Group Training Sessions - Where & When

RacoonQueen

menoscemo wrote: »

Bring them along like. We won't bite :rolleyes:
MrSlow even once brought a bunch of weirdos off the internet along to a few of our runs. Oh wait....

I think 9:30 will be excrutiating for them. As I said might do one lap with them second with you guys, not sure I'll be up to their pace on Sunday after intervals tomorrow.

menoscemo

RacoonQueen wrote: »

I think 9:30 will be excrutiating for them. As I said might do one lap with them second with you guys, not sure I'll be up to their pace on Sunday after intervals tomorrow.

Feckin elitists.
No harm but if they are gonna go that fast, then it is not wise for you as part of an LSR.

RacoonQueen

menoscemo wrote: »

Feckin elitists.
No harm but if they are gonna go that fast, then it is not wise for you as part of an LSR.

The pace is fine for me.

Mr Slow

Location: Howth
Time: Sunday 10th April, 10am
Meet: Marine Hotel,
Pace: 9 - 9.30 min/mile
Distance: 15 - 20 miles

Confirmed:
Chinguetti
Mr Slow
Digger (Maybe)

Woddle

Location: Howth
Time: Sunday 10th April, 10am
Meet: Marine Hotel,
Pace: 9 - 9.30 min/mile
Distance: 15 - 20 miles

Confirmed:
Chinguetti
Mr Slow
Digger (Maybe)[/QUOTE]


Location: Ballyboden, head uphill and then into marlay park by the back roads
Time: Sunday 10th April, 8am
Meet: buglers pub car park
Pace: 9.30 min/mile
Distance: 10 - 12 miles

Confirmed:
woddle

liamo123

Location: Connemara.. Nice relaxing run with a few small hills to contend with...
Time: Sunday 10th April, 9am
Meet: Peacocks Hotel,
Pace: Its all about survival
Distance: 13.1 - 39.3 miles

Confirmed:
Menoscemo...Show me the Money
Aimman....Done this before piece of piss :pac:
Oisin11178.... Marathon No. 42 for the year :eek:
Liamo123.....I must b fu!king mad :rolleyes:


Anyone Else

tHE vAGGABOND

Location: Connemara.. Nice relaxing run with a few small hills to contend with...
Time: Sunday 10th April, 9am
Meet: Peacocks Hotel,
Pace: Its all about survival
Distance: 13.1 - 39.3 miles

Confirmed:
Menoscemo...Show me the Money
Aimman....Done this before piece of piss :pac:
Oisin11178.... Marathon No. 42 for the year :eek:
Liamo123.....I must b fu!king mad :rolleyes:
Vagga......Please I.T.B., dont fail me now :P


Anyone Else

Mr Slow

Location: Phoenix Park
Time: Sunday 17th April, 9am
Meet: Papal Cross
Pace: 9:30 min miles
Distance: 16 - 20 miles

Confirmed:
Mr Slow
Jcsmum
Digger

Woddle

Location: Phoenix Park
Time: Sunday 17th April, 9am
Meet: Papal Cross
Pace: 9:30 min miles
Distance: 16 - 20 miles

Confirmed:
Mr Slow
Jcsmum
Digger

Location: Ballyboden, head uphill and then into marlay park by the back roads
Time: Sunday 17th April, 7:20am
Meet: buglers pub car park
Pace: 9.30 min/mile
Distance: 14-17 miles

Confirmed:
woddle

tHE vAGGABOND

Sitting in work wishing I was running around the phoenix park in this amazing weather [er...addicted ]

My weekend plans have just been cancelled - so anyone around and any plans for a long run in the park Saturday or Sunday?

rainbow kirby

tHE vAGGABOND wrote: »

Sitting in work wishing I was running around the phoenix park in this amazing weather [er...addicted ]

Staring out the window and thinking exactly the same thing. Today and tomorrow are not going to be productive :pac:

Mr Slow

tHE vAGGABOND wrote: »

Sitting in work wishing I was running around the phoenix park in this amazing weather [er...addicted ]

My weekend plans have just been cancelled - so anyone around and any plans for a long run in the park Saturday or Sunday?

