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Smoothies,,fattening or not

tantipie · 2008-11-08 19:04:05

i've been making myself smoothies for the past few weeks if im feeling peckish,,trying to keep away from the auld junk food,,so im just wondering how healthy/unhealthy they are,,i use 1 large pot 500ml virtually fat free yoghurt a sccop of frozen fruit a spoon of honey half a bannana this is so yummy,,but i have started…

08-11-2008 8:04pm

#1

tantipie

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Join Date: March 2008

Posts: 813

i've been making myself smoothies for the past few weeks if im feeling peckish,,trying to keep away from the auld junk food,,so im just wondering how healthy/unhealthy they are,,i use
1 large pot 500ml virtually fat free yoghurt
a sccop of frozen fruit
a spoon of honey
half a bannana

this is so yummy,,but i have started training for a marathon and am wondering is this any good for me,,,thanks in advance:p

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Comments

#2 08-11-2008 8:05pm

Thomas_S_Hunterson

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Join Date: July 2005

Posts: 5948

Training for a marathon, you're going to need a fair bit of energy. Don't go trying to cut out all carbs and fat!

The smoothie sounds pretty healthy.

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