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Table of food values accurate/useful?

  • 26-12-2008 1:41am
    #1
    El Torrente
    Closed Accounts Posts: 14 ✭


    Just wondering what knowledgeable people make of this table of food values (with values for protein, fat, carb per 100g). Does it seems accurate or even useful?

    http://www.brianmac.co.uk/food.htm

    and another one here:

    http://www.bodyofwisdom.com/values_e-m.shtml

    I'm trying to find a good resource for figuring out what foods I should be eating to get the carb/protein/fat amounts I'm after. If anyone knows of any info like this I'd be grateful if they could tell me!


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