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Group Training Sessions - Where & When

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  • #1022
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Location: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery

    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)


    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am

    Great session tonight, we had 7 on the track. Just changing the time of thursdays session.

    Will most likely meake the full 17 on sunday too. I like running long too much :pac:


  • #1023
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    might join you for the sunday run will see hot time works out.


  • #1024
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    Location: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery

    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am


    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am


  • #1025
    Aimman
    Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    Location: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery

    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am


  • #1026
    mithril
    Registered Users, Registered Users 2 Posts: 970 ✭✭✭mithril


    Location: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery

    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.
    Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am


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  • #1027
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    [/B]: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery

    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.
    Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


  • #1028
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    We can hold 9:30, there's no problem there.


  • #1029
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    mrslow wrote: »
    We can hold 9:30, there's no problem there.

    Cool will join for 14 miles then.


  • #1030
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    shels4ever wrote: »
    Cool will join for 14 miles then.

    Smashin!


  • #1031
    SharkTale
    Registered Users, Registered Users 2 Posts: 247 ✭✭SharkTale


    Location: Marlay Park
    Time: Thursday 5th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 5x1k, 4'10km pace with 2'30 recovery
    Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)

    menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
    May not make it this Thurs. I've got an exam till 5.
    Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.
    Sharktale: Will join you this evening, may tag along with you Woddle? hope this is okay?.


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


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  • #1032
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    SharkTale wrote: »
    [
    Sharktale: Will join you this evening, may tag along with you Woddle? hope this is okay?.

    Great stuff Phill. See you there, I'm sure woddle won't mind


  • #1033
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    menoscemo wrote: »
    Great stuff Phill. See you there, I'm sure woddle won't mind

    Company always much appreciated even if it is for selfish reasons :D (makes the session seem so much easier)


  • #1034
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭Woddle


    Really good session tonight, the more the merrier for next week.

    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am


    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


    Location: Marlay Park
    Time: Thursday 12th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 6x1k, 4'10km pace with 2'30 recovery
    Sharktale
    menoscemo


  • #1035
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am


    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

    Location: UCD Track
    Time: Tuesday 10th May 6.15pm
    Meet: Car Park above track
    session 200m/400m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina??


    Location: Marlay Park
    Time: Thursday 12th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 6x1k, 4'10km pace with 2'30 recovery
    Sharktale
    menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

    Nice session tonight. Just adding in next tuesdays track session as well. I'm assuming everyone there this week will be there again. Remember for tuesday we meet in the car Park above the track- we generally do a little warm up loop round UCD and be on the track for 6:30pm.


  • #1036
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?


  • #1037
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    shazkea wrote: »
    I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?

    When the Summer is in full swing I'll try organise something either in the park or somewhere suitable. I'm D15 where are you?


  • #1038
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    shazkea wrote: »
    I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?

    I think there is a nice 400m loop on the polo grounds in the park.

    TBH If it wasn't for the crowd going I would probably do these session in a park. It's pretty easy with a garmin to measure out a nice flat section 9then you just run back for the secon interval etc...


  • #1039
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    menoscemo wrote: »
    I think there is a nice 400m loop on the polo grounds in the park.

    TBH If it wasn't for the crowd going I would probably do these session in a park. It's pretty easy with a garmin to measure out a nice flat section 9then you just run back for the secon interval etc...


    EG: The Furze Rd!


  • #1040
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    I know there are 100 metre markings going up the Kyber, anyone know if there are marked sections on the flat in the park? I know Sportsworld have marked intervals in Bushy park, so maybe one of the clubs that run in the Phoenix have done something similar...


  • #1041
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RayCun wrote: »
    I know there are 100 metre markings going up the Kyber, anyone know if there are marked sections on the flat in the park? I know Sportsworld have marked intervals in Bushy park, so maybe one of the clubs that run in the Phoenix have done something similar...

    There are markings made out on the path at the back of the pitches at the bottom of the acres road. (where you run around mile 9 of the dublin half).


