Injured... Pls recommend exercises?

Jemmy

So basically ive wrecked my ankle during a match about 8 weeks ago now.
ie. Grade 3 ligament damage! :eek:

Back training tonight after the 8wks resting the bloody thing, just because I got fed up and wanted to go back. Missed so many games.:(

Anyway its still very weak, and i know first day back its going to be stiff and sore but...

Can anyone give me some advise on exercises or stretches to do to help build it back up?

The physio gave me one or two but they arent doing much for it.
Im looking for 'in my experience' here!:p

Amz

Jemmy, unfortunately we can't allow these threads as there is too much risk of serious damage/permanent damage.

We're not qualified.

Thread locked.

Talk to your physio, there are tonnes of other things you can do that won't involve putting pressure on your ankles i.e. practice your passing etc. Get used to sitting around the house with a rugby ball in your hand so you get used to handling it etc.

That's the only thing I'd suggest, without first getting the all clear from a professional.