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Group Training Sessions - Where & When

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Comments

  • #842
    DigiJem
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭DigiJem


    Location: Phoenix Park
    Time: Saturday 12th February, 10am
    Meet: Papal Cross car park
    Pace: 9-9:30 min/mile
    Distance: loooooooooong pacman.gif

    Confirmed:
    RK (22)
    menoscemo (22)
    Aimman (22)
    JCSmum (12)
    liamo123... (??)
    digijem (20)


  • #843
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    DigiJem wrote: »
    Location: Phoenix Park
    Time: Saturday 12th February, 10am
    Meet: Papal Cross car park
    Pace: 9-9:30 min/mile
    Distance: loooooooooong pacman.gif

    Confirmed:
    RK (22)
    menoscemo (22)
    Aimman (22)
    JCSmum (12)
    liamo123... (??)
    digijem (20)

    :)


  • #844
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    Meno 22?
    Your backsliding mate.:D


  • #845
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Oisin11178 wrote: »
    Meno 22?
    Your backsliding mate.:D

    That's called tapering for the 50k buddy.


  • #846
    Aimman
    Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    menoscemo wrote: »
    That's called tapering for the 50k buddy.

    you're tapering?


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  • #847
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Aimman wrote: »
    you're tapering?

    Tapering is a sign of weakness!


  • #848
    gerard65
    Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Menopause has peaked too early and now he's f**ked - HA HA!


  • #849
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    gerard65 wrote: »
    Menopause has peaked too early and now he's f**ked - HA HA!

    You doing the XC tomorrow? I was going to scab a lift if I could go, as I'm remotely closer to you now, but now I have no spikes. :pac:


  • #850
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Right feck youse. I'll do 28 tomorrow then.


  • #851
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Mallow 10 mile, train trip return same day, beers post race with another few back in Ryan's to keep with tradition.

    Date: Sunday 27th March

    http://www.mallowac.ie/10%20mile/10%20Mile.htm

    Confirmed so far:
    Mr Slow
    Claralara
    Rainbow Kirby
    Menoscemo
    Chinguetti

    Racoon Queen is weakening....


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  • #852
    Brianderunner
    Registered Users, Registered Users 2 Posts: 3,049 ✭✭✭Brianderunner


    Mallow 10 mile, train trip return same day, beers post race with another few back in Ryan's Shannon Airport to keep with tradition. :pac:

    Date: Sunday 27th March

    http://www.mallowac.ie/10%20mile/10%20Mile.htm

    Confirmed so far:
    Mr Slow
    Claralara
    Rainbow Kirby
    Menoscemo
    Chinguetti
    Brianderunner (for the Mallow part of it at least)


  • #853
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    So whats the story regarding tickets for the train? Would it be wise that we book tickets in a group?


  • #854
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    chinguetti wrote: »
    So whats the story regarding tickets for the train? Would it be wise that we book tickets in a group?

    I'm happy to book them all as soon as they come on sale (28th February). That way we will get seast together.
    I'll just need ye all to confirm you are going. We should get them for €20 return if I get in early enough. I will need everyone who is going to confirm by PM with their name. I'll send a PM out closer to the time.


  • #855
    chinguetti
    Registered Users, Registered Users 2 Posts: 2,551 ✭✭✭chinguetti


    I better sign up then:D

    Thanks bro.


  • #856
    Brianderunner
    Registered Users, Registered Users 2 Posts: 3,049 ✭✭✭Brianderunner


    menoscemo wrote: »
    I'm happy to book them all as soon as they come on sale (28th February). That way we will get seast together.
    I'll just need ye all to confirm you are going. We should get them for €20 return if I get in early enough. I will need everyone who is going to confirm by PM with their name. I'll send a PM out closer to the time.

    Just remember you're competing with the weekend commuters of which there are a lot, trust me. I always avoided sunday evenings trains where possible cause they were always too dear. I'd be surprised if there was 10 euro fares for the way back, deffo on the way down alright. Clocks change the night before too remember.