I just drove past a girl who looked like the heat was killing her but she was pushing on.....lucky b1tch.:D

Fri Afternoon 10 miles with 5 x 1k @ 7 min miles or Sunday 1 pm 15 miles with 12 @ 8:30 min miles?

tHE vAGGABOND

Sunday please bob - as Friday would kill me at the moment

I should be able to stick with you for 9 or 10 before its too much, so I will hang about for a lap and a half or whatever it ends up being

Just told my boss Im leaving a bit early

menoscemo

mrslow wrote: »

I just drove past a girl who looked like the heat was killing her but she was pushing on.....lucky b1tch.:D

Fri Afternoon 10 miles with 5 x 1k @ 7 min miles or Sunday 1 pm 15 miles with 12 @ 8:30 min miles?

Might join you for that on friday. What time are you thinking?

Mr Slow

menoscemo wrote: »

Might join you for that on friday. What time are you thinking?

2 or 3?

menoscemo

mrslow wrote: »

2 or 3?

Whichever suits as I'm off. The plan says 4 miles 'fast' but seeing as i have a longer run than planned the next morning 5x 1k @7 will do. I mightn't do the full 10 though so can we do the fast k's in the firts 6 miles?

Mr Slow

menoscemo wrote: »

Whichever suits as I'm off. The plan says 4 miles 'fast' but seeing as i have a longer run than planned the next morning 5x 1k @7 will do. I mightn't do the full 10 though so can we do the fast k's in the firts 6 miles?

3 to Warm up?

menoscemo

mrslow wrote: »

3 to Warm up?

3pm or 3 miles? Both are fine with me...

chinguetti

How about Friday and Sunday?

Won't be doing a speed session on Friday as i hate them but will jog along with ye.

What time for each day?

Mr Slow

chinguetti wrote: »

How about Friday and Sunday?

Won't be doing a speed session on Friday as i hate them but will jog along with ye.

What time for each day?

Let's say 3pm for Friday and I'm easy for Sunday.

RacoonQueen

That's right, the one weekend when I won't be up for a long run at all and you don't do it at the crack of dawn.

Mr Slow

RacoonQueen wrote: »

That's right, the one weekend when I won't be up for a long run at all and you don't do it at the crack of dawn.

Be honest would it make a difference if the run started outside your house at 3 o'clock on any given Saturday?

RacoonQueen

mrslow wrote: »

Be honest would it make a difference if the run started outside your house at 3 o'clock on any given Saturday?

Yes, I'd go if I could be bothered!

I do usually want to go I'm just too lazy when it comes to getting out to it and then I regret it when I end up going for a crappy, shorter run later in the day. :pac:

Mr Slow

Location: Phoenix Park
Time: Friday 22nd April 3pm
Meet: Papal Cross
Pace: Open but some speed
Distance: Up to 10 miles

Confirmed:
Mr Slow
Chinguetti
Menoscemo

Location: Phoenix Park
Time: Sunday 24th April TBC (morning preferable)
Meet: Papal Cross
Pace: 12 @ 8:30
Distance: 15 miles

Confirmed:
Mr Slow
Vaggabond
Chinguetti

chinguetti

mrslow wrote: »

Location: Phoenix Park
Time: Sunday 24th April TBC (morning preferable)
Meet: Papal Cross
Pace: 12 @ 8:30
Distance: 15 miles

Confirmed:
Mr Slow
Vaggabond
Chinguetti

I suggest 10am for Sunday. Get the run in and then the day is yours:D

menoscemo

chinguetti wrote: »

Won't be doing a speed session on Friday as i hate them but will jog along with ye.

What time for each day?

7 Min/ mile is just a jog for you bro :rolleyes:

claralara

I see you're all ditching me for the better and more attractive speed option now?! Charming!! Well I won't bother saying hello when I pass yee at my sad 9.30pace.

I will probably be knocking around the park. I do, after all, have a new tshirt that needs breaking in!

menoscemo

claralara wrote: »

I see you're all ditching me for the better and more attractive speed option now?! Charming!! Well I won't bother saying hello when I pass yee at my sad 9.30pace.

I will probably be knocking around the park. I do, after all, have a new tshirt that needs breaking in!

Sure come along and Join in. We'll be doing 3 or 4 very light before and we'll just do the 1k reps back and forth at the back of the pitches at the end of acres Rd. Have a go at them at your own pace (we'll take rests in between), it'll be agood intro to speed training for your 10k.

chinguetti

Well i'm not doing a speed session so you can tell me all about Conn and your marathon, oh running girl.

Woddle

chinguetti wrote: »

I suggest 10am for Sunday. Get the run in and then the day is yours:D

Would love to join yous for a few of these but even 10am is too late for me . I like to be done by 10.