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  • #1042
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    menoscemo wrote: »
    There are markings made out on the path at the back of the pitches at the bottom of the acres road. (where you run around mile 9 of the dublin half).

    Good point - long straight section there and it's not on grass which is my main gripe with the place I used last time.

    Other one I just thought of was the running track in ALSAA at the airport. Dunno if you have to be a member or if you can use it on a once off now and again.

    Mr Slow, would be coming from Malahide and wouldn't get out of work before 5:30 at least.


  • #1043
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    shazkea wrote: »

    Mr Slow, would be coming from Malahide and wouldn't get out of work before 5:30 at least.

    Summers a comin so we should have light in the park up to at least 10pm


  • #1044
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    mrslow wrote: »
    Summers a comin so we should have light in the park up to at least 10pm

    Count me in!!


  • #1045
    pistol_75
    Closed Accounts Posts: 2,682 ✭✭✭pistol_75


    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am
    Pistol_75 9am TBC

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

    Location: UCD Track
    Time: Tuesday 10th May 6.15pm
    Meet: Car Park above track
    session 200m/400m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina??


    Location: Marlay Park
    Time: Thursday 12th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 6x1k, 4'10km pace with 2'30 recovery
    Sharktale
    menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

    Hi guys,

    Hope you don't mind me joining you on Saturday morning. Not sure yet how far I'll run (prob 10 - 14) depending on how legs are after half marathon on Wed night.


  • #1046
    jcsmum
    Registered Users Posts: 3,156 ✭✭✭jcsmum


    pistol_75 wrote: »

    Hi guys,

    Hope you don't mind me joining you on Saturday morning. Not sure yet how far I'll run (prob 10 - 14) depending on how legs are after half marathon on Wed night.

    Not at all, the more the merrier! :)


  • #1047
    pistol_75
    Closed Accounts Posts: 2,682 ✭✭✭pistol_75


    jcsmum wrote: »
    Not at all, the more the merrier! :)

    Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?


  • #1048
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    pistol_75 wrote: »
    Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?

    Sometimes both ;)


  • #1049
    shazkea
    Closed Accounts Posts: 2,090 ✭✭✭shazkea


    pistol_75 wrote: »
    Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?

    Well idea is that you will return to carpark at 10 to pick myself and Nules up so you can grab your bottle then if you like


  • #1050
    Perkina3
    Registered Users Posts: 570 ✭✭✭Perkina3


    pistol_75 wrote: »
    Location: Phoenix Park
    Time: Saturday 7th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:30 - 10:30
    Confirmed:
    jcsmum 9am
    shazkea 10am (10+ miles)
    Nules10 10am
    Aimman 9am
    Pistol_75 9am TBC

    Location: Phoenix Park
    Time: Sunday 8th May 9am and 10am
    Meet: Papal Cross Car Park
    session: 17 mile LSR
    Pace: 9:15 - 9:30
    Confirmed:
    Mr Slow 9am
    Chinguetti 10am
    Vagga 10am
    menoscemo 9am
    Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

    Location: UCD Track
    Time: Tuesday 10th May 6.15pm
    Meet: Car Park above track
    session 200m/400m reps
    Pace: Each their own
    Confirmed:
    menoscemo
    RainbowKirby
    Aimman
    Claralara
    The Vaggabond
    Digger
    Perkina (Aye I will be there alright) going to train once doing this and GAA football on the thursday. Timing will be the same though. Prob won't make 18.15 but close enuf....


    Location: Marlay Park
    Time: Thursday 12th May 6pm
    Meet: Main car park
    session: whatever suits, perfect 1k loop
    Confirmed:
    woddle - 6x1k, 4'10km pace with 2'30 recovery
    Sharktale
    menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)


    Just wanted to say sorry bout not making it to the le cheile race...Had a lift sorted but they had to back out this morning. Oh well....Targeting the 5 mile next week or the Donore 5km now instead


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  • #1051
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Perkina3 wrote: »
    Just wanted to say sorry bout not making it to the le cheile race...Had a lift sorted but they had to back out this morning. Oh well....Targeting the 5 mile next week or the Donore 5km now instead

    No apology necessary dude!


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