Getting back on track ....

G86 · 02-10-2010 9:23pm

Liam Henners257 wrote: »

now arent you glad i slagged you on fb?

Yup:D

I'm just surprised no-ones slaggin my crappy speed pulls...

Inspector Coptoor · 02-10-2010 9:24pm

itsallaboutheL wrote: »

Well done kiddo!

isnt G86 older than you?

itsallaboutheL · 02-10-2010 9:52pm

Liam Henners257 wrote: »

isnt G86 older than you?

i weigh more

weight > age

G86 · 02-10-2010 9:55pm

itsallaboutheL wrote: »

i weigh more

weight > age

I only just found out how old you are!! I thought you were 24/25!

itsallaboutheL · 02-10-2010 9:58pm

G86 wrote: »

I only just found out how old you are!! I thought you were 24/25!

that's what they all say

G86 · 05-10-2010 2:04pm

Off sick at mo, and been warned off training for the week - I think the doc was a bit perturbed that I was more worried about my squats than being ill!:pac: Basic jist of the lecture was that I can try to train now, feck up my already fecked up immune system, and take longer to get better, or wait a week. So I think I'll wait! Not in any form for the gym at mo anyhows, bed for mise.

A weeks hardly going to feck up Smolov on me..?! I hope. And CP is weekly so not overly concerned about it..

d'Oracle · 05-10-2010 2:16pm

Don't take this the wrong way, but you get sick a lot.

Is there something underlying?
Its none of my business like, feel free to tell me to feck off.

G86 · 05-10-2010 2:22pm

d'Oracle wrote: »

Don't take this the wrong way, but you get sick a lot.

Is there something underlying?
Its none of my business like, feel free to tell me to feck off.

Ah no worries. Yeah, I posted there last week. I've chronic sinusitus with acute bouts - the acute ones mean time off work and gym, which is annoying as fcuk. On uber long waiting list to see a consultant, but til then it's shut up and put up I'm afraid! Be grand once antibiotics kick in, so should be good for CP on Sunday, better be!

d'Oracle · 05-10-2010 2:36pm

G86 wrote: »

Ah no worries. Yeah, I posted there last week. I've chronic sinusitus with acute bouts - the acute ones mean time off work and gym, which is annoying as fcuk. On uber long waiting list to see a consultant, but til then it's shut up and put up I'm afraid! Be grand once antibiotics kick in, so should be good for CP on Sunday, better be!

**** Buzz.

Magic Eight Ball · 05-10-2010 2:53pm

d'Oracle wrote: »

Don't take this the wrong way, but you get sick a lot.

As long as it's not morning sickness.. :pac:

G86 · 05-10-2010 6:08pm

Magic Eight Ball wrote: »

As long as it's not morning sickness.. :pac:

Shurrup you and go bring me some grapes;)

G86 · 07-10-2010 12:37pm

Everyones fancy conditioning stuff is making me wanna play!!

Heading out to IP next week - I'm going to stick with Smolov and CP, but also do the conditioning sessions...so we'll see how that goes!

Barry.Oglesby · 07-10-2010 2:56pm

I could tell you how it will go, but it would just ruin the surprise. Might save you a bit of time though.

G86 · 07-10-2010 3:30pm

Barry.Oglesby wrote: »

I could tell you how it will go, but it would just ruin the surprise. Might save you a bit of time though.

Hmm... I asked Will about keeping up the programs, so I think it's ok...

Unless you know something I don't know?!:pac:

gymfreak · 07-10-2010 7:23pm

G86 wrote: »

Everyones fancy conditioning stuff is making me wanna play!! Heading out to IP next week - I'm going to stick with Smolov and CP, but also do the conditioning sessions...so we'll see how that goes!

Cool!! let me know when your heading out and if ya fancy it we could try do some sessions together, although I'm generally in early afternoon.

G86 · 07-10-2010 7:40pm

gymfreak wrote: »

Cool!! let me know when your heading out and if ya fancy it we could try do some sessions together, although I'm generally in early afternoon.

Heading in Monday evening I'd say, be mostly evenings then but we could do Sats

gymfreak · 07-10-2010 7:59pm

G86 wrote: »

Heading in Monday evening I'd say, be mostly evenings then but we could do Sats

Yup sats will be good for me...just not next sat..I might actually be up 1 of the evenings next week..prob tuesday..I'l let ya know anyway and see if your around:)

Barry.Oglesby · 08-10-2010 9:45am

G86 wrote: »

Hmm... I asked Will about keeping up the programs, so I think it's ok...

Unless you know something I don't know?!:pac:

Oh it's fine. Just wait though. Or ask Liam and he'll tell you.:D

G86 · 08-10-2010 9:49am

Barry.Oglesby wrote: »

Oh it's fine. Just wait though. Or ask Liam and he'll tell you.:D

Liam did 5/3/1. That's all that needs to be said about that:p

G86 · 09-10-2010 2:43pm

Was training with dotcomdolly in RAW today, good session, but found it tough enough - still not 100%. Kudos to Miss Dolly though, she was squatting like a pro by the end of it:) Oh and thanks to COH for letting me pimp out his services!