  • #857
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Location: Bournabreena
    Time: Saturday 19th February, 4pm
    Meet: Old Mill, Firhouse
    Session: Hill Reps
    Level: Suitable for all levels

    Confirmed so far:
    ecoli


  • #858
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    ecoli wrote: »
    Location: Bournabreena
    Time: Saturday 19th February, 4pm
    Meet: Old Mill, Firhouse
    Session: Hill Reps
    Level: Suitable for all levels

    Confirmed so far:
    ecoli
    Are you going to make this a regular thing, was looking to included some hill work soon, but will be racing this weekend.


  • #859
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    ecoli wrote: »
    Location: Bournabreena
    Time: Saturday 19th February, 4pm
    Meet: Old Mill, Firhouse
    Session: Hill Reps
    Level: Suitable for all levels

    Confirmed so far:
    ecoli

    This sounds great as I am working in the area until about 1pm. if you could do it at 1 or 2pm, I'd be in for sure....


  • #860
    tHE vAGGABOND
    Registered Users, Registered Users 2 Posts: 6,687 ✭✭✭tHE vAGGABOND


    Thats perfect, as I need to be doing some hill stuff for Conn. Let me figure out logistics about getting to and from there before formally saying yes :)


  • #861
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    ecoli wrote: »
    Location: Bournabreena
    Time: Saturday 19th February, 4pm
    Meet: Old Mill, Firhouse
    Session: Hill Reps
    Level: Suitable for all levels

    Confirmed so far:
    ecoli

    If I can blast this lurgy out of me by then, I'd definitely be up for this. Just up the road from me :)


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  • #862
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    rainbow kirby wrote: »
    If I can blast this lurgy out of me by then, I'd definitely be up for this. Just up the road from me :)

    Aren't you supposed to be taking it easy for the next few days? And doing long runs for a marathon anyway? tut tut tut, bad kirby


  • #863
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    RayCun wrote: »
    Aren't you supposed to be taking it easy for the next few days? And doing long runs for a marathon anyway? tut tut tut, bad kirby

    Saturday is still 3 days away, plus I was planning a Sunday LSR this weekend anyway :pac:


  • #864
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    focus! the hills will still be there when you get back from Barcelona! :D


  • #865
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    RayCun wrote: »
    focus! the hills will still be there when you get back from Barcelona! :D

    True dat, they'll be waiting for me to cram in some last-minute pre-Conn training :pac:


  • #866
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Brianderunner wrote: »
    Just remember you're competing with the weekend commuters of which there are a lot, trust me. I always avoided sunday evenings trains where possible cause they were always too dear. I'd be surprised if there was 10 euro fares for the way back, deffo on the way down alright. Clocks change the night before too remember.

    Don't worry, Meno will cover the difference, so that's €20 a head! :D:pac:


  • #867
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RayCun wrote: »
    Aren't you supposed to be taking it easy for the next few days? And doing long runs for a marathon anyway? tut tut tut, bad kirby

    Tapering = reducing the distance but keeping the intensity. we still need a bit of intensity to keep us sharp. In fact most programmes contain a race or two in the taper period. Getting a nice short sharp run in can be a confidence booster without the risk of a long LSR.


  • #868
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    menoscemo wrote: »
    Getting a nice short sharp run in can be a confidence booster without the risk of a long LSR.

    She's doing both! :pac:


  • #869
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RayCun wrote: »
    She's doing both! :pac:

    Now I wouldn't do that!! (In a meatloaf voice).


  • #870
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    menoscemo wrote: »
    Now I wouldn't do that!! (In a meatloaf voice).

    *imagines Meat Loaf with a Tyrone accent*

    *dies laughing*


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  • #871
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    shels4ever wrote: »
    Are you going to make this a regular thing, was looking to included some hill work soon, but will be racing this weekend.

    Seems to be that I am doing it every second week as I have been racing every other week so can only go once every two weeks


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