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Group Training Sessions - Where & When

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Comments

  • #422
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    shels4ever wrote: »
    Where: Papal Cross Car Park - Phoenix Park
    When : Sat 19th June, 9:30am
    What : 10mile easy (9min/ml)
    Who:
    gerard65
    Shels4ever

    I might head out at about 9am for a run so might join you if you're still there when I get there/if I'm not there too early.


  • #423
    eoin ryan
    Registered Users Posts: 738 ✭✭✭eoin ryan


    shels4ever wrote: »
    Where: Papal Cross Car Park - Phoenix Park
    When : Sat 19th June, 9:30am
    What : 10mile easy (9min/ml)
    Who:
    gerard65
    Shels4ever

    Might join if thats ok...? Can't get motivated on my tod


  • #424
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    eoin ryan wrote: »
    Might join if thats ok...? Can't get motivated on my tod
    Yep. All are welcome.


  • #425
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    I'll deffo Be there. RQ I can give you alift up if you want. I'll be doing 14.


  • #426
    xebec
    Registered Users, Registered Users 2 Posts: 3,311 ✭✭✭xebec


    OK, setting the alarm*, probably won't do the full 10 with you guys cos it's 2.5 for me to get there, but will do some if I make it. Don't hang around waiting for me though!

    *may be turned off and ignored...


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  • #427
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    menoscemo wrote: »
    I'll deffo Be there. RQ I can give you alift up if you want. I'll be doing 14.

    I'm hoping to go further so will probably run down to the park, that being said, the way I'm feeling now I'll be lucky to get to 10. Will give ya a text in the morning if I'm going to take you up on that. I could always just go for 14 with you as thats what I was hoping to hit anyway.


  • #428
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    6 turned up for this.
    Nice run guys, thanks for the company and the chats.


  • #429
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    I should have stayed with yee, I planned on going straight home from there but was feeling good so kept ploughing on.


  • #430
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Nice run this morning. These sessions are relaxed but if someone wants to do a couple of miles warm up and then go off at their own pace thats fine. No one will be offended, it just suit me atm to stay slow as I'll be running fast during the week.


  • #431
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Yep very nice running out there today , nice day for it.


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  • #432
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Where: Papal Cross Car Park - Phoenix Park
    When : Sat 26th June, 9:30am
    What : 10/11mile easy (9min/ml)
    Who:
    Shels4ever


  • #433
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Where: Papal Cross Car Park - Phoenix Park
    When : Sat 26th June, 9:30am
    What : 10/11mile easy (9min/ml)
    Who:
    Shels4ever
    gerard65


  • #434
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Would love to but can't really justify it as I am running a half the next day. That said 10m is my medium long run for the week. Would that be a good Idea?


  • #435
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    I might join in for 5 miles or so again if I don't do dunshauglin.


  • #436
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    menoscemo wrote: »
    Would love to but can't really justify it as I am running a half the next day. That said 10m is my medium long run for the week. Would that be a good Idea?
    23 miles over 2 days maybe a bit much at this point in your program, you don't want to feck up next weeks training plan.


  • #437
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    gerard65 wrote: »
    23 miles over 2 days maybe a bit much at this point in your program, you don't want to feck up next weeks training plan.

    May join ya's for 5 or 6 instead then.
    Next weeks group training session moves to the Dublin mountains though right?


  • #438
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    menoscemo wrote: »
    May join ya's for 5 or 6 instead then.
    Next weeks group training session moves to the Dublin mountains though right?

    Think your better to stick with an easy 6 with us then racing the next day...

    Dublin mountains is that the date for the race? I'd do some hill running but not for a couple more weeks until i get my long runs up in distance.


  • #439
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    shels4ever wrote: »
    Think your better to stick with an easy 6 with us then racing the next day...

    Dublin mountains is that the date for the race? I'd do some hill running but not for a couple more weeks until i get my long runs up in distance.

    I think myself and gerard are planning on recceing the Mountain plod the weekend after next (saturday 3rd july). There may be a few others interested as well. Come along, it should be about 12 very slow over hills.


  • #440
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    Would tag along but doing the Dunshaughlin 10k. Just wondering if the run on Saturdays in the Park will be a regular feature during the summer as i'll try and make it Saturday week. 12 miles of mountains isn't that attractive a thought


  • #441
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    chinguetti wrote: »
    Would tag along but doing the Dunshaughlin 10k. Just wondering if the run on Saturdays in the Park will be a regular feature during the summer as i'll try and make it Saturday week. 12 miles of mountains isn't that attractive a thought

    Well I'm planning on doing a Sat long run for the summer , Would be nice to make it a regular thing.


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  • #442
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    Great, all going well i'll be there Saturday week, wherever there is:)


  • #443
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Not feeling great now if I'm not 100% in the morning i'll skip this and do my long run on sunday.


  • #444
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    won't be making it either. Forgot I had to work in the morning.


  • #445
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    Hi folks, is anyone around for a few miles on Saturday morning in the Park? From looking at the thread, the usual start time is 9.30 and starting from the Papal Cross.


  • #446
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    chinguetti wrote: »
    Hi folks, is anyone around for a few miles on Saturday morning in the Park? From looking at the thread, the usual start time is 9.30 and starting from the Papal Cross.
    Would normally do it, but I've planned on doing the course of the 'mountain plod' in the morning.


  • #447
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Where: Marley Park (Top car park on the M50 side)
    When : Sat 3rd July, 9:30am
    What : 'Mountain Plod' course. (12 -13mls) easy.
    Who:
    gerard65


  • #448
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Where: Marley Park (Top car park on the M50 side)
    When : Sat 3rd July, 9:30am
    What : 'Mountain Plod' course. (12 -13mls) easy.
    Who:
    gerard65
    menoscemo

    Was going to text you there Gerard suggesting 9.30 myself. Greatminds think a like. I hope you have brought your internal compass!!


  • #449
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    No worries, i'll do a run up the Royal Canal instead and have a lie in. Enjoy the Mountain Plod and hope the route planning goes well.


  • #450
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Date : 5th July 11am
    Distance: 8 miles
    Location: Tymon Park
    Pace: 7.00-7.30

    If anyone wants to tag along more than welcome


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  • #451
    tunguska
    Registered Users, Registered Users 2 Posts: 3,545 ✭✭✭tunguska


    ecoli wrote: »
    Date : 5th July 11am
    Distance: 8 miles
    Location: Tymon Park
    Pace: 7.00-7.30

    If anyone wants to tag along more than welcome

    What time? Here I'll PM you my number, send me a message let me know when you wanna go at..........

    Just saw the 11am part. Thats grand. Meet you at the clubhouse? I'll PM you my number anyway just in case.


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