Group Training Sessions - Where & When

menoscemo · 01-01-2011 7:47pm

RacoonQueen wrote: »

Maybe

:rolleyes: Well, send me a text if you want a lift up.

aero2k · 01-01-2011 9:34pm

menoscemo wrote: »

Let Down by RQ again this morning (she has some nerve calling certain other people 'no shows' :pac:)

RacoonQueen wrote: »

Maybe

menoscemo wrote: »

:rolleyes: Well, send me a text if you want a lift up.

Pride? You won't see it from this guy! Best forget about her menoscemo, she'll break your heart....

Nice to see you today, you looked far too fresh for having done 11 miles. Enjoy the run.

claralara · 02-01-2011 7:43pm

menoscemo wrote: »

Location: Phoenix Park
Time: Monday 3rd January 10am
Meet: Papal Cross car park
Pace:: probably about 9:30/mile
Distance: 10

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger2d2
+ 4 others that I don't know

There are a good few more coming that I don't know off so we should get about 10+ out for this one...

Sounds good. Don't know if I'll be able for 10 after the last couple of weeks but it'd be nice to get out. Hope the right foot behaves..

Mr Slow · 03-01-2011 7:31pm

Location: Phoenix Park
Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger

I'll have a few blow in's coming too so the turnout should be good!

shazkea · 03-01-2011 8:51pm

Location: Phoenix Park
Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea

I'll tag along too if that's ok - about time I made it to a group run!!

menoscemo · 03-01-2011 9:00pm

Location: UCD
Time: Wednesday 5th January 6.15pm
Meet: Car park beside Athletics track
Pace: each to their own
Distance: 6 x 800m with approx 2 minutes rest. Warm up and cool down (5-6 miles total).

Confirmed:
menoscemo
Rainbow Kirby
Digger2d2 (??)

Anybody else interested in giving this a go? All paces are fine. I hope to be doing about 3 mins/800m, but we'll wait for everyone to finish and get a sufficient rest before heading on the next rep...

Mr Slow · 04-01-2011 4:46pm

It's coming back:mad: on Friday!

claralara · 05-01-2011 2:53pm

Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea
claralara (I'll be doing the negotiable distance at the negotiable pace but I'll hea dout with yee anyway)

menoscemo wrote: »

Location: UCD
Time: Wednesday 5th January 6.15pm
Meet: Car park beside Athletics track
Pace: each to their own
Distance: 6 x 800m with approx 2 minutes rest. Warm up and cool down (5-6 miles total).

Confirmed:
menoscemo
Rainbow Kirby
Digger2d2 (??)

Anybody else interested in giving this a go? All paces are fine. I hope to be doing about 3 mins/800m, but we'll wait for everyone to finish and get a sufficient rest before heading on the next rep...

Not going to get out of work on tiem this evening. Hopefully next week. Enjoy!

mrslow wrote: »

It's coming back:mad: on Friday!

Wah wah wah!!

ecoli · 05-01-2011 10:49pm

Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea
claralara (I'll be doing the negotiable distance at the negotiable pace but I'll hea dout with yee anyway)

ecoli (if any round for 13 miles or so around 7.30 pace ish)

Jewelsmousey · 06-01-2011 12:08am

Great idea guys-I have two weeks of races but would like to join in in about 3 weeks if that's ok. Training for Marathon in May and finding the long runs very tough to do mentally (no major physical issue except the usual aches and pains etc)

Jewelsmousey · 06-01-2011 12:09am

although hold on - what kind of pace do you all do? Im only at 11.30 minute miles so pretty slow

acolmanj · 06-01-2011 9:45am

Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea
claralara (I'll be doing the negotiable distance at the negotiable pace but I'll hea dout with yee anyway)
ecoli (if any round for 13 miles or so around 7.30 pace ish)
Acolmanj (first few miles anyhooo)

shels4ever · 06-01-2011 11:33am

Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea
claralara (I'll be doing the negotiable distance at the negotiable pace but I'll hea dout with yee anyway)
ecoli (if any round for 13 miles or so around 7.30 pace ish)
Acolmanj (first few miles anyhooo)
Shels4ever Might pop along for 10-12 miles if I dont run early in the morning . What happend to the pre 10 am starts

Mr Slow · 06-01-2011 12:05pm

Jewelsmousey wrote: »

although hold on - what kind of pace do you all do? Im only at 11.30 minute miles so pretty slow

We run them at 9 - 9:30 pace, you might find that a bit much but you're very welcome.

menoscemo · 06-01-2011 9:25pm

[Time: Saturday 8th January @ 10am
Meet: Papal Cross car park
Pace:: 8:30/mile
Distance: 18 miles

Confirmed so far:
Menoscemo
Oisin11178
Jackyback

Maybes:
Mr slow (for 10)
Aimman (for 10)

Little bit faster than the normal group runs. We'll do a loop for anyone interested in doing less than 18.

RacoonQueen · 06-01-2011 11:30pm

I'd join you but I'll be on the way to the Emirates at that time. :pac:

digger2d2 · 06-01-2011 11:41pm

mrslow wrote: »

Location: Phoenix Park
Time: Sunday 9th January @ 1pm
Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger

I'll have a few blow in's coming too so the turnout should be good!

Forgery.....I never signed up for this....Sunday is not great for me and definitely not at 1pm.....I've done a 10 and 11 mile already this week so might just stay local and do a few 5 milers....

menoscemo · 06-01-2011 11:42pm

digger2d2 wrote: »

Forgery.....I never signed up for this....Sunday is not great for me and definitely not at 1pm.....I've done a 10 and 11 mile already this week so might just stay local and do a few 5 milers....

Come to the saturday one. Pace is a bit faster but you'll be well able for 10 at least.

Mr Slow · 07-01-2011 12:07pm

digger2d2 wrote: »

Forgery.....I never signed up for this....Sunday is not great for me and definitely not at 1pm.....I've done a 10 and 11 mile already this week so might just stay local and do a few 5 milers....

Sorry about that chief, my mistake!

tunguska · 08-01-2011 12:25pm

ecoli wrote: »

Time: Sunday 9th January @ 1pm

Meet: Papal Cross car park
Pace:: depends
Distance: 10-20 miles (negotiable)

Confirmed so far:
Mr Slow
Menoscemo
Rainbow Kirby
Chinguetti
Digger
Shazkea
claralara (I'll be doing the negotiable distance at the negotiable pace but I'll hea dout with yee anyway)

ecoli (if any round for 13 miles or so around 7.30 pace ish)

I'll be doing 20miles at 7:00 - 7:10/mile pace if you wanna jump in for 13 of those?

ecoli · 08-01-2011 12:58pm

tunguska wrote: »

I'll be doing 20miles at 7:00 - 7:10/mile pace if you wanna jump in for 13 of those?

Sounds good where bouts you doing that in the park? text me and let me know as probably wont be around this for too long today with work

menoscemo · 08-01-2011 2:23pm

Luna Few Matting wrote: »

I would be up for it if there was a few interested, the weekend LSR's are getting a bit boring running them on me own for the last few weeks. Probably run a 16-18 miler.

Nice run this morning. thanks for the company.

tunguska · 08-01-2011 2:42pm

ecoli wrote: »

Sounds good where bouts you doing that in the park? text me and let me know as probably wont be around this for too long today with work

No probelm dude. I'd say we go frank duffy race route, 2 loops.
If anybody else wants in you're more than wlecome.

menoscemo · 10-01-2011 9:08pm

Location: UCD
Time: Tuesday 11th January 6.15pm
Meet: Car park beside Athletics track
Pace: each to their own
Distance: 6 x 800m with approx 2 minutes rest. Warm up and cool down (5-6 miles total).

Confirmed:
menoscemo
Aimman
Claralara (??)

Going to do this session again tomorrow evening...

Mr Slow · 10-01-2011 9:20pm

Time: Sunday 16th January @ 1pm
Meet: Papal Cross car park
Pace:9:30/mile
Distance:10 miles

Confirmed so far:
Menoscemo
Chinguetti
Mr Slow

Maybes:

Have a smashin route planned taking in the Memorial Gardens, plus a few hills to keep Chinguetti happy!

Also bringing along a few extra bodies.

'Hills are your friend'

claralara · 10-01-2011 10:58pm

menoscemo wrote: »

Location: UCD
Time: Tuesday 11th January 6.15pm
Meet: Car park beside Athletics track
Pace: each to their own
Distance: 6 x 800m with approx 2 minutes rest. Warm up and cool down (5-6 miles total).

Confirmed:
menoscemo
Aimman
Claralara (??)

Going to do this session again tomorrow evening...

Yep, have the bag packed so I'll try sneak out at 5.30.

mithril · 11-01-2011 11:50am

menoscemo wrote: »

Location: UCD
Time: Tuesday 11th January 6.15pm
Meet: Car park beside Athletics track
Pace: each to their own
Distance: 6 x 800m with approx 2 minutes rest. Warm up and cool down (5-6 miles total).

Confirmed:
menoscemo
Aimman
Claralara (??)
Mithril

Going to do this session again tomorrow evening...

Hope to make it as well.

Mr Slow · 17-01-2011 11:43am

Time: Saturday 22nd January @ 10am
Meet: Papal Cross car park
Pace:: 9/ 9:30 mile
Distance: 10/13 and 20 miles

Confirmed so far:
Menoscemo (20)
Rainbow Kirby (20)
Claralara (10)
Mr Slow (13)

hf4z6sqo7vjngi · 17-01-2011 11:57am

Time: Saturday 22nd January @ 10am
Meet: Papal Cross car park
Pace:: 9/ 9:30 mile
Distance: 10/13 and 20 miles

Confirmed so far:
Menoscemo (20)
Rainbow Kirby (20)
Jackyback (20)
Claralara (10)
Mr Slow (13)

RacoonQueen · 17-01-2011 1:56pm

If I'm not doing the XC I'll consider it!

Group Training Sessions - Where & When

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