Group Training Sessions - Where & When

Perkina3

Location: Marlay Park
Time: Thursday 28th Apr 7pm
Meet: Main car park
session: 1k reps by the house at your own pace
Confirmed:
woddle
menoscemo
gerard65 (racing on Sat so an easy run for me, but I might jog around and watch you suffer:D)

Will add another one in for the weekend if anyone fancys a slower run

Location: Phoenix Park
Time: Saturday April 30th 09:30
Meet: Papal Cross
Pace: 10:00 - 10:30 min miles
Confirmed:
Shazkea (14 miles)
Nules10 (14 miles)
jcsmum (20 miles) so an 8.30am start for me


Location: Phoenix Park
Time: Sunday 1st May 9am
Meet: Papal Cross
Pace: 9:15 - 9:30 min miles
Confirmed:
Mr Slow 9am - 20 miles
Chinguetti 10am - 14/15 miles
Vaggabond 10am - 14 miles
Perkina3 either 9am or 10 am. Not sure yet. Up to 12 miles

Mr Slow

I may run from the house @ 9 getting me there for 10.

Perkina3

Lads... you may bear with me as well on this cuz I haven't done a distance like this in 5 months... only started base running a couple weeks back as well

Woddle

Really good session tonight.

Location: Phoenix Park
Time: Saturday April 30th 09:30
Meet: Papal Cross
Pace: 10:00 - 10:30 min miles
Confirmed:
Shazkea (14 miles)
Nules10 (14 miles)
jcsmum (20 miles) so an 8.30am start for me


Location: Phoenix Park
Time: Sunday 1st May 9am
Meet: Papal Cross
Pace: 9:15 - 9:30 min miles
Confirmed:
Mr Slow 9am - 20 miles
Chinguetti 10am - 14/15 miles
Vaggabond 10am - 14 miles
Perkina3 either 9am or 10 am. Not sure yet. Up to 12 miles


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: 5x1k reps or whatever suits by the house at your own pace
Confirmed:
woddle

gerard65

Really good session tonight.

Location: Phoenix Park
Time: Saturday April 30th 09:30
Meet: Papal Cross
Pace: 10:00 - 10:30 min miles
Confirmed:
Shazkea (14 miles)
Nules10 (14 miles)
jcsmum (20 miles) so an 8.30am start for me


Location: Phoenix Park
Time: Sunday 1st May 9am
Meet: Papal Cross
Pace: 9:15 - 9:30 min miles
Confirmed:
Mr Slow 9am - 20 miles
Chinguetti 10am - 14/15 miles
Vaggabond 10am - 14 miles
Perkina3 either 9am or 10 am. Not sure yet. Up to 12 miles


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: 5x1k reps or whatever suits by the house at your own pace
Confirmed:
woddle
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)

menoscemo

Location: Phoenix Park
Time: Saturday April 30th 09:30
Meet: Papal Cross
Pace: 10:00 - 10:30 min miles
Confirmed:
Shazkea (14 miles)
Nules10 (14 miles)
jcsmum (20 miles) so an 8.30am start for me


Location: Phoenix Park
Time: Sunday 1st May 9am
Meet: Papal Cross
Pace: 9:15 - 9:30 min miles
Confirmed:
Mr Slow 9am - 20 miles
Chinguetti 10am - 14/15 miles
Vaggabond 10am - 14 miles
Perkina3 either 9am or 10 am. Not sure yet. Up to 12 miles

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Perkina3

Right I have a question on the intervals next tuesday... Is there anyone heading there from the centre of town?? I am interested in doing it as I am trying to develop my base training programme.

Starting the marathon training early cuz there is going to be a fair amount of interruptions this year! :P...

But yeah... if I could meet someone on their way out to this place it would be great as I haven't a clue where it is!

RayCun

It's easy enough to find, right beside the main entrance

tHE vAGGABOND

I will deffo be there next tuesday [barring injury over weekend, clearly] - as I have wanted to get into proper track/speed sessions for ages :cool:

Perkina3

You should see me there so... for some reason I had it tagged as close to the other entrance! oops

aficionado

I should be there Tuesday too

Mr Slow

Perkina3 wrote: »

Location: Phoenix Park
Time: Sunday 1st May 9am
Meet: Papal Cross
Pace: 9:15 - 9:30 min miles
Confirmed:
Mr Slow 9am - 20 miles
Chinguetti 10am - 14/15 miles
Vaggabond 10am - 14 miles
Perkina3 either 9am or 10 am. Not sure yet. Up to 12 miles

If people are not turning up for group runs please let someone know out of courtesy, it's not fair to have a group waiting around especially when one or more may be cooling down in the middle of their workout.

Woddle

mrslow wrote: »

If people are not turning up for group runs please let someone know out of courtesy, it's not fair to have a group waiting around especially when one or more may be cooling down in the middle of their workout.

5 minute rule. If there not there just go. Works well and people actually start turning up early.

Mr Slow

Woddle wrote: »

5 minute rule. If there not there just go. Works well and people actually start turning up early.

They'll do well to get 5 the next time

digger2d2

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

RayCun

Woddle wrote: »

5 minute rule. If there not there just go. Works well and people actually start turning up early.

I agree, and repeat my earlier suggestion - if the Phoenix Park runs always start with the same loop that doubles back to the car park, any late arrivals can wait there or run the loop in the other direction to meet the group...

Mr Slow

RayCun wrote: »

I agree, and repeat my earlier suggestion - if the Phoenix Park runs always start with the same loop that doubles back to the car park, any late arrivals can wait there or run the loop in the other direction to meet the group...

They'd become very monotonous if that were the case, it's not rocket science, I've been late myself, send a text or pm the night before to cancel, It's just common courtesy.

Plus if we were to rigidly stick to the 5 min rule, non of us would ever see Brianderunner:P:pac:

Perkina3

Yeah I was actually coming on to apologise bout this morning!

I was ready to go but completely forgot that buses don't start running till half 9 and by the time I made it up to the park it was nearly half 10 so I just ran for 5/6 miles....

I didn't realise it till this morning cuz I haven't gotten a bus on a sunday in a long time! and it would have been pointless to send a pm given the time.

I will have to get a couple of phone numbers so I can let ppl know if that happens again!

Sorry again lads.... Lesson learned I can't go for group runs on a sunday before at least half 10!!!

Perkina3

digger2d2 wrote: »

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Will be at the intervals Tuesday but 18:15 might be too soon for me. Don't get out of work till 17.30. Will be there as close to 18.15 as possible but can't put a time on it and am not going to try...

And as I said in the previous post. Again apologies bout today... don't know what anyone looks like so couldn't exactly go waiting either or meeting them on the route ...

Won't happen again... promise

Mr Slow

Perkina3 wrote: »

Sorry again lads.... Lesson learned I can't go for group runs on a sunday before at least half 10!!!

No Problem, sh1t happens.

tHE vAGGABOND

Leg/Knee still a bit stiff from weekends "marathon" run [see what I did there...]

But I have my gear, and will indeed be there - but may do more slow jogging around track than sprinting and puking :P

Mr Slow

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am

Perkina3

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger
Perkina3 (Probably a bit later than 18.15)


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am

Mr Slow

Thanks Woddle

jcsmum

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger
Perkina3 (Probably a bit later than 18.15)


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Location: Phoenix Park
Time: Saturday 7th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:30 - 10:00
Confirmed:
jcsmum 9am


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am

mithril

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger
Perkina3 (Probably a bit later than 18.15)
Mithril. Hope to make it as well but will be doing more of a tempo session.


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Location: Phoenix Park
Time: Saturday 7th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:30 - 10:30
Confirmed:
jcsmum 9am


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am

shazkea

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond??
Digger
Perkina3 (Probably a bit later than 18.15)
Mithril. Hope to make it as well but will be doing more of a tempo session.


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Location: Phoenix Park
Time: Saturday 7th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:30 - 10:30
Confirmed:
jcsmum 9am
shazkea 10am (10+ miles)


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am

Mr Slow

Feckin Splitters!:P

tHE vAGGABOND

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond
Digger
Perkina3 (Probably a bit later than 18.15)
Mithril. Hope to make it as well but will be doing more of a tempo session.


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery
Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)

Location: Phoenix Park
Time: Saturday 7th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:30 - 10:30
Confirmed:
jcsmum 9am
shazkea 10am (10+ miles)


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
Vagga 10am

gerard65

Location: UCD Track
Time: Tuesday 3rd May 6.15pm
Meet: Car Park above track
session 400m reps
Pace: Each their own
Confirmed:
menoscemo
RainbowKirby
Aimman
Claralara
The Vaggabond
Digger
Perkina3 (Probably a bit later than 18.15)
Mithril. Hope to make it as well but will be doing more of a tempo session.


Location: Marlay Park
Time: Thursday 5th May 7pm
Meet: Main car park
session: whatever suits, perfect 1k loop
Confirmed:
woddle - 5x1k, 4'10km pace with 2'30 recovery

Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
May not make it this Thurs. I've got an exam till 5.


Location: Phoenix Park
Time: Saturday 7th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:30 - 10:30
Confirmed:
jcsmum 9am
shazkea 10am (10+ miles)


Location: Phoenix Park
Time: Sunday 8th May 9am and 10am
Meet: Papal Cross Car Park
session: 17 mile LSR
Pace: 9:15 - 9:30
Confirmed:
Mr Slow 9am
Chinguetti 10am
Vagga 10am