would be very interested in wine gums and that other stuff. I really dont know much about whats best to take during the marathon and from reading here it seems that almost everyone takes gels. I just thought thats what you have to do

Bally8

Sunday 16th Aug
13.2 miles in 2.19.04. This was tough, my legs felt very heavy the whole way round. For the first 5 maybe 6 miles I kept telling myself that it would be ok to stop and maybe do the run next week sometime instead. But I struggled on as there was nothing really wrong with me only lazyness. Again I felt better in the second half of the run. Its weird that I feel better the longer I run. I was almost dragging my feet along by the last mile though I was so tired.

I took a gel at around mile 6 and thank god it worked out much better today then last time. I wolfed it down in 3 huge gulps and tried not to think of anything, I also ate 2 gummy bears to kill the nasty taste. I only retched once and so only had a few tears. A few gulps of water sorted me out and I was off again. The gel is still gross but I think I will stick with it. Not sure if it did anything for me but I would probably have been crawling home if I hadnt taken it.

Decided to do and extra 0.2 of a mile to give myself some extra mental satisfaction. 0.1 to reach half marathon distance and another 0.1 to be able to say even if I never run again that I have gone further than half marathon distance:)

Bally8

Week 9 - Yippie
Tuesday 18th Aug
Great session today. 3 miles in 28.46 on the treadmill, followed by 10 mins on the rower and then HH weights and stretching routines. Felt I pushed myself hard and enjoyed doing something else than just running. Made an appointment for Satmya next Tuesday. Its an alternative Indian type massage place. He is going to work on my legs. Hope it rocks.

RacoonQueen

Did you get the isotonic gels bally? Or did you take water with them? It'll help them settle in your stomach if you take water with them. Only one's I've ever really tried is the high5 ones and they work for me...at mile 15 when you're hungry and tired...the icky sugary taste is the least of your worries. You can get power bar and lucozade ones in boots that you can buy in singles. Maybe try them? As others have said jellies and the cliff shots etc can work too. A simple pack of jellies or jelly beans(you can get 'sports beans'). It's all about finding out what works for you. I, rather stupidly, tried gels for the first time in my first marathon...I was struggling and thought it was worth the risk, luckily they worked for me. I rarely train with them though even up to 20 miles. I think, for me anyway, taking them in marathons now is just psychological.

Bally8

Thanks RacoonQueen I will def try out the powerbar and lucozade ones form Boots. I tried the High5 again on Sunday for my 13 miler and got on much better, I was ready for the taste and had some gummybears as a treat to help get over it. I think you are probably right about them being good from a psychological point of view- I can only imagine that in the marathon itself I would eat ****e if I thought it would get me to the end:D

rainbow kirby

The Lucozade ones actually aren't too bad, they just taste like thick Lucozade Sport. Still haven't tried High5 ones yet, I really should!