Smolov Week 2 Day 3

20kgxx5
30kgx5
40kgx5

52.5kgx7x5reps

Was playing catch up today, but in hindsight I should have deadlifted first, the squats took it outta me bigtime.

Coan Philippi Week 5
60kgx5
70kgx5
80kgx3

95kgx2
95kgx3
95kgx2
- this was meant to be 3x3 but just wasn't happening today. But COH was saying there's an argument that it's actually meant to be 1x3, so I'm rolling with that:p

Speed DLs
77.5kgx3x3

Power Shrugs 65kgx3x5
SLDL 60kgx3x5
Bent Over Row 30kgx3x5
GM's 30kgx3x5
Inv Rows 3x5
Bent Over Row 30kgx3x5

Brian? · 09-10-2010 3:30pm

G86 wrote: »

Ah no worries. Yeah, I posted there last week. I've chronic sinusitus with acute bouts - the acute ones mean time off work and gym, which is annoying as fcuk. On uber long waiting list to see a consultant, but til then it's shut up and put up I'm afraid! Be grand once antibiotics kick in, so should be good for CP on Sunday, better be!

I feel your pain on the sinus front, nightmare. Went to see a sinus specialist myself last year, no waiting list as I have the aul medical insurance.

When it came down to it there was feck all really wrong, told me to use sinurinse 3 times a day, problem pretty much solved. Might be worth a go until you get your appointment.

You can get it in any chemist over the counter, there is nothing in it that can do you any harm at all.

http://www.expresschemist.co.uk/neilmed_sinurinse_kit.html

G86 · 09-10-2010 4:36pm

briankeating wrote: »

I feel your pain on the sinus front, nightmare. Went to see a sinus specialist myself last year, no waiting list as I have the aul medical insurance.

When it came down to it there was feck all really wrong, told me to use sinurinse 3 times a day, problem pretty much solved. Might be worth a go until you get your appointment.

You can get it in any chemist over the counter, there is nothing in it that can do you any harm at all.

http://www.expresschemist.co.uk/neilmed_sinurinse_kit.html

Cheers mister, I'm already on that one and a steriod spray for it though. I'm looking at an op at this stage. Dammit I should really get VHI...

Brian? · 09-10-2010 5:36pm

G86 wrote: »

Cheers mister, I'm already on that one and a steriod spray for it though. I'm looking at an op at this stage. Dammit I should really get VHI...

Ah jaysus, sorry to hear that. Good luck with it. The VHI is a gift alright, you'll only be waiting a week for a consultant.

G86 · 11-10-2010 3:37pm

Still not back 100%, which is annoying. Been looking at Smolov and I'm meant to be squatting 60kg 7x5 next week, but I don't think that's gonna happen. I was pure grinding out the last few reps of the 7x5 at 52.5kg this week and the depth was sh!te. I'm only on the 3rd session of it, with a week off in between which prob didn't help, so I think I'm going to drop it and just stick with Coan Philippi.

CP is going really well(thanks to regular abuse from COH), and I'm halfway through now, so I'm definitely sticking with it (you listening Henners?! :P) Also, since the deadlifting is only 1 day a week it shouldn't interfere with the IP stuff too much either. Have a month left in raw, so I'll just finish CP off on my Sats out there and head out to IP the other 3 days.

G86 · 20-10-2010 8:18pm

I ended up with tonsiltis too, so haven't been training the past 2weeks. But I was feeling a bit better today so got back to it and joined IP. Going to follow the program there and see how it goes. I figured I'd ease myself back into things this eve...until I met the prowler:o

IP Mobility Stuff...

Prowler 40kg 10mins: 18 and a half pushes. (turns out you count up and down as 1...haha) I don't know if the last one was inside the 10mins, if it was then it's 19. Totally got my ass kicked by it. Shameful.

TB Deadlift 40kgx5
Inv Rows? x 5 (like inv rows, different grip, but can't remember the name)
Wall Balls x 5
17 rounds in 15mins
..this was pretty handy in fairness.

Running forwards and backwards and up and down for 10 minutes.....:p

Windmillsx5
One Arm Rows 15kgx5
DB Bench Press 20kgx5
11 (ish!) rounds in 15mins
...failed on the last 3 reps of the bench. DB benching is way fecking harder than barbell!

Was good to get back in the gym, I've a feeling the TBDL is gonna be my new favourite toy:D.

Inspector Coptoor · 20-10-2010 11:22pm

Well done on joining.

now for the serious question.
37 prowler pushes in 10 mins?

a push = a trip 15m up and 15m back not just 15m one way................

Inspector Coptoor · 20-10-2010 11:23pm

Now I see you edited your post.

18 and a half pushes isnt bad at all really.

up the weight to 50kg next time

G86 · 21-10-2010 10:29am

Liam Henners257 wrote: »

Now I see you edited your post.

18 and a half pushes isnt bad at all really.

up the weight to 50kg next time

Haha yeah I thought it was 37 cause thought each way was one push. Eh as for more weight,it near fecking killed me as it was!

Inspector Coptoor · 21-10-2010 11:02am

you should up the weight to 60kg and don one push per minute for 10 mins.

Barry.Oglesby · 21-10-2010 11:06am

18 is a good amount. Nicely done for your first session.

btw the exit door is the one that leads outside

Getting back on track ....